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Be a Survivor Lung Cancer Treatment Guidevladimir langeThis much needed lung cancer resource is developed in consultation with a large national team of experts and features:

● Candid testimonial by survivors ● Straightforward, easy-to-understand

language ● Objective and up-to-date information and

beautiful colour photos and graphics ● An empowering message of HOPE.

The book addresses each step in the diagnosis, staging, treatment andrecovery process and includes a chapter on end-of-life issues and a section specifically for the patient’s partner or carer.of related interest:Be a Survivor – Your guide to Breast Cancer Treatment £21.00Be a Survivor Colorectal Cancer Treatment guide £21.00Be a Survivor lung Cancer £21.00

iSBn: 978 0 98194 897 3lm | 160pp | 191 x 229 PB £21.00

are Your meds making You Sick?A Pharmacist’s Guide to Avoiding Dangerous Drug Interactions, Reactions, and Side-EffectsroBerT r. goldDangerous drug interactions and common drug-induced illnesses are a hidden epidemic throughout the world – where unqualified use and abuse of prescription drugs is becoming commonplace and many doctors prescribe multiple medicines because they don't have the time to fully diagnose. Robert S. Gold lists his 16 Rules of Safe Medication Use that, if followed, can help prevent the common problems that medication can cause; gives specific examples of the thirty-six drugs that are the most common offenders and explains how even seemingly good drugs can harm a patient’s kidney, liver, brain and heart if the patient's medical history and physical vulnerabilities are not taken into account.

iSBn: 978 0 89793 570 8HH | 240pp | 140 x 216 PB £14.99

of related interest:What You must Know about Statin drugs £13.99

The Parents’ guide to Hip dysplasiaBeTSY millerTHE PARENTS’ GUIDE TO HIP DYSPLASIA is the only layperson's guide to one of the most common birth defects. Now instead of having to comb through medical texts or scour the internet for information, concerned parents of children with hip dysplasia can have all the information they need for treating their children at their fingertips. Hip dysplasia affects 1 in 1,000 babies. With this condition, the child's hip joint structure does not fit together normally and the problem can grow worse as the child grows. If untreated, the condition can cause serious hip problems in adulthood. Fortunately, this condition responds well to medical treatment and this book guides concerned parents through all of the options and obstacles of treating a child with hip dysplasia.

iSBn: 978 0 89793 646 0HH | 160pp | 140 x 216 PB £15.99

The Smart guide to Fighting infectionsEverything You Need to Know About Fighting Infectionsanne maCzulaKIn THE SMART GUIDE TO FIGHTING INFECTIONS you will learn:

● How to pick the right disinfectant product ● How to take antibiotics so they work ● Never again confuse viruses with bacteria ● Learn a few simple tricks to avoiding

infections – avoid getting sick when everyone around you seems to be sneezing and coughing

Make this book work for you for a healthier life by:

● Washing hands the right way ● Avoiding germs at home, at work and on

airplanes ● Knowing the correct use for antiseptics ● Getting the information you need on

vaccines

iSBn: 978 1 93763 618 0SgP | 272pp | 191 x 235 PB £15.99

What You must Know about dialysisThe Secrets to Surviving and Thriving on DialysisriCH SnYderThe book begins with an introduction to dialysis – how it works, what types are available and how you can manage accessibility and time. The author then goes on to explain the importance of blood tests and how you can learn to read and understand them, common drugs and the complications that may arise from their use and the all-too-common problems of inflammation and heart disease. Dr. Snyder then offers crucial information on natural supplements, lifestyle changes and nutrition. In addition, he looks at the psychological impact of the treatment and offers coping tactics that can help you deal successfully with the issues associated with dialysis.

iSBn: 978 0 75700 349 3So | 192pp | 153 x 229 PB £15.99

of related interest:What You must Know about Kidney disease £15.99

Women’s Health Care revisited for 2012... and Beyond Simple Advice for Staying Healthy LongerjameS a. SCHallerIn this shorter version of his longer work – it’s Your life! – Dr. James Schaller updates the medical advice provided in his 1997 book for women, which challenged them to take control of their own destiny. After delivering over 10,000 babies and counselling thousands of women over a 35-year career, he challenges many of the current but incorrect protocols that govern the advice of his peers in gynaecology. He provides explicit advice on the management of hormonal problems in women, emphasising treatments that should be rejected and treatments which should be embraced.

iSBn: 978 1 57733 262 6Bd | 108pp | 216 x 216 PB £10.99

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Preventing Home accidentsA Quick and Easy Guidedan HannanContrary to the perception that the home is a safe environment, a person is ten times more likely to sustain a serious injury or die at home as a result of an accident than in the course of their employment. This book will help homeowners combat those odds by providing information adapted from proven techniques used by safety professionals. Filled with ancedotal descriptions and examples, the book offers much more than “safety tips” as it teaches the homeowner how to control risk through hazard identification. Chapter topics include fall hazards (roofs, ladders, stairs, etc.), electrical safety, fire prevention, hand and power tool safety, emergency planning and others.

iSBn: 978 0 89793 607 1HH | 120pp | 184 x 235col photos & ills throughout PB £10.99

of related interest:Clearing £7.99Your Spacious Self £15.99

nutritionThe Benjamin Franklin diet Lose Weight and Live Longer with These Health Secrets from America’s Founding FatherBased on the Writings of Benjamin FranklinKellY WrigHTMens sana in corpore sano – a healthy mind in a healthy body – precisely expresses Franklin’s core values. He firmly believed in and practised regular exercise – leaping was a favourite workout – and he was rigorously abstemious when it came to food and alcohol. Recipes for his favourite foods are followed by sample meal plans and the Appendix contains seventy-five recipes from Thomas Tryon’s 1691 book, reputed to be the first vegetarian cookbook ever written.

iSBn: 978 1 59120 301 8BHP | 224pp | 152 x 229 PB £15.99

of related interest:Primal Body, Primal mind £16.99

Conscious Food Sustainable Growing, Spiritual Eatingjim PaTHFinder eWingRooted firmly in eco-spirituality, this guide

focuses on how modern people can regain Spirit in food individually

and collectively. The author provides a background on

the emergence of agriculture and the

declining connection with food as society evolved and scrutinises today’s “conventional” farming that relies upon deadly toxins and unsustainable fossil fuels. The book

outlines how modern people

can avoid being victims of

biocultural evolution and instead

contribute to the movement toward

mindful food choices and better world health, both

physically and spiritually.

iSBn: 978 1 84409 596 4FHP | 192pp | 127 x 197 PB £8.99

of related interest:Food revolution £16.99no Happy Cows £14.99reiki Shamanism £8.99

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alternative therapies The Aromatherapy EncyclopediaA Concise Guide to Over 395 Plant OilsRevised and Expanded EditionCArol SChillEr And dAvid SChillEr

illuSTrATEd by JEffrEy SChillErTHE AROMATHERAPY ENCYCLOPEDIA includes information on the proper safety and handling of oils, extraction methods, practical everyday uses and methods of use. Chapters detail ancient historical to present-day uses from around the world for carrier oils, essential oils, CO2 extracts, absolutes and infused oils. This book, also, provides a convenient listing of oil properties and a useful resource of alphabetically arranged botanical names that cross-reference the common name of each oil.of related interest:Australian bush flower Essences £12.99hydrosols £21.00Medical herbalism hb £50.00Spagyrics £15.99

iSbn: 978 1 59120 311 7bhP | 288pp | 216 x 279b & w ills throughout Pb £18.99

Adaptogens in Medical herbalismElite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic DiseasedonAld r. yAnCEWeaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging and nutrition, renowned herbalist and clinical nutritionist, Donald Yance, reveals how to master stress, improve energy levels, prevent degenerative disease and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice and excellent results with thousands of patients.

