1500 Calories Recipes

8/13/2019 1500 Calories Recipes

http://slidepdf.com/reader/full/1500-calories-recipes 1/14

Placeyour message here.For maximumimpact, usetwo or three sente nces.

Daily Calorie Level: 1500 Calories Meal Plan Goal: Weight Loss Meal Type: Regular

Day 1

Breakfast Quantity Measurement Banana - med 8" 0.5 each Cinch - Vanilla Shake w/Nonfat Milk 1 cup

Calories Fat (g) Carbs (g) Protein (g)

Meal Total: 323 3 51 25 Lunch Quantity Measurement

Cinch - Chocolate Shake w/Nonfat Milk 1 cup Calories Fat (g) Carbs (g) Protein (g)

Meal Total: 280 3 38 25 Afternoon Snack Quantity Measurement

Apple - medium with peel 0.5 each Cinch bar - Lemon Cranberry 1 each Peanut Butter - all natural smooth style 1 table spoon


Meal Total: 266 11 29 14 Dinner Quantity Measurement

Brown Rice - cooked 0.25 cup Oil, olive, salad or cooking 1 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, home recipe, vinegar and 1 1 tablespoon

* Salsa Chicken 1.5 Serving Squash, summer, zucchini, includes skin, 1 1 cup, chopped


Meal Total: 652 36 35 49

Daily Total: 1520 53 156 112

* Cinch recipes are available for download at www.cinchclub.com.

NOTE: The total number of calories in the meal plan will vary slightly from day to day. Therefore, the daily calorie totals for each day maynot exactly match your daily calorie target.





Day 2

Breakfast Quantity Measurement Cinch - Vanilla Shake w/Nonfat Milk 1 cup Strawberries, raw 1 1 cup, halves





Cinch bar - Peanut Butter Crunch 1 each Nuts, almonds, dry roasted, with salt 1 1 oz (22 whole kernels) Orange - medium 0.5 each



* Green Beans 2 Serving Nuts, almonds, blanched 1 1 tablespoon

* Roast Pork 1 Serving Salad - sm. garden w/tomato, onion 1 small Salad dressing, french dressing, 2 1 tablespoon Spaghetti - wheat, cooked, DiGiorno 0.25 cup


Meal Total: 577 32 43 33

Daily Total: 1510 56 160 100







Day 3

Breakfast Quantity Measurement Cinch - Vanilla Shake w/Nonfat Milk 1 cup Orange - medium 1 each





Cinch bar - Peanut Butter Crunch 1 each Pita - wheat 0.5 each Turkey Breast / White Meat 2 ounce(s)



Brown rice - cooked 0.33 cup Nuts, almonds, blanched 1 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, home recipe, vinegar and 2 1 tablespoon

* Stir Fry Chicken & Vegetables 1.25 Serving Calories Fat (g) Carbs (g) Protein (g)

Meal Total: 620 37 44 29 Daily Total: 1483 47 160 107







Day 4

Breakfast Quantity Measurement Apple - medium with peel 1 each Cinch - Vanilla Shake w/Nonfat Milk 1 cup





Cinch bar - Chocolate Decadence 1 each Crackers, wheat, regular 5 1 cracker Hummus, commercial 0.25 1 cup



Broccoli, cooked, boiled, drained, without 1 0.5 cup, chopped * Broiled Flank Steak 1 Serving Nuts, pecans, dry roasted, with salt added 0.5 1 oz Potatoes, mashed, home-prepared, whole 0.25 1 cup Salad - sm. garden w/tomato, onion 1 small Salad dressing, french dressing, 2 1 tablespoon


Meal Total: 593 37 37 30

Daily Total: 1496 54 165 95







Day 5

Breakfast Quantity Measurement Cinch - Vanilla Shake w/Nonfat Milk 1 cup Melons, cantaloupe, raw 0.5 1 cup, balls





Apple - medium with peel 0.5 each Cheese, low fat, cheddar or colby 2 1 oz Cinch bar - Peanut Butter Crunch 1 each



Brown Rice - cooked 0.25 cup * Foil Baked Lemon Fish 1 Serving Margarine-like spread, SMART BALANCE 1 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, italian dressing, reduced 2 1 tablespoon

* Vegetable Medley 2 Serving Calories Fat (g) Carbs (g) Protein (g)

Meal Total: 686 35 47 49

Daily Total: 1535 48 156 123







Day 6

Breakfast Quantity Measurement Blueberries, raw 1 1 cup Cinch - Vanilla Shake w/Nonfat Milk 1 cup





Cinch bar - Lemon Cranberry 1 each Nuts, almonds, dry roasted, with salt 1 1 oz (22 whole kernels) Peanuts, all types, dry-roasted, with salt 1 1 oz



