15 fruits are good for diabetics
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15 Fruits are good for diabetics
Aisha Mahdiya
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Kiwi
• Kiwis can lower blood sugar levels in the body.
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Cherry
• Cherry has 20 glycemic index levels and sometimes less than that because it can vary. This is a healthy fruit for diabetics to regulate blood levels.
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Guava
• Guava controls diabetes and is also good for constipation. Guava is high in Vitamin A, Vitamin C and fiber. However, this fruit has a fairly low GI.
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Juwet
• This is a good fruit for diabetes patients. This fruit helps improve blood sugar control.
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Peach
• Peach fruit is quite tasty for diabetic patients. The fruit is also very low GI.
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Berries
• You can choose one of your favorite fruit, berries, such as strawberries or raspberries. Patients with diabetes can eat fruit to keep their sugar levels.
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Apple
• Apples contain lots of antioxidants, which help reduce cholesterol levels. This fruit also cleanse the digestive system, boost the immune system and provide a lot of nutrients to the body.
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Pineapple
• The fruit is good for diabetics. Pineapple beneficial to the body because they have anti-viral and anti-inflammatory good for diabetic patients.
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Pears
• Pear is good fruit for you. Beside rich in vitamins and fiber, pears also helps regulate blood levels in the body.
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Papaya
• Papaya fruit is good for diabetics because they are rich in vitamins and minerals.
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Orange
• Orange is the best fruit for diabetics. The fruit can be consumed every day by patients because they are rich in vitamin C. This helps in boosting the immune system.
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Watermelon
• Watermelon is very low glycemic index, which makes them good for diabetic patients. However, make sure that you eat this fruit in limited quantities or not excessive
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Pomegranate
• Pomegranate is good for diabetics because it helps improve blood sugar levels in the body.
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Jackfruit
• Jackfruit is a fruit that is good for diabetic patients. It helps improve insulin resistance in the body. Jackfruit also contains vitamin C and A.
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Starfruit
• Starfruit is good for diabetics because it helps improve blood sugar control.