iSbn: 978 1 62055 100 4hAP | 672pp | 216 x 280Pb £43.00

of related interest:Adaptogens £15.99Medical herbalism hb £50.00

Esoteric Medicine and Practical MagicExperience Nature’s Healing Power with the Ancient Medical Wisdom of the Great MastersNew Revised EditionSAMAEl Aun WEorIn ancient times, only the wisest were trusted with medical knowledge. The teachings of Paracelsus, Galen, Tibetan tantras and others all agree that a properly prepared individual can use Nature to cure any illness. This work features treatments for an incredible variety of illnesses and conditions, such as cancer, asthma, the common cold and leprosy.of related interest:deadly harvest £14.99Montignac diet Cookbook hb £36.00Primal body, Primal Mind £16.99radical healing £16.99

iSbn: 978 1 93420 698 0GP | 304pp | 178 x 229 Pb £15.99

Edgar Cayce’s Quick & Easy remediesA Guide to Healing Packs, Poultices, and Other Homemade RemediesElAinE hruSkAThe Edgar Cayce readings are full of practical advice and applications that are repeated over and over in the more than 9,000 health-related readings. Cayce expert and author, Elaine Hruska, brings those simple remedies to us in laymen’s terms. Author Elaine Hruska has spent more than 30 years working with the Cayce health readings at the Edgar Cayce health centres. Her latest book highlights the wealth of information given with a spotlight on the simplest and most commonly prescribed remedies.

iSbn: 978 0 87604 627 2ArE | 192pp | 140 x 210 Pb £14.99

of related interest:your key To Good health £13.99

The Wild Medicine SolutionHealing with Aromatic, Bitter, and Tonic PlantsGuido MASéBlending traditional herbal medicine with mythology, clinical practice and recent findings in physiology and biochemistry, herbalist, Guido Masé, explores the three classes of plants necessary for the healthy functioning of our bodies and minds. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity and improve metabolism; how tonic plants normalise the functions of our cells and nourish the immune system and how aromatic plants relax tense organs, nerves and muscles and stimulate sluggish systems. Offering examples of ancient and modern uses of wild plants, Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads and grain dishes as well as including formulae for teas, spirits and tinctures.

iSbn: 978 1 62055 084 7hAP | 328pp | 152 x 2298pp col insert Pb £15.99

of related interest:Grow your own Pharmacy £9.99 Wild Table hb £34.00

THE AROMATHERAPYENCYCLOPEDIAA Concise Guide to Over 395 Plant OilsCarol Schiller & David Schiller

ISBN: 978-1-59120-311-7Paperback

SURVIVING THE UNSURVIVABLENatural Therapies forCancer: A RevolutionaryIntegrative ApproachPavel Yutsis, M.D. with Stephanie Golden

ISBN: 978-1-59120-302-5Paperback

DOCTOR YOURSELFNatural Healing That WorksAndrew W. Saul, Ph.D.

ISBN: 978-1-59120-310-0Paperback

ORTHOMOLECULAR MEDICINE FOR EVERYONEMegavitamin Therapeutics for Families and PhysiciansAbram Hoffer, M.D., Ph.D.and Andrew W. Saul, Ph.D.

ISBN: 978-1-59120-226-4Paperback

A COMPLETE BOOKOF REIKI HEALINGHeal Yourself, Others,and the World Around YouBrigitte Müller and Horst H. Günther

ISBN: 978-1-59120-288-2Paperback

THE VITAMIN CUREFOR WOMEN’SHEALTH PROBLEMSHow to Prevent andSuccessfully ManageWomen’s HealthProblems UsingNutrition and VitaminSupplementationHelen Saul Case

ISBN: 978-1-59120-274-4Paperback

NIACIN:THE REAL STORYLearn About theWonderful HealingProperties of Niacin

Abram Hoffer, M.D., Ph.D.Andrew W. Saul, Ph.D., andHarold D. Foster, Ph.D.

ISBN: 978-1-59120-275-2Paperback

VEGETABLE JUICINGFOR EVERYONEHow to Get Your

Family Healthier andHappier, Faster

Andrew W. Saul, Ph.D.and Helen Saul Case

ISBN: 978-1-59120-295-0Paperback

THE VITAMIN CURE FOR DEPRESSION

How to Prevent and Treat Depression Using

Nutrition and VitaminSupplementation

Bo H. Jonsson, M.D., Ph.D.and Andrew W. Saul, Ph.D.

ISBN: 978-1-59120-282-0Paperback

EARTHINGThe Most

Important HealthDiscovery Ever?

Clinton Ober, Stephen T. Sinatra, M.D.,

& Martin ZuckerISBN: 978-1-59120-283-7

Paperback

ALZHEIMER’S DISEASE

What If There Was a Cure?

Mary T. Newport, M.D.

ISBN: 978-1-59120-319-3Paperback

YOUR BASIC HEALTH LIBRARYF R O M O N E O F T H E L E A D I N G H E A L T H P U B L I S H E R S

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you Can Conquer CancerA New Way of LivingiAn GAWlErYOU CAN CONQUER CANCER was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has become a classic and one of the most widely read books on the subject of cancer management and survival. This edition is completely updated. It contains whole sections which provide important new information and self-help techniques. The book, remarkable for its clarity, enlarges upon what is truly integrated, holistic approach to cancer – emphasising nutrition, the power of the mind, meditation, family and social support and the spiritual dimension of life. of related interest:Meditation Pure and Simple £19.99Peace of Mind £19.99Tell Me What To Eat before, during and After Cancer Treatment £10.99

iSbn: 978 0 85572 410 8MAP | 440pp | 140 x 216Pb £27.99

The budwig Cancer & Coronary heart disease Prevention dietThe Complete Recipes, Updated Research & Protocols for Health & Healingdr JohAnnA budWiGThis revolutionary diet from the German researcher who discovered omega-3 fatty acids, shows how to use healing essential fatty acids, the good fats, to cure yourself of cancer, heart disease and other chronic ailments. Dr Budwig’s book includes more than 150 exciting recipes and meal plans for cancer treatment and prevention. It provides hundreds of patient testimonials and cites scientific studies proving that Dr. Budwig's diet works! This is the long-awaited follow-up to her internationally renowned oil-Protein diet which has sold more than half a million copies worldwide.

iSbn: 978 1 89391 042 3frP | 176pp | 152 x 229 Pb £13.99

of related interest:Acid Alkaline diet for optimum health £10.99Coconut oil Miracle £13.99omega-3 Answer £10.99

Surviving the unsurvivableNatural Therapies for Cancer, A Revolutionary Integrative ApproachPAvEl yuTSiS WiTh STEPhAniE GoldEnDr. Yutsis’ theory posits that cancer is a well-connected whole-body disease linked to lifestyle, diet, age and how the different body systems function. His treatments – ranging from healthy nutrition, vitamins, supplements, herbs and oxygen therapy, to acupuncture and exercise – have delivered positive results in combating cancer. Dr. Yutsis wrote this book, he says, to make people with cancer more aware of how the benefits of this complementary route can help them survive the seemingly unsurvivable disease of cancer.of related interest:be A Survivor – your Guide To breast Cancer Treatment £21.00oxygen To The rescue £13.99

iSbn: 978 1 59120 302 5bhP | 224pp | 152 x 229 Pb £15.99

Crossing the healing ZoneFrom Illness to WellnessAShok bEdiCROSSING THE HEALING ZONE will appeal to readers in the fields of alternative medicine, self-help, personal growth, spirituality and Jungian psychology and healing. The book, a practical and theoretical guide to maximising the benefits of medical and integrative-medical treatments, addresses the “how to” of engaging Spirit in the healing process. It brings together and explores many disciplines and traditions to help readers create health programmes that integrate and work on all aspects of body, mind, soul and Spirit.

