15 soccer drills for passing and moving

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15 Soccer Drills for Passing and Moving

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PassingandmovingthroughthegatessoccerdrillPurpose:ThepurposeofthesesoccerdrillsforpassingandmovingistoencourageplayerstomoveofftheballtohelpsupporttheirteammatesmakingthepassSetup:

• 15x20yardarea• 5gates(10cones)• 1soccerballperteamof3

Instructions:Createyourareaandsetup5gatesspreadoutwithinthearea.Apointisscoredfortheteamwhenaplayerpassestheballthroughagateandtheirteammateisonthereceivingendofthepass.Theteamwiththemostpointsisthewinner.Theteamshowevermustpasstheballthroughdifferentgatesandcannotpasstheballbetweenthesame2gatesconsecutively.Coachingpoints:

• Passtheballusingtheinsideofyourfoot• Moveandcreateoptionsforyourteammatewhenyoudonot

havetheball• Constantlyscanningtheareatomoveintospace

Questionsthatcanleadtocoachingpoints:• WhatpartofthefootshouldIbeusingtopasstheball?• IfIdon'thavetheballwhatshouldIbedoing?• HowdoIknowwhatisgoingaroundme?


SoccerpassingandmovingdrilltorunontotheballPurpose:Thepurposeofthissoccerdrillsistoencourageplayerstomoveofftheballandtogetawayfromtheirmarkers.Setup:

• Createa10x10yardarea• 2soccerballsfor4players• 2defenders

Instructions:Theaimistonotgettaggedbythedefenders.Defenderscanonlytagplayerswhentheydonothavetheballifplayerswhoarebeingchasedrunoutsidetheareatheyswaptobecomethedefender.Similarlyifapassisplayedoutsideoftheareatheplayerwhoplayedthepasswillswaptobecomethedefender.Coachingpoints:

• Loseyourmarker,thefirstmovementshouldbeawayfromthespace,thesecondyouwanttomoveintothespace

• Communicatewithyourteams,tellthemwhereyouwanttheball• Ifplayersarerunningontotheballpasstheballinfrontofthem

Questionsthatcanleadtocoachingpoints:• WhatmovementscanIdotolosemymarker?• HowdoIknowwhenandwheretopasstomyteammates?• WhereshouldIbepassingtheballtomyteammates?


LongballpassingandcontrolsoccerdrillPurpose:Thepurposeofthesesoccerdrillsforpassingandmovingistopracticeavarietyoflongrangepassingandcontroltechniques.Setup:

• 23x3yardsquares• 1soccerballperpair

Instructions:Createyour23x3yardsquares15yardsapartwitheachplayerstandingbehindthem.1playerstartswiththeballandtheywillpasstheball2theirpartner,theirpartnerhastocontroltheballinonetouchintothesquare.Everytimethepairdoesthistheywillgetonepoint.Youcanvarythepasseseitherintheairoralongthefloororvarythefootthattheplayersarepassingtheballorcontrollingtheballwith.Coachingpoints:

• Firmpasses,bettertooverhitthanunderhit• Strikethroughtheballusingthelaces,leaningforwardtokeep

theballloworleaningbacktogetheightonthepass• Communicatewithpartnerastowheretheywantthepass

Questionsthatcanleadtocoachingpoints:• Howhard/softshouldIbepassingtheball?• WhattechniqueshouldIbeusing?Whatdoesleaning

forward/backdotomypass?• HowdoIknowwheremypartnerwantsthepass?


PassingandmovingthroughconesinpairsPurpose:ThepurposeofthisdrillistohelpplayersadjusttheirfeetquicklywhenpassingandreceivingapassSetup:

• 4cones• 1soccerballperpair

Instructions:Setupyourcones2yardsapart,thiswillmake4gates.1playerwillbethepasserandtheotherplayerwillbepassinganreceivingtheballthroughthegates.Therearedifferentvariationsyoucanusethissetup.Youcanaskplayerstoplaycombinationpassesthougheachofthegatesoraskplayerstoreceivetheballonthebackfootandtaketouchesaroundthegateandpassbacktotheirpartner.Coachingpoints:

• Lightonyourfeet• Usebothfeet• Communicatewithpartner

Questionsthatcanleadtocoachingpoints:• Whatcanwedotohelpusreacttothepasses?• ShouldIjustbeusingonefoottopass?• Howdoesmypartnerknowwhenandwheretopass?


