1

2

Silent reading and reflecting is certainly soul-enriching

3

Yoga postures relax your body.

Benefits are many certainly.

4

A walk in mindfulnesscan bring great peacefulness.

5

Listening with compassion to one in needis most spiritually uplifting indeed.

6

Music can sooth the tired mind.The mind refreshes in no time.

7

Constant Meditation practiceis the key to real peace and bliss.

8

Dhamma sharing and teachingis a meritorious thing.

9

Drawing or painting silentlysettles the mind effectively.

10

Gardening is a Therapythat nourishes mind and body.

11

Listening to Talks that inspirebrings the profound peace you require.

12

Doing an act of Charityhelps you to grow spiritually.

13

Writing a diary or poetryexercises the mind healthily.

14

Praying or doing good Chantingbrings positive effects within.

15

Spending time in Nature’s Greenerycan lead the mind to serenity.

16

The End

With Metta, Bro. Oh Teik Bin

May Peace Sublime Live In Your Mind