18 ways to get defined abs

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  • 1.18 Ways to get Defined Abs By Greg Marshall www.fiture.co

2. Ab Crunch Machine 3. Ab Crunch 4. Ab Crunch on Stability Ball 5. Bicycle Ab Crunch 6. Bosu Ball Crunch 7. Cable Ab Crunch 8. Stability Ball Ab Crunch Transfer 9. Hanging Leg Raises 10. Medicine Ball Ab Twists 11. Medicine Ball Ab Crunch 12. Stability Ball Ab Crunch withMedicine Ball 13. Oblique Ab Crunch 14. Stability Ball Plank 15. Plank 16. Reverse Crunch 17. Roman Chair Leg Lifts 18. Scissor Kicks 19. Side Plank on Bosu Ball 20. Connect with Mewww.fiture.cowww.facebook.com/thefiturewww.twitter.com/thefiturewww.youtube.com/gregmarshall17greg@fiture.co