iSbn: 978 0 89254 203 1nh | 336pp | 152 x 229full col photos & ills throughout Pb £18.99

beyond the Magic bullet The Anti-Cancer Cocktail A New Approach to Beating CancerrAyMond ChAnGDr Raymond Chang takes a penetrating look at a bold new way of treating and defeating the disease with what is already available today. He suggests that certain off-label drugs and supplements are each somewhat effective against the disorder and, by combining these into a powerful “cocktail”, doctors have found that they can attack the cancer on many different levels with the goal of overwhelming it and halting its spread. of related interest:i have Cancer: What Should i do? £15.99Primal body, Primal Mind £16.99

iSbn: 978 0 7570 0232 8So | 208pp | 152 x 229 Pb £14.99

Soul SpeakDiscover the Secret Language of Your BodyJuliA CAnnonThe basic premise here is that we are much greater than the sum of our physical parts. We are a spiritual beings residing in a physical bodies. Hence, what we feel physically can be a manifestation of what is going on in our spirit. It is critical for our spiritual growth that we listen to what our bodies are trying to tell us. In this book you will discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered and acting appropriately on that message. This is a secret language that is now being revealed. It is no longer a mystery.

iSbn: 978 1 88694 035 2oMP | 176pp | 140 x 216 Pb £13.99

of related interest:five Tibetans £8.99radical healing £16.99

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Everyday Energy boosters365 Tips and Tricks to Help You Feel Like a Million BucksSondrA kornblAT And SuSAnnAh SETonNeed an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up EVERYDAY ENERGY BOOSTERS with 365 quick and easy tips to feel more energised all day every day! Bestselling health writers, Sondra Kornblatt and Susannah Seton, offer energy-boosting tips that can be used anytime or anywhere:

● Deep breathing techniques ● Dry brushing your skin ● Wiggling, Spinal Rocks and other

one-minute exercises ● Juices, nuts and seeds to keep you

energised all day

iSbn: 978 1 57324 584 5Con | 384pp | 140 x 165 Pb £15.99

of related interest:better brain at Any Age £12.99from fatigued To fantastic! £15.99

Sustainable WellnessAn Integrative Approach to Transform Your Mind, Body, and SpiritMATT MuMbEr And hEAThEr rEEdFor nearly a decade, award-winning radiation oncologist, Dr. Matt Mumber and, yoga instructor, Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness programme, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress or just a greater sense of inner peace and fitness, SUSTAINABLE WELLNESS offers a simple but powerfully effective plan for transformation.

iSbn: 978 1 60163 234 0nPb | 240pp | 152 x 22915 b & w ills Pb £13.99

of related interest:how To Say yes When your body Says no £15.99now habit £12.99

Energy Medicine TechnologiesOzone Healing, Microcrystals, Frequency Therapy, and the Future of HealthEdiTEd by finlEy EvErSolEforEWord by kArl MArETNatural, nontoxic, inexpensive and effective alternatives to conventional medicine exist, yet they have been suppressed by the profit-driven medical-pharmaceutical complex. Presenting a compendium of some of the most revolutionary yet still widely unknown discoveries in health and energy medicine, this book, edited by Finley Eversole, explores the use of microcrystals to harmonise the energies of body, mind and environment; the healing effects of ozone and hydrogen peroxide therapy and much more. The book, also, reveals the scientifically proven health risks of genetically modified foods.

iSbn: 978 1 62055 102 8iTi | 320pp | 152 x 22940 b & w ills Pb £15.99

of related interest:neurofeedback Solution £16.99Quantum doctor £15.99

ultimate facerciseThe Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful AppearanceCArolE MAGGioCarole Maggio’s Facercise programme has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels or Botox. Now, using the most advanced face technology, Carole has devised ULTIMATE FACERCISE, a programme that is even faster and more efficient than the original. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines and firm your entire neck and jawline.

iSbn: 978 0 399 53667 0PGb | 128pp | 191 x 230Pb £12.99

of related interest:facial reflexology £16.99yoga face £13.99

Avicenna’s MedicineA New Translation of the 11th-Century Canon with Practical Applications for Integrative Health CareMonES Abu-ASAb, hAkiMA AMri And MArC S MiCoZZiA millennium after his life, Avicenna remains one of the most highly regarded physicians of all time. His Canon of Medicine, also known as the Qanun, is one of the most famous and influential books in the history of medicine, forming the basis of our

modern understanding of human health and disease. Originally written in Arabic, Avicenna’s Canon was long ago translated into Latin, Persian and Urdu, yet many of the inaccuracies from those first translations linger in current English translations. Translated directly from the original Arabic, this volume

includes detailed commentary to explain current biomedical

interpretations of Avicenna’s theories and ways to apply his treatments today.

iSbn: 978 1 59477 432 4hAP | 448pp | 152 x 229hb £30.00

of related interest:hildegard of bingen’s Medicine £13.99

GojiThe Asian Health SecretThird EditionEArl MindEllEarl Mindell, the world’s leading nutritionist, has unleashed his astounding research on the world's most powerful anti-aging food. It’s called the goji berry and it is quite possibly the most powerful and important natural health discovery ever made! In fact, goji is the most nutritionally dense food on the planet. Goji extract makes it convenient and easy to get the benefits of this amazing food! Its beneficial health effects include:

● Amazing anti-aging properties ● Increased strength and energy ● Helps maintain healthy blood pressure,

cholesterol levels and liver function

iSbn: 978 1 59120 315 5bhP | 96pp | 133 x 216 Pb £4.99

of related interest:Pomegranate £9.99

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basic Practices of universal healing Tao An Illustrated Guide to Levels 1 through 6MAnTAk ChiA And WilliAM u. WEiOrganised progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. This guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, Iron Shirt Chi Kung, Bone Marrow Nei Kung, Tendon Nei Kung and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings.

iSbn: 978 1 59477 334 1db | 576pp | 152 x 229414 b & w ills Pb £21.00

of related interest:Chi Self-Massage £10.99healing love Through The Tao £14.99 inner Smile £10.99iron Shirt Chi kung £14.99

The book of oriental MedicineA Complete Self-Treatment GuideClivE WiThAMThis informative guide provides fresh Eastern perspectives on wellbeing, allowing readers to take control of their health. With easy-to-understand explanations, clear illustrations and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched and dealt with. Tried-and-true techniques developed over hundreds of years: diet, acupressure, massage, exercise, scraping, tapping and lifestyle are offered for common maladies from colds and high blood pressure to backache and depression. of related interest:Medicine hands £14.99Photographic Atlas of Acupuncture £99.00

iSbn: 978 1 84409 604 6fhP | 256pp | 191 x 25470 col ills Pb £14.99

five Point Touch Therapy Acupressure for the Emotional BodyPiErrE-noël dElATTEDoes emotion rule you or do you rule your emotions? With Five Point Touch Therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, Five Point Touch Therapy is, also, effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, Five Point Touch Therapy works by sequential activation of 5 acupressure points to produce an energetic circuit in the body.

iSbn: 978 1 59477 495 9hAP | 192pp | 152 x 229full col throughout Pb £14.99

of related interest:Acupressure Atlas £26.00Complete book of Traditional reiki £16.99

Chi nei ChingInternal Muscle, Tendon, and Meridian MassageMAnTAk ChiA And WilliAM u. WEiGood health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in themuscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck and pelvis.