PassthroughthemiddlerondoPurpose:ThepurposeofthispassingrondoishelpplayerscreateopportunitieswherethecanspiltdefenderswithapassSetup:

• 6x6yardarea• 2x2yardarea• 1soccerball• 4attackers,2defenders

Instructions:Setupyour2x2yardareainsideofyour6x6yardarea.The4attackerswillbearoundtheoutsidehavingtheirownsidetheycanmoveupanddownon.Theattackershavetotryandpasstheballthroughthemiddleofthesmallersquarewithaplayerreceivingandcontrollingtheballontheotherside.Thedefenderscannotgoinsidethesmallersquare.Iftheydothissuccessfullytheywillget3points.Ifthedefenderswintheballbacktheywill1point.Coachingpoints:

• Moveofftheballtohelpsupportplayersontheball• Worktheballaroundthetryandmovethedefendersoutof

position

• Changeoftempowhenlookingtoplaythepassthroughthemiddle

Questionsthatcanleadtocoachingpoints:• Howcanyouhelpsupporttheplayerontheball?• Whatcanyoudoasateamtogetthedefendersoutofposition?• Whenplayingthedecidingpassshouldthetempobesloworfast?


PassinginpairsandscoringgoalssoccerdrillPurpose:Thepurposeofthisdrillsisencourageplayerstogetabasicunderstandingofpassingandmovingofftheballinpairs.Setup:

• Createa15x20yardareadividedinto3verticalsections• 2goals• 1Soccerballperpair

Instructions:Setupyourareaanddivideitinto3sectionswithagoaleitherend.Yourplayersmustworktogetherinapairtoscoreasmanygoalsastheycan,howevertogetfromsectiontosectiontheballmustbepassedacrossthesections.Playerscannotdribblefromsectiontosection.Theteamthatscoresthemostgoalsinthetimeperiodwillbethewinners.Coachingpoints:

• Passtheballinfrontofyourteammatetorunonto• Ifyoudon'thavetheballfindaspacewhereyoucanreceivethe

passfromyourteammate• Communicatetoyourteammate

Questionsthatcanleadcoachingpoints:• Whereshouldyoupasstheballtoyourteammate?• Whatshouldyoubedoingifyoudonothavetheball?• Howcanwehelpourteammateontheball?


PassingandmovingroundthesquaresoccerdrillPurpose:Thepurposeofthisdrillistogetalotofrepetitionofpassingandreceivingonthebackfoot.Setup:

• 5x5yardbox• 4additionalcones• 1soccerper4players

Instructions:Setupyoursquareandplace4conesayardbackfromthecornersofthesquare.Placeeachoftheplayersonthecornersofthesquare.Thesoccerballmustbepassedaroundtheoutsideofthesquarewithplayerscheckingbackontotooutsideconestoreceivetheballonthebackfootandinanopenbodyposition.Varythisdrillbychangingthedirectionofthepassesandalsowhatfoottoreceivetotheballon.Coachingpoints:

• Checkbacktoreceivetheball• Receivetheballinanopenbodyposition• Receivetheballonthebackfoot

Questionsthatcanleadtocoachingpoints:• Whatshouldwedobeforereceivingtheball?• Whatshouldourbodyshapebelikebeforewereceivetheball?• HowshouldIbereceivingtheball?


ReceivingandplayingapassonthehalfturnSoccerdrillPurpose:Thepurposeofthesesoccerdrillsforpassingandmovingistohelpplayersfeelmorecomfortablereceivingtheballonthehalfturnunderpressure.Setup:

• 15x20yardarea• 1soccerball• 4attackers(2ontheoutsideand2inthemiddles)• 2Defendersinthemiddle• 2goals

Instructions:Setupyourareaandplacetogoalsoppositeeachotherinthemiddleofthe20yardline2playersasdefenderswith2attackersinthemiddle2ontheoutside.Everytimethe2attackersinthemiddleareabletogettheballfromoneoftheattackersononesidetotheattackerontheoppositesidetheywillget1point.Ifthedefenderswintheballtheyareabletoscoreineitherofthegoals.Coachingpoints:

• 1movementshouldbeawayfromtheball,thesecondshouldbeinthespacewhereyouwanttoreceivetheball

• Youmayhavetoperformmorethanonemovementtocreatespaceforyourself(changeofspeedanddirection)

• CheckyourshoulderbeforereceivingtheballQuestionsthatcanleadtocoachingpoints:

• HowcanIcreatespaceformyself?

