04/21/23 1

Lesson 6: Health and Wellness

PE Without Boundaries

v1.0

Components of Good Health

• Physical

• Mental

• Social

Goal Setting

If you want to be successful, you've got to learn how to set goals and focus your life in pursuit of those goals.

Creating S.M.A.R.T. Goals

Specific

Measurable

Attainable

Realistic

Timely

Guidelines for Goal Setting

• Be specific about your goal

• Set a date for reaching your goal

• Devise a plan to reach your goal

• Indicate where and with whom you will accomplish this goal

Types of Goals

Personal Fitness Plan

• Set goals

• Select activities

• Set a target, frequency, intensity and time for each activity

• Set a system of mini goals and reward system

• Include lifestyle physical activity in your plan

• Develop tools for monitoring your progress

• Make a commitment