iSbn: 978 1 62055 086 1db | 256pp | 152 x 229full col throughout Pb £15.99

of related interest:Advanced Chi nei Tsang £12.99Chi nei Tsang £16.99karsai nei Tsang £14.99

hormone balance Through yoga A Pocket Guide for Women Over 40ClAudiA TurSkEAfter age 40, decreasing oestrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Through research and practice the author developed a yoga programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman’s intricate hormonal system.of related interest:Anywhere, Anytime, Any body yoga £12.99big yoga £15.99five Tibetans £8.99Mudras £14.99

iSbn: 978 0 89793 572 2hh | 72pp | 133 x 165col photos & ills throughout Pb £10.99

Touch for healthThe Complete EditionA Practical Guide to Natural Health with Acupressure Touch and MassageNew EditionJohn ThiE And MATThEW ThiEJohn Thie’s TOUCH FOR HEALTH started a phenomenon that has flourished worldwide and has helped more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. This new paperback edition includes updated colour photographs and illustrations. From this book you willl learn the techniques that chiropractors, alternative health specialists, athletic trainers and massage therapists have found invaluable in preventive health-care treatment.

iSbn: 978 0 87516 871 5dv | 380pp | 279 x 279full col photos & ills throughout Pb £28.00

of related interest:Complete book of reiki healing £15.99Subtle Energy body £26.00

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lower blood Pressure Without drugsCuring Your Hypertension NaturallySecond EditionroGEr MASonHigh blood pressure can cause strokes, heart attacks and congestive heart failure. Although prescription drugs may effectively lower blood pressure, they have potentially very dangerous side effects. Fortunately, there are natural alternatives to lowering blood pressure and preventing these serious health conditions. In LOWER BLOOD PRESSURE WITHOUT DRUGS, best-selling author, Roger Mason, provides a proven nutritional approach to lowering blood pressure safely and naturally.

iSbn: 978 0 7570 0366 0So | 128pp | 140 x 216 Pb £8.99

of related interest:doctor yourself £19.99high blood Pressure Solution £14.99killer Colas £13.99

lower your Cholesterol Without drugsCuring High Cholesterol NaturallySecond EditionroGEr MASonHigh cholesterol is the leading cause of coronary heart disease. While millions take prescription drugs to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In LOWER YOUR CHOLESTEROL WITHOUT DRUGS, best-selling author, Roger Mason, offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths.

iSbn: 978 0 7570 0367 7 So | 128pp | 152 x 229 Pb £8.99

of related interest:Montignac diet Cookbook hb £36.00

beyond the yeast ConnectionA How-to Guide to Curing Candida and Other Yeast-Related ConditionsWArrEn M. lEvin And frAn GArECandida-related complex (CRC) can be the underlying cause of an imbalanced immune system and seemingly unsolvable clinical symptoms: mood swings, chronic muscle aches and joint pain, poor memory, sinus congestion, chemical sensitivities, digestive disturbances, fatigue, anxiety and skin rashes. BEYOND THE YEAST CONNECTION includes a patient quiz, where Dr. Levin describes ten possible scenarios that indicate CRC and a self-examination routine, where you look for symptoms. of related interest:yeast Connection and Women’s health £15.99yeast Connection Cookbook £13.99yeast Connection handbook £13.99

iSbn: 978 1 59120 307 0bhP | 224pp | 152 x 229 Pb £15.99

iSbn: 978 0 97734 464 2Qh | 360pp | 152 x 229Pb £13.99

of related interest:living beyond Multiple Sclerosis £12.99Managing Multiple Sclerosis naturally £16.99

healing Multiple SclerosisDiet, Detox & Nutritional Makeover for Total RecoveryAnn boroChMultiple Sclerosis can now be healed and this book shows you how. This completely new and revised edition gives a breakthrough treatment protocol that can dramatically restore health to those with MS. Inside the author describes her own tumultuous journey with MS including:

● The real causes of MS ● New and updated case histories of

those that have triumphed over MS ● How to develop a personal treatment

programme ● An updated and expanded step-by-step

vitamin and supplement protocol

The natural diabetes CureCuring Blood Sugar Disorders Without DrugsSecond EditionroGEr MASonEach year the number of people diagnosed with diabetes continues to grow. What’s most distressing is that diabetes can be easily prevented by simply maintaining a healthy balanced diet. Roger Mason, in this updated edition of THE NATURAL DIABETES CURE provides a simple, yet effective nutritional approach to preventing and combating diabetes.of related interest:Tell Me What To Eat if i have diabetes £10.99

iSbn: 978 0 7570 0369 1So | 128pp | 152 x 229Pb £8.99

The natural Prostrate CureA Practical Guide to Using Diet and Supplements for a Healthy ProstateSecond EditionroGEr MASonTHE NATURAL PROSTATE CURE provides a unique and effective alternative to risky prostate surgery and drug therapies, explaining how most prostate problems originate from poor nutrition. Divided into three parts, the book opens with a basic lesson in a proper diet and presents the best supplements for maintaining a healthy prostate. Part Two details the causes of and natural treatments for common prostate conditions including cancer. Part Three discusses how hormone imbalances are a major factor contributing to prostate issues. These final chapters provide natural hormone treatments that can prevent and combat these potentially serious conditions.

iSbn: 978 0 7570 0370 7So | 144pp | 152 x 229 Pb £8.99

of related interest:All About Prostate £10.99Mens Cancers £16.99natural Testosterone Plan £12.99

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your natural Medicine CabinetA Practical Guide to Drug-Free Remedies for Common AilmentsburkE lEnnihAnFeaturing the latest cutting-edge information on healing over 100 common ailments, YOUR NATURAL MEDICINE CABINET focuses on the fastest-acting natural products available. Ideal for families, busy households and anyone interested in natural alternatives. This guide covers everything from acid reflux, flu and insomnia to earaches, constipation and emotional first aid and recommends readily available natural remedies to address the core conditions underlying common ailments.

iSbn: 978 0 98344 302 5GhP | 248pp | 140 x 216Pb £12.99

Trust your GutGet Lasting Healing from IBS and Other Chronic Digestive Problems Without DrugsGrEGory PloTnikoff And MArk WEiSbErGMillions of people worldwide suffer from chronic cramping, bloating, diarrhoea and gas. If you or someone you love is plagued by chronic digestive distress, you know what it’s like to be held captive by your gut. In TRUST YOUR GUT, Dr. Gregory Plotnikoff and Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a programme to assess how diet, sleep and stress are affecting your life and health.

iSbn: 978 1 57324 588 3Con | 256pp | 152 x 230b & w diagrams Pb £15.99

of related interest:Tell Me What to Eat if i have Acid reflux £10.99 Tell Me What to Eat if i have ibS £10.99

optimal detoxHow to Cleanse Your Body of Colloidal and Crystalline ToxinsChriSToPhEr vASEyChristopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type of toxin – either colloidal or crystalline – polluting your biological terrain. He explains how colloidal toxins hinder circulation and organ function, while crystals move around the body damaging tissues and causing lesions and pain. With clear, practical instructions and guidance, Vasey explains how to identify which type of toxin is triggering your illness and which medicinal herbs, hydrotherapy techniques or nutritional options are the best choice for each specific condition or combination of ailments. of related interest:detox Mono diet £10.99 Transformational Power of fasting £14.99

iSbn: 978 1 59477 489 8hAP | 144pp | 140 x 21026 b & w ills Pb £12.99

heal the hidden CauseUsing the 5-Step Mind Detox MethodSAndy C. nEWbiGGinGThe Mind Detox Method is a remarkable way to discover and heal the hidden unhealthy beliefs causing physical, emotional and life problems. If something negative is happening in your body or life and you don’t know why, then the Mind Detox Method can help. In this ground-breaking book, the creator of the method, Sandy C. Newbigging shows you how getting peace with your past can improve your health, wealth and happiness.HEAL THE HIDDEN CAUSE includes:

● The top 20 unhealthy beliefs that Sandy has found to be negatively impacting health, wealth and happiness

● Sandy’s 5-Step Mind Detox Method for discovering and healing your own unhealthy beliefs

iSbn: 978 1 84409 614 5fhP | 208pp | 127 x 197 Pb £9.99

of related interest:now habit £12.99 Thunk! £9.99

Painting the Energy bodySigns and Symbols for Vibrational HealingPETrA nEuMAyEr And roSWiThA STArkGeometric symbols and signs have been drawn on the body to enhance strength and courage and stimulate the body’s powers of self-healing since prehistoric times. Exploring several simple methods of working with symbols for physical, emotional and spiritual healing, Petra Neumayer and Roswitha Stark illustrate the key symbols used in this practice and reveal how to select the proper symbol or symbols for your condition. They explain how to use these signs directly on areas of pain and injury – from mosquito bites to eczema – for quick relief, on bandages to speed healing and on acupressure points and meridians to treat more complex conditions.

iSbn: 978 1 59477 480 5hAP | 160pp | 152 x 22980 b & w ills Pb £14.99

of related interest:Animal healing and vibrational Medicine £13.99vibrational Medicine £15.99

Tired – So Tired!And the Yeast ConnectionWilliAM G. CrookTIRED—SO TIRED! explains why so many people experience exhaustion and, more importantly, presents easy-to-follow steps for boosting energy and regaining health. After years of research, Dr. William G. Crook discovered that sugar and yeast, along with other foods and chemicals to which people can develop sensitivities, are major dietary culprits and can cause everything from headaches to chronic fatigue syndrome. He, also, found a connection between fatigue and certain nutrient deficiencies. With this information in mind, the doctor developed a diet andvitamin plan that can eliminate fatigue and related symptoms.

iSbn: 978 0 7570 0063 8So | 408pp | 152 x 230b & w ills throughout Pb £13.99

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Telsa The True Story of a Dog’s Extraordinary Healing PowersroSEMAry STEPhEnSonTelsa came into the life of Rosemary and her son as a puppy after the break-up of their family home, a smallholding with quite a number of animals around. She really was her son’s dog to start with but developed a close relationship to Rosemary with whom she stayed after her son went to college. As a healer, Rosemary gave sessions to individuals and groups and Telsa turned out to often be instrumental in amplifying the healing energies just by being in the room. After her passing, Telsa continued to connect with Rosemary in healing sessions.of related interest:Animal Whispers Empowerment Cards £14.99 inc vat

Whale Whisperer £9.99 Whale Whispers lions roar Cd £9.99 inc vat

iSbn: 978 1 84409 611 4fhP | 144pp | 127 x 197 24 col &1 b & w photo Pb £9.99

healing lyme disease CoinfectionsComplementary and Holistic Treatments for Bartonella and MycoplasmaSTEPhEn hArrod buhnErOne of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease – two of the most common and damaging Lyme coinfections being Bartonella and Mycoplasma. Stephen Buhner explains how these coinfections create cytokine cascades in the body – essentially sending the immune system into an overblown, uncontrolled response. Detailing effective natural holistic methods centred on herbs and supplements he reveals how to treat specific symptoms, interrupt the cytokine cascades and bring the immune system back into balance.

iSbn: 978 1 62055008 3 hAP | 512pp | 152 x 229Pb £16.99

of related interest:Alchemical Medicine for The 21st Century £14.99Medical herbalism hb £50.00Transformational Power of fasting £14.99

Animal healing with Australian bush flower EssencesMAriE MATThEWSAustralian Bush Flower Essences are totally safe and work incredibly quickly with animals (as they have far less emotional imbalance/baggage than humans). This book explores many different case studies and suggests Australian Bush Flower Essences that will support sound management, balanced diet, exercise and good veterinary care in maintaining an animal’s prime physical and emotional well-being. While the focus of this book is mainly on dogs, cats, horses and to a lesser extent birds, other animals feature throughout the text.of related interest:Australian bush flower Essences £12.99 bach flower remedies for Animals £7.99 Crystal healing for Animals £8.99

iSbn: 978 1 84409 610 7fhP | 192pp | 178 x 26012 b & w ills Pb £11.99

What you Must know About bioidentical hormone replacement TherapyAn Alternative Approach to Effectively Treating the Symtoms of MenopauseAMy lEE hAWkinSMany women are confused about the treatments available for menopause. While they may be experiencing severe symptoms, the news about Hormone Replacement Therapy (HRT) use is not encouraging. HRT may increase the risk of heart attack, stroke, breast cancer and blood clots in the lungs and legs. On the other hand, there is a lesser known treatment – Bioidentical Hormone Replacement Therapy (BHRT) – that can help effectively diminish menopausal symptoms without the dangers of synthetic drugs. In her new book, Dr. Amy Lee Hawkins provides women with a complete guide to understanding and using BHRT to diminish or eliminate the symptoms of menopause.

iSbn: 978 0 7570 0380 6So | 240pp | 153 x 229Pb £15.99

of related interest:hormone balance Through yoga £10.99users Guide To natural hormone replacement £4.99

health & nutrition – alternative therapies

Alzheimer’s diseaseWhat If There Was A Cure?Updated & Expanded EditionMAry T. nEWPorTThis book’s first edition, which details Dr Newport's discovery and use of medium-chain fatty acids to aid her husband, Steve, had such a strong reception in 2011 that a second edition was called for. Here Dr Newport, a neonatal practitioner, continues the story of Steve’s progress and provides the most recent research on such topics as possible causes of Alzheimer’s due to the herpes simples virus and nitrosamine substances and how infection, inflammation and genetic makeup may affect an individual's response to fatty acid therapy.of related interest:better brain book £14.99 brain fitness for Women £12.99 Coconut oil Miracle £13.99

iSbn: 978 1 59120 319 3bhP | 398pp | 152 x 229Pb £16.99

The vitamin Cure for infant and Toddler health ProblemsHow to Prevent and Treat Young Children’s Health Problems Using Nutrition and Vitamin SupplementationrAlPh CAMPbEll And AndrEW W. SAulMost paediatricians are so certain of what is ‘proper’ care that they are super-sensitive about a parent telling them (or suggesting) what to do. This is where this book is truly different: it is written by a paediatrician who actively supports empowering parents and who, also, strongly advocates nutritional medicine for babies and small children. It provides commonsense approaches to many of the problems parents face with young children. Topics include colic, ear infections, diarrhoea, breastfeeding, solid foods, respiratory infections, nappy rash, SIDS (sudden infant death syndrome), whooping cough and an holistic discussion of vaccinations.