• WhatcanIdotogetawayfromthedefender?• WhatshouldIbecheckingsoIknowwhoisbehindmebeforeI

receivetheball?


1v1passingandmovingsquarePurpose:ThepurposeofthisdrilltoimprovedecisionmakingandmovementintightareasSetup:

• 6x6yardbox• 1soccerball• 2teamsof3

Instructions:Setupyourareawithoneopposingteammemberinthemiddlefromeachteam,withtheirteammatesoppositeeachotherverticallyandtheotherteamhorizontally.Itwillbea1v1inthemiddlewithplayershavingtogettheballtotheirrespectiveteamsontheoutsideofthesquare.Iftheydothissuccessfullytheywillgetonepoint.Theattackeranddefendertransitionswhenthedefenderhaswontheballback.Coachingpoints:

• Checkintocreateanglestoreceivethepass• Firstmovementshouldbeawayfromthespace,second

movementshouldbetowardsthespace• Checkyourshoulderbeforereceivingthepass

Questionsthatcanleadtocoachingpoints:• Howshouldwelooktoreceiveapass?• WhatcanIdotogetawayfrommydefender?• WhatshouldIbedoingbeforeIcheckinandcreateanangle?


PassingtoplayersintrianglesPurpose:ThepurposeofthesesoccerdrillsforpassingandmovingistoeasilybreakdownreceivingtheballonthebackfootandtakingafirsttouchawayfromthepressureSetup:

• 15-20yardarea• 1soccerballper2players• 15conestocreate3triangles

Instructions:Setupyourareaandmake5threeyardequilateraltriangles,oneinandofthecornersandoneinthemiddle.Ask5playerstostandinthetrianglewithoutaballand5playerswithasoccerballoutsideofthetriangle.Theplayerswiththeballmustpasstotheplayersthroughonethesidesofthetrianglewiththeplayersinthetriangletakingtheirfirsttouchoutsidethetrianglethroughadifferentside.Theplayerwhothenpassedtheballwilltaketheplaceinthetriangle,withtheplayerwhoreceivedthepassinthetrianglelookingtopassittosomeelsestandinginatriangle.Encouragekidstotrytakingdifferentfirsttoucheswiththeirleftandrightfootaswelltheinsideoftheirbackfootandtheoutsideoftheirbackfoot.Coachingpoints:

• Receivetheballinanopenbodyposition• Receivetheballonthebackfoot• Takeatouchoutofyourfeetandaccelerateawayfromthe

pressure.

Questionsthatcanleadtocoachingpoints:• Whatshouldourbodypositionlooklikewhenreceivingtheball?• Howshouldwebereceivingtheball?• Whereshouldmyfirsttouchtakeme?


CombinationpassingandmovingsquarePurpose:ThepurposeofthisdrillistogetlotsofrepetitionpracticingcombinationpassesinachaosenvironmentSetup:

• 10x10yardbox• 1soccerballperteamof3• 2teamsperbox

Instructions:Oneteamwillbepassingtheballverticallyandtheotherteamhorizontally.Theplayerontheoutsidewillstartwiththeballandplayacombinationpasswiththeplayerinthemiddleandpasstotheirteammateontheoppositeendofthebox.Theplayerinthemiddlewillthentakeplayersspotwhothejustreceivedapassfromontheoutside.Encourageyourplayerstotakeafewtouchesaspossibleandgraduallyincreasethetempoastheyfeelmorecomfortablewiththerotationandtheirballcontrol.Coachingpoints:

• Createanangleforacombinationpass• Communicatewithyourteammatessoyouknowwhenand

wheretopass• Lightonyourfeetreadytoreceiveapass.

Questionsthatcanleadtocoachingpoints:• WhatshouldIbedoingwhenIamlookingtoreceiveapass?• WhatcanIdotohelpimprovethequalityofthecombination

passes?

• HowshouldIstandingwhenanticipatingapass?


