CoverSimpleNutritious Total Joy To EatImportant - How To ServeVery Important - How To Cook FastHow to Own Your KitchenYour PantryCHICKENChicken Dim SumChicken TikkaSpicy Cajun ChickenIncredibly Delicious Chicken SaladSizzling Chicken FajitasSticky Kicking ChickenMexican ChickenGorgeous Greek ChickenRosemary ChickenWarm Chicken Liver Salad, Little Welsh "Rarebites"Thai Chicken LaksaBlackened ChickenGolden ChickenCrispy Polenta Chicken Caesar SaladSpiced ChickenCrispy Duck Hoi Sin Lettuce Parcels

BEEFChilli Con Carne MeatballsBritish BurgersBeef StroganoffSizzling Beef Steak, Hoi Sin Prawn and Noodle BowlsBeef Kofta CurrySeared Asian BeefGrilled SteakBeef ChimichurriSteak, Liver & BaconKorean Fried RiceSwedish MeatballsBlack Bean Beef BurgersSteak MedallionsCajun Steak

PORKCrispy Parma PorkGlazed Pork FilletUltimate Pork TacosPork SteaksJerk PorkPork Marasala

LAMBLamb LollipopsLamb MeatballsGlazed Sizzling ChopsLamb KofteQuick Lamb TagineMustard LambTurkish Flats

FISHAsian Sea BassGrilled Cajun PrawnsCrackin' Crab BriksMixed Fish GrillAsian FishPrawn CocktailSmoked Salmon, Yorkshire PudGriddled TunaSticky Squid BallsMoroccan BreamGreen Tea SalmonArnold Bennett FrittataMoroccan MussellsGolden ScallopsKiller KedgereeMighty MackerelPoached FishSmoked Salmon, Potato & Asparagus SaladFlash Fish StewSeared Asian TunaWhite Fish TagineLucky Squid N' Prawns Spicy Vegetable Noodle BrothKoh Samui Chilli Tofu & Thai NoodlesButterflied SardinesChorizo & Squid Greek-Style Couscous SaladBaked Whole Trout

PASTAPasta PestoCrag BologneseSausage FusilliChorizo CarbonaraWinter Squash PenneSimple SpaghettiSausage GnocchiChicken CacciatoreFettuccine w/ Smoked Trout, Asparagus & PeasChicken PastaBroccoli PastaPrawn LinguineMushroom FarfalleSalsa Verde TunaPesto Spaghetti w/Lemon Steamed Fish

SOUPS & SARNIESMexican Tomato SoupMinestrone, Poached Chicken & Salsa VerdeMushroom Soup, Stilton, Apple & Walnut CroutesSquash Soup w/Sagey Chestnut DumplingsMexican BLTThe Best Fish BapsGrilled Mushroom SubTapas Bruschetta w/Golden Grilled Sardines

VEGGIEHappy Cow BurgersVeggie ChilliFalafel WrapsKeralan Veggie CurryModern Greek SaladRicotta FrittersSweet & Sour VeggiesCamembert ParcelsMexican SaladTasty Daal CurrySpring Frittata

BREAKFASTSmokey Maple PancettaAvocado On Toast Four WaysBring Back The ToastieViva La ToastieFuntastic GranolaSuperb Box Grater Fruit SaladFruit N' Nut CombosSuper Smoothies

A Note On NutritionThank You