The vitamin Cure for depressionHow To Prevent and Treat Depression Using Nutrition and Vitamin Supplementationbo h. JonSSonMany people suffering from depression have never been encouraged or even informed, about nutritional (orthomolecular) medicine. Standard medical treatments for depression rarely consider that psychiatric issues can be highly dependent on individual lifestyle factors and ignore environmental factors such as food and environmental toxins. THE VITAMIN CURE FOR DEPRESSION offers a solid overview on depression and gives you the facts you need to help yourself feel better and stay healthier, both mentally and physically.of related interest:vitamin Cure for Chronic fatigue Syndrome £12.99vitamin Cure for diabetes £12.99vitamin Cure for heart disease £12.99vitamin Cure for Migraines £12.99

iSbn: 978 1 59120 282 0bhP | 192pp | 133 x 216 Pb £12.99

iSbn: 978 1 59120 303 2bhP | 224pp | 133 x 216 Pb £12.99

of related interest:vitamin C: The real Story £15.99 vitamin Cure for Alcoholism £12.99

The natural Medicine Guide to AutismSTEPhAniE MArohnTHE NATURAL MEDICINE GUIDE TO AUTISM covers the basics of autism – what it is and what causes it – and the factors that are

often involved in the disorder: heavy metal toxicity, nutritional

deficiencies/imbalances, food allergies, digestive problems and fungal overgrowth, viruses or viral overload, immune dysfunction, problems in the birthing process, energetic legacies from unresolved family issues in previous generations and vaccines. It, also, covers a range of natural medicine treatments, including

elimination diets, listening and learning skills, nutritional

supplements to correct imbalances, cranial osteopathy to

reverse birth trauma and more.

iSbn: 978 1 57174 687 0hrP | 312pp | 140 x 216 Pb £16.99

of related interest:natural Medicine Guide To bipolar disorder £14.99natural Medicine Guide To depression £14.99

doctor yourselfNatural Healing That WorksSecond Edition – Revised and ExpandedAndrEW W. SAul The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern meat-laden, high-sugar, processed-food diets provide catastrophically inadequate levels of those nutrients. Updated and expanded with the latest research and more helpful advice, DOCTOR YOURSELF provides proven methods for combating almost every possible health condition – from asthma and Alzheimer’s to cancer, depression, heart disease and more – all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or getting your children to eat correctly, Dr. Saul makes taking charge of your family’s health an experience that is both valuable and fun.

iSbn: 978 1 59120 310 0bhP | 352pp | 152 x 229 Pb £19.99

of related interest:Earthing £15.99orthomolecular Medicine for Everyone £16.99

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MigraineIdentify Your Triggers, Break Your Dependence on Medication, and Take Back Your LifeAn Integrative Self-Care Plan for WellnessShArron MurrAyMigraine disease affects millions of people worldwide. Murray, a nurse and former college professor, shows readers how to develop their own health plan and regain control of their lives. Murray explains the cause of the disease, where it comes from and the difference between primary and secondary headache types, along with the impact of injuries and diseases that may occur alongside migraine disease. Emphasis is on treatment of the whole person and the role of the individual in one’s health care plan. Her plan includes advice on how to identify one’s triggers, plus the foods, supplements, bodywork, meditation and guided imagery techniques and lifestyle adjustments that can help reduce or eliminate migraine onset.

15 natural remedies for Migraine headachesProven Effective Treatments for Adults & ChildrenJAy S. CohEnOver the last few years, several powerful and expensive migraine drugs have become available through prescription. Unfortunately, although many work, most have side effects that can cause individuals to stop treatment. For anyone who has yet to find relief from migraine attacks, best-selling author, Dr. Jay Cohen – a leading authority on the dangers of prescription drugs – offers a concise and practical guide to alternative treatments that are just as effective as their conventional counterparts, but are naturally safe.

iSbn: 978 0 7570 0358 5So | 160pp | 102 x 178Pb £6.99

of related interest:Magnesium Solution for high blood Pressure £4.99

how Come They’re happy and i’m not? The Complete Natural Program for Healing Depression for GoodPETEr bondiornoFor millions who suffer from depression, prescription drugs have not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist, Peter Bongiorno, offers a proven drug-free approach for healing depression. In HOW COME THEY’RE HAPPY AND I’M NOT?, Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Bongiorno suggests working with one’s doctor to help identify underlying causes with blood tests and then recommends dietary changes, botanical medicines, yoga, massage and acupuncture points, to tailor a treatment plan based on an individual’s particular symptoms and circumstances.

iSbn: 978 1 57324 580 7Con | 256pp | 152 x 229Pb £14.99

of related interest:Everyday Alchemist's happiness handbook £8.99living With bipolar disorder £8.99lost Art of being happy £11.99

natural Posture for Pain-free livingThe Practice of Mindful AlignmentNew Edition of Ageless Spine, Lasting HealthkAThlEEn PorTErOur bones are the framework of support for our bodies, much like the walls and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practising yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength and vitality well into old age.

iSbn: 978 1 62055 099 1hAP | 288pp | 203 x 254full col throughout Pb £18.99

of related interest:new rules of Posture £15.99no-risk Pilates £16.99rolfing £21.00Trigger Point Self-Care Manual £16.99

iSbn: 978 1 57324 595 1Con | 208pp | 152 x 230 Pb £14.99

of related interest:Magnesium Solution for Migraine headaches£4.99

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drugsCactus of Mystery The Shamanic Powers of the Peruvian San Pedro CactusRoss HeavenSan Pedro, the legendary cactus of vision, has been used by the shamans of Peru for at least 3,500 years. Exploring the history and shamanic uses of the San Pedro cactus, Ross Heaven interviews practising San Pedro shamans about ancient and modern rituals, preparation of the visionary brew, experiences with the healing spirit of San Pedro and their teachings on how the cactus works on the mind, body and illness. He investigates the conditions treated by San Pedro as well as how it can enhance creativity, providing case studies from those who have been healed by the cactus and accounts from those who have been artistically and musically inspired through its use.

IsBn: 978 1 59477 491 1PsP | 392pp | 152 x 2298pp col insert PB £16.99

of related interest:Plants of The Gods £26.00Psilocybin solution £15.99sacred vine of spirits: ayahuasca £14.99Tryptamine Palace £16.99

LsD and the Divine scientist The Final Thouhts and Reflections of Albert HofmannaLBeRT HofMann

foRewoRD By CHRIsTIan RäTsCHThis book – Hofmann’s last work before his death in 2008 at the age of 102 – offers the acclaimed scientist's personal experiences and thoughts on chemistry, the natural sciences, mind-altering drugs, the soul and the search for happiness and meaning in life. Hofmann explains different methods of pharmaceutical research based on traditional plant medicine and discusses psilocybin, the active compound in psychedelic mushrooms that he discovered. He examines the psychological role of psychoactives, their therapeutic potential, and their use in easing the life-to-death transition.

IsBn: 978 1 62055 009 0PsP | 128pp | 152 x 229 PB £12.99

of related interest:acid Diaries £14.99DMT: The spirit Molecule £14.99LsD: Doorway to the numinous £15.99Psychedelic explorer's Guide £15.99

The Psychedelic future of the MindHow Entheogens Are Enhancing Cognition, Boosting Intelligence, and Raising ValuesTHoMas B. RoBeRTsAs psychedelic psychotherapy gains recognition through research at universities and medical establishments such as the Johns Hopkins Medical Institute and Bellevue Hospital, the other beneficial uses of psychedelics are beginning to be recognised – from enhancing problem-solving and increasing motivation to boosting the immune system and deepening moral and ethical values. Thomas B. Roberts reveals how new uses for entheogens will enrich individuals as well as society as a whole. With contributions from Charles Grob and Roger N. Walsh, the book explains how psychedelics can raise individual and business attitudes away from selfcentredness, improve daily life with strengthened feelings of meaningfulness and spirituality and help us understand and redesign the human mind, leading to the possibility of a neurosingularity – a time when future brains surpass our current ones.

IsBn: 978 1 59477 459 1PsP | 352pp | 152 x 22910 b & w ills PB £15.99

of related interest:Hallucinogens £15.99Inner Paths To outer space £16.99Psilocybin solution £15.99spiritual Gift of Madness £18.99

shamanic Quest for the spirit of salvia The Divinatory, Visionary, and Healing Powers of the Sage of the SeersRoss HeavenSalvia divinorum has been used since ancient times by the Mazatec shamans of Mexico for divination, vision quests and healing. Known by many names – nearly all associated with the Virgin Mary, who has come to symbolise the spirit of salvia – this plant ally is now regarded as the most powerful natural hallucinogen. Reviewing the traditional Mazatec ceremonies surrounding salvia’s harvest and use, Heaven describes appropriate methods of consumption, typical dosages and the shamanic diet he used to increase salvia’s effectiveness. Examining firsthand accounts of salvia journeys from around the world, he decodes the meaning of the symbolic images experienced during salvia’s ecstatic embrace and details the interplay between salvia and the lucid dreaming state.