2v1attackingpassingandmovingsoccerdrillPurpose:Thepurposeofthisdrillistohelpimprovedecisionmakingoftheplayerontheballandthemovementoftheplayerofftheball.Setup:

• 10x15yardarea• 5soccerballs• 4goals• 1defender• 2attackers

Instructions:Createyourareaandsetup1largegoalinthe10yardlineand3smallergoalsontheopposite10yardline.Theattackerswilltryandworktogethertoscoreinthelargegoalagainst1defender.Ifthedefenderwinstheballtheywilltryandscoreinthe3smallergoals.Everytimetheballgoesoutofboundstheplaywillrestartwithanewsoccerball,withtheattackingteamhaving5attempts.Attheendofthe5attemptsthedefenderwillswapwithanattacker.Offsidewillbeusedtopreventgoalhanging.Coachingpoints:

• Ifyouareontheballdecidewhetheryoucanbeatthedefenderorpasstoyourteammate

• Ifyoudonothavetheballcreateoptioneitherpullingoutwideorbymakinganoverlappingrun

• Theballmustbeplayedinfrontofyourteammateforthemtorunonto

Questionsthatcanleadtocoachingpoints:

• Ifyouareontheballwhatdecisionscanyoumake?• Whenyouarenottheballhowcanyousupporttheplayeronthe

ball?• Whenplayingtheballtoateammatewhereshouldyoube

passingtothem?


1playermissingpassingrondoPurpose:Thepurposeofthissoccerdrillisgetplayersthinkingabouthowtheycansupporttheirteammateontheball.Setup:

• Createa5x5yardbox• 1ball• 3attackers1defender

Instructions:Setupyourareaandplaceyour3attackersintheedgeofthesquarewithonealwaysbeingfree.Theattackersmustkeeppossessionoftheballandmoveroundthesquaretohelpsupporttheirteammates.Everytimetheattackersget5passesitwillcountasapoint.Coachingpoints:

• Movetosupportyourteammateontheballbycreatingangles• Communicatewithteammates• Headupbeforereceiving

Questionsthatcanleadtocoachingpoints:• Howcanyousupportyourteammatesofftheball?• Whatelsecanyoudotoensurepassingismoreaccurate?• Whatshouldyoubedoingbeforeyoureceiveapass?


PassingandmovingsoccerdrillthroughdefensivelinesPurpose:Thepurposeofthesesoccerdrillsforpassingandmovingistohelpteamretainpossessionandworktheballintoapositionwheretheteamcanplaypassesthroughdefensivelinesoftheopponents.Setup:

• 15x20yardareadivideintoverticalthirdswiththemiddlesection5yardsinwidth

• 3equalteams• 2attackingteamintheoutersectionsand1defendingteamin

themiddlesectionInstructions:Setupyourareawith1defendingteaminthemiddlewiththetwoattackingteamsontheouter2sections.Theballstartswithoneoftheattackingteamswhowillattempttocomplete5passesandthenpasstheballthroughthemiddlesectiontotheattackingteamontheotherside.1playerfromthedefendingteamwillcomeintheattackingsectionandapplypressure.Ifthedefenderwinstheballoriftheballisinterceptedbythedefendersinthemiddletheteamthatlostpossessionwillbecomethedefenders.Coachingpoints:

• Headupbeforeyoureceiveapass• Createanglestohelpsupporttheplayerontheball

• Whenlookingtoplaythroughdefensivelineslooktoreceivetheballbetweengapsofthedefendingteam

Questionsthatcanleadtocoachingpoints:• Whatshouldyoubedoingbeforeyoureceiveapass?Why?• Ifyoudonothavetheballhowcanyousupportyourteammate

ontheball?• Ifarelookingtoreceivetheballthroughadefensivelinewhere

shouldyoubemovingto?


PlayersreceivingandpassinginthesquarePurpose:ThepurposeofthissoccerdrillistogetalotofrepetitionofreceivingonthebackfootandcreatinganglesSetup:

• 10x10yardarea• 1soccerballper2players

Instructions:Createyourareaanddivideyouplayersinto2groups,onegroupwillhaveasoccerballandspreadthemselvesroundtheoutsideofthesquare.Theplayersinthemiddlewillthencheckin,createanangleandreceivetheballofftheplayersintheoutsidethenpasstheballtoadifferentplayerontheoutside.Coachingpoints:

• Checkyourshoulderbeforecreatinganangle• receivetheballinanopenbodyposition• Usethebackfoottotakeyourfirsttouchforward

Questionsthatcanleadtocoachingpoints:• Whatshouldyoudobeforereceivingtheball?• HowshouldIbereceivingtheball?• WhatfootshouldIbeusingtocontrolthesoccerball?

15 soccer drills for passing and moving

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