* Broiled Tomato 1 Serving Couscous, cooked 0.25 1 cup, cooked

* Roast Turkey 1 Serving Salad - sm. garden w/tomato, onion 1 small Salad dressing, home recipe, vinegar and 1 1 tablespoon









Day 7






Cinch bar - Chocolate Decadence 1 each Crackers, wheat, regular 5 1 cracker Mayonnaise - low fat 1 table spoon Tuna Solid White -Water Sm. can 4 ounce(s)



Nuts, almonds, blanched 2 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, french dressing, 2 1 tablespoon

* Vegetable Frittata 1.5 Serving Vegetable juice - V8, no salt 6 fluid ounce(s)


Meal Total: 574 31 41 34

Daily Total: 1505 45 156 125







Day 8

Breakfast Quantity Measurement Cinch - Vanilla Shake w/Nonfat Milk 1 cup Peaches, canned, water pack, solids and 0.5 1 cup, halves or slices





Apple - medium with peel 1 each Cinch bar - Chocolate Decadence 1 each Peanut Butter - all natural smooth style 1 table spoon



* Baked Salmon 1.5 Serving Broccoli, cooked, boiled, drained, without 1 0.5 cup, chopped Cauliflower, cooked, boiled, drained, 1 0.5 cup (1" pieces) Nuts, almonds, blanched 1 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, home recipe, vinegar and 1 1 tablespoon Tomatoes, red, ripe, raw, year round 5 1 cherry


Meal Total: 635 36 30 43

Daily Total: 1520 53 155 106







Day 10

Breakfast Quantity Measurement Blueberries, raw 1 1 cup Cinch - Vanilla Shake w/Nonfat Milk 1 cup





Banana - med 8" 0.5 each Cinch bar - Lemon Cranberry 1 each Cottage Cheese - 1% fat 1 cup



Beef, ground, 95% lean meat / 5% fat, 1 1 serving (3 oz) Salad - sm. garden w/tomato, onion 1 small Salad dressing, home recipe, vinegar and 2 1 tablespoon

* Tomato & Mozzarella 1 Serving Calories Fat (g) Carbs (g) Protein (g)








Day 11






Cinch bar - Chocolate Decadence 1 each Mayonnaise - low fat 1 table spoon Pita - wheat 0.5 each Turkey Breast / White Meat 1 ounce(s)



Egg, whole, cooked, hard-boiled 1 1 large Ham, sliced, extra lean 1 3 slices 1 NLEA serving Lettuce, iceberg (includes crisphead 2 1 cup, shredded or chopped Margarine-like spread, SMART BALANCE 1 1 tablespoon Nuts, almonds, blanched 2 1 tablespoon Rolls, dinner, wheat 1 1 roll (1 oz) Salad dressing, thousand island, 2 1 tablespoon Tomatoes, red, ripe, raw, year round 5 1 cherry Turkey Breast / White Meat

3

ounce(s)









Day 12






Cinch bar - Peanut Butter Crunch 1 each Crackers, wheat, regular 5 1 cracker Hummus, commercial 0.25 1 cup



* Baked Tomato & Cheese Casserole 0.5 Serving Garlic, raw 1 1 clove Green beans - string, boiled & drained 4 ounce(s) Nuts, almonds, blanched 1.5 1 tablespoon Oil, olive, salad or cooking 1 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, italian dressing, 2 1 tablespoon


Meal Total: 610 37 53 20

Daily Total: 1490 55 171 85







Day 13

Breakfast Quantity Measurement Cinch - Vanilla Shake w/Nonfat Milk 1 cup Grapefruit - pink or red 4" diam. 0.5 each





Apple - medium with peel 0.5 each Cheese, low fat, cheddar or colby 2 1 oz Cinch bar - Chocolate Decadence 1 each



Broccoli, cooked, boiled, drained, without 0.5 0.5 cup, chopped Carrots, cooked, boiled, drained, without 0.5 0.5 cup slices

* Honey Pecan Chicken 1.25 Serving Nuts, almonds, blanched 1 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, french dressing, 2 1 tablespoon


Meal Total: 643 31 51 43

Daily Total: 1497 44 165 117







Day 14






Apple - medium with peel 1 each Cinch bar - Chocolate Decadence 1 each Peanut Butter - all natural smooth style 1 table spoon



Cheese, low fat, cheddar or colby 2 1 oz Nuts, almonds, blanched 2 1 tablespoon Salad - sm. garden w/tomato, onion 1 small Salad dressing, french dressing, reduced 2 1 tablespoon

* Spanish Style Eggs 1 Serving Calories Fat (g) Carbs (g) Protein (g)




1500 Calories Recipes

Documents

Transcript of 1500 Calories Recipes