IsBn: 978 1 62055 000 7PsP | 248pp | 152 x 2298pp col insert PB £14.99

of related interest:Plants of The Gods £26.00salvia Divinorum £12.99vodou shaman £14.99

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general

The new science of Psychedelics At the Nexus of Culture, Consciousness, and SpiritualityDavID jay BRownSharing insights from his discussions with luminaries such as Terence McKenna, Edgar Mitchell, Candace Pert, Deepak Chopra, Andrew Weil, Jerry Garcia, Albert Hofmann, Annie Sprinkle and Rupert Sheldrake, author, David Jay Brown, explores the revelations brought about through his psychedelic experiences and his work with visionaries of the psychedelic and scientific communities. He investigates the role of psychedelics in lucid dreaming, time travel, sex and pleasure enhancement, morphic field theory, the survival of consciousness after death, encounters with nonhuman beings and the interface between science and spirituality.

IsBn: 978 1 59477 492 8PsP | 384pp | 152 x 229 PB £15.99

of related interest:animals and Psychedelics £10.99Chaos Creativity and Cosmic Consciousness£14.99Hallucinogens £15.99Morphic Resonance £16.99

101 Questions & answers about Hypertension wILLIaM ManGeR anD noRMan KaPLanHypertension, or high blood pressure, affects millions of people and is a major contributor to cardiovascular disease. Through proper management the effects of hypertension can be minimised. This book answers all the most important questions about hypertension and its relationship to other diseases, from hypothyroidism and Alzheimer’s to arteriosclerosis and preeclampsia, among others. It, also, has suggestions for positive lifestyle changes as well as information on alternative and traditional treatment options.

IsBn: 978 0 89793 571 5HH | 264pp | 140 x 216 PB £14.99

of related interest:High Blood Pressure solution £14.99Killer Colas £13.99Transformational Power of fasting £14.99

outliving CancerThe Better, Smarter, Faster Way to Beat the OddsRoBeRT a. naGouRneyBy rethinking what cancer is and how it behaves, Dr. Nagourney has developed a smarter, more effective way to treat cancer patients. In OUTLIVING CANCER, Dr. Nagourney describes the scientific rationale for his particular approach to cancer medicine – beginning with an interest in cancer as a disease and his good fortune to work with many accomplished doctors, to the obstacles he encountered along the way. In this book, readers will come to understand that cancer is not what it once appeared to be, that its management has often been ill conceived and ill applied. And finally, the reader will see that simple insights have enabled Dr. Nagourney to demonstrably improve his patients’ outcomes. By taking a fresh look at some of medicine’s most sacrosanct dictates, he has found better, faster, smarter ways to solve even the most complex problems.

IsBn: 978 1 59120 306 3BHP | 224pp | 152 x 229 PB £15.99

of related interest:earthing £15.99you Can Conquer Cancer £27.99

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The Complete Wood Pellet Barbeque Cookbook The Ultimate Guide and Recipe Book For Wood Pellet GrillsBoB DevonBob Devon, barbeque master extraordinaire, begins by explaining how you can use a wood-pellet grill as a smoker, grill, barbeque, oven and broiler to cook virtually any food out of doors. He then kicks off the recipes with a medley of barbeque rubs, marinades and sauces designed to transform even the most mundane food into a culinary treat. Following this are recipes for steaks; burgers, hot dogs and sausages; pork; chicken; turkey; seafood; vegetables; breads and pizzas and even desserts.

ISBn: 978 0 7570 0337 0So | 208pp | 203 x 254 PB £15.99

of related interest:Romancing The Stove £13.99Whole Herb £12.99

eat Yourself SlimThe World’s BEST Method to Lose Weight and Stay SlimNew Updated EditionMICHel MonTIgnaCEnjoy chocolate, cheese and pasta and still stay slim! The original eating plan from internationally renowned author and dietician Michel Montignac, who lost 2½ stone in three months. This classic book contains the simple food rules that will keep you slim and still allow you to eat your favourite foods. Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever. The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not have to starve ourselves. All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycemic index.

ISBn: 978 2 35934 210 9alP | 280pp | 150 x 220full col throughout PB £19.99

of related interest:acid alkaline Diet for optimum Health £10.99glycemic Index Diet for Weight loss £10.99Montignac Diet Cookbook HB £36.00

global KitchenA Cookbook of Vegetarian Favorites From The Expanding Light RetreatDIKSHa MCCoRDThe delicious, easy-to-prepare recipes in GLOBAL KITCHEN are inspired by many of the world’s most enjoyed culinary cultures – Italian, Thai, Indian and Chinese, among others. Tried and true favourites, they have been served for many years, to many thousands of guests at The Expanding Light yoga and meditation retreat, known for its great-tasting, healthy, vegetarian cuisine.of related interest:Complete Idiot’s guide To vegan living £15.99Food Revolution £16.99gluten Free vegetarian Kitchen £15.99

ISBn: 978 1 56589 102 9CC | 202pp | 133 x 203 PB £12.99

Healing is PossibleNew Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic IllnessesneIl naTHanFoReWoRD BY JaCoB TeITelBauMDr. Nathan identifies the twelve major imbalances in the body that often contribute to chronic and/or complex illnesses, such as chronic fatigue and fibromyalgia. Often overlooked by mainstream medicine, by identifying and treating these imbalances symptoms often improve or resolve completely. While further investigation is sometimes necessary for complete healing, when a well-informed effort is made on the patient’s behalf, Dr. Nathan assures readers that healing really is possible.of related interest:From Fatigued to Fantastic £15.99

Main Street veganEverything You Need to Know to Eat Healthfully and Live Compassionately in the Real WorldvICToRIa MoRanIn MAIN STREET VEGAN, Moran offers a complete guide to making this major lifestyle shift, with an emphasis on practical “baby steps” (you don't have to throw out your leather shoes, animal-tested soap and meat and dairy products all in one day!). Not just for foodies or “health nuts,” this book provides practical advice and simple, savoury recipes for everyone – from Main Street to Wall Street and everywhere in between. The steps presented in this book can be taken in almost any order and performed at your own pace. of related interest:Complete Idiot’s guide To eating Raw £14.99

ISBn: 978 1 58542 933 2JPT | 384pp | 127 x 203 PB £13.99

ISBn: 978 1 59120 308 7BHP | 224pp | 152 x 229 PB £15.99

Primal CuisineCooking for the Paleo DietPaulI HalSTeaDImprove your health, boost your energy levels, increase your brain power, live longer and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef, Pauli Halstead. Chef Pauli’s step-by-step advice to eliminate unhealthy carbohydrates and optimise protein and healthy fat intake demonstrates how the foods of our ancestors – such as wild-caught fish, grass-fed meats and organic vegetables, nuts, seeds and berries – are still the best choice when it comes to improving your physical and mental health.of related interest:Deadly Harvest £14.99Primal Body, Primal Mind £16.99

ISBn: 978 1 59477 486 7HaP | 288pp | 203 x 254full col throughout PB £16.99

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Reverence for all lifeThe Path to Ahimsa: VegetarianismJanICe gRaY KolBOver twenty years ago, the author announced that she had decided to no longer eat meat, fish or poultry. This was no complicated decision for her and she hadn’t struggled or pondered it with a great deal of thought. She simply decided that with her view and love of animals, it was no longer possible to eat them and made a vow to never again eat meat. Janice Kolb firmly believes that if done thoughtfully, a vegetarian life style is fully satisfying, fully healthy and a strong statement of social concerns on how we should treat the animals with whom we share this planet… and that there are healthy, wonderful and abundant alternative choices of fruits and vegetables with which to make delicious meals.

