18 Tips for Losing Weight without Dieting

To lose one pound of body weight in a week, a person must consume about 500 fewercalories than he or she burns each day. Here are 18 ways to lose weight withoutgoing on a diet.

1. Drink freshly squeezed orange juice at breakfast or eat a whole orange. You’ll save

about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute.

5 foods you must not eat:If you never eat these 5 foods, You will burn stomach fat every day

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Replace regular bacon with Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of

sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories

(per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry

and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the

added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per

drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small,

frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or

yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut

fat and calories, but whole grains have been proven to reduce the risk of colon cancer

by increasing the fiber that your body needs.

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11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of

butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with

Alfredo sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke

or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner

and save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you

can do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half

of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll

also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eatinghabits and start moving your body by walking, swimming or bicycle riding. You’ll berewarded by good health and a fit body.

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