ISBn: 978 1 57733 258 9BD | 102pp | 140 x 216b&w ills PB £10.99

of related interest:101 Reasons Why I’m a vegetarian £16.99How to eat like a vegetarian even IfYou never Want To Be one £16.99

The Smart guide to nutritionEverything You Need to Know About Fighting Infectionsanne MaCzulaKTHE SMART GUIDE TO NUTRITION gives you all the essential information for understanding how your body uses nutrients, where nutrients go in the body and how you can optimise your dietary choices and calories. Author, Anne Maczulak covers the main topics of nutrition, starting with the essential nutrients needed by all cells and building your knowledge of whole body nutrition. This Smart Guide offers a quick reference to the carbohydrates, fats, proteins, vitamins and minerals your body needs as well as water and energy.

ISBn: 978 1 93763 638 8SgP | 272pp | 191 x 235PB £15.99

So I need to lose 15 PoundsSHIHo ToRIIWho hasn’t worried about their weight at one time or another? This book presents an amusing new way to look at dieting. A non-fiction self-help book written in a comic format, it takes the hard issue of dieting techniques and presents them in the humorous style of Japanese manga. Popular diets such as Macrobiotics, based on traditional Japanese cuisine, to way out there diets, such as using experimental NASA equipment and hypnosis, are tested in a 27 diet challenge. Readers can find motivation to lose weight and helpful information on which diets give the best results while laughing all the way.of related interest:acid alkaline Diet For optimum Health £10.99

ISBn: 978 0 97850 843 2 oPB | 176pp | 152 x 204full col throughout PB £10.99

Your Time to BakeA First Cookbook for the Novice BakerRoBeRT l. BlaKeSleeTo help establish a firm foundation, the book opens with three primer chapters that provide essential baking information – staple ingredients, basic equipment and common baking terms and techniques. What follows next is a fantastic array of easy-to-prepare recipes, including a delectable assortment of biscuits, brownies, pies and tarts, cakes and cupcakes, cheesecakes, muffins, quick breads and flaky puff pastry creations, as well as luscious icings, fillings and toppings. Over 1,500 full-colour photos and illustrations help make the step-by-step instructions clear and accessible. of related interest:Wild Table £34.00Your Time To Cook £26.00

ISBn: 978 0 7570 0355 4So | 400pp | 203 x 254full col photos & ills throughout HB £26.00

The ultimate allergy-Free Snack CookbookOver 100 Kid-Friendly Recipes For the Allergic ChildJuDI anD SHaRI zuCKeRKids love snacks, but they pose a special danger when kids have food allergies, since nearly all supermarket treats contain dairy, eggs wheat (gluten), soy, peanuts or tree nuts – the six key foods that cause over 80% of all food allergies. To help parents gain some control, Judi and Shari Zucker have written THE ULTIMATE ALLERGY-FREE SNACK COOKBOOK, a collection of over one hundred nutritious and delicious allergen-free treats.of related interest:vitamin Cure for allergies £12.99Whole Foods allergy Cookbook £15.99

ISBn: 978 0 7570 0346 2So | 192pp | 191 x 242 PB £13.99

vegetable Juicing for everyoneHow to get Your Family Healthier and Happier, Faster!anDReW W. Saul anD Helen Saul CaSeWhy juice? You cannot buy freshly prepared vegetable juice in any store at any price... unless they literally juice the vegetables right in front of your eyes and you drink it down before they make you pay for it. Any juice in a carton, can or bottle has been heat treated and was certainly packaged at least a few days, if not weeks, months or even years ago. This applies to frozen juice, too. So you need to make your own. Read this book and you will find lots of juicing hints, funny stories, and solid medical support for juicing all manner of produce. Lose weight, eliminate gastrointestinal problems, banish fatigue, prevent chronic infection, stop Crohn’s disease, spastic colon, IBS, urinary tract infections and much more.

ISBn: 978 1 59120 295 0BHP | 224pp | 152 x 229 PB £15.99

of related interest:Complete Idiot's guide To eating Raw £14.99Juice lady's guide To Juicing For Health £14.99

health & nutrition – nutrition

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The vegan global Family CookbookBRIan P. MCCaRTHYFor fans of The Vegan Family Cookbook – and anyone who is concerned about animals, the environment and their health – Chef, Brian McCarthy, is back with a cookbook that shows that international vegan food is not only good for the planet and good for you, but it’s easy and fun to prepare too. THE VEGAN GLOBAL FAMILY COOKBOOK contains more than 300 simple, nutritious recipes, such as Turkish Bean Soup and Cardamom Coconut Bread Pudding.

ISBn: 978 1 59056 415 8lTB | 368pp | 178 x 203PB £18.99

of related interest:Complete Idiot's guide To vegan living £15.99lantern vegan Family Cookbook £16.99vegan Diet as Chronic Disease Prevention £16.99

historyCovert Wars and Breakaway Civilizations The Secret Space Program, Celestial Psyops and Hidden ConflictsJoSePH P. FaRRellOxford-educated historian Farrell’s sequel to Saucers, Swastikas and Psyops delves into the creation of a breakaway civilisation by the Nazis in South America and other parts of the world. He discusses the advanced technology that they took with them at the end of the war and the psychological war that they waged for decades on America and NATO. He investigates the secret space programmes currently going on by the breakaway civilisations and the current militaries in control of planet Earth. Plenty of astounding accounts, documents and speculation on the incredible alternative history of hidden conflicts and secret space programmes that began when World War II officially “ended.”of related interest:Cosmic War £15.99grid of The gods £16.99Saucers, Swastikas and Psyops £16.99

ISBn: 978 1 93548 783 8auP | 292pp | 153 x 229 PB £16.99

Forgotten Civilization The Role of Solar Outbursts in Our Past and FutureRoBeRT M. SCHoCHWeaving together a new view of the origins of civilisation, the truths behind ancient wisdom and the dynamics of the planet we live on, Schoch maintains we must heed the megalithic warning of the past and collectively prepare for future events. Combining evidence from multiple scientific disciplines, Schoch shows how the last ice age ended abruptly in 9700 BCE due to coronal mass ejections from the Sun. These solar outbursts unleashed electrical/plasma discharges upon Earth and triggered volcanic activity, earthquakes, fires and massive floods as glaciers melted and lightning strikes released torrential rains from the oceans. He explains how these events eradicated the civilisation of the time and set humanity back thousands of years, only to reemerge around 3500 BCE with scattered memories and nascent abilities.

ISBn: 978 1 59477 497 3ITI | 384pp | 152 x 22916pp col insert PB £15.99

of related interest:lost Technologies of ancient egypt £21.00voyages of The Pyramid Builders £14.99

The Secret of vigorHow to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural EnergySHaWn M. TalBoTTMillions complain of feeling tired, stressed or depressed. They are lacking in something that psychology researchers call “Vigour.” Vigour is defined as “a 3-tiered sustained mood state characterised by physical energy, mental acuity and emotional well-being.” Vigour is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigour are those can-do individuals who get things done – they’re motivated. For many people,

however, vigour is a state that they have not experienced in many years.

ISBn: 978 0 89793 573 9 HH | 264pp | 140 x 216 PB £12.99

of related interest:Cortisol Connection £12.99everyday alchemist’s Happiness Handbook £8.99From Fatigued To Fantastic! £15.99