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w w w . t h e w e l l s u p p o r t e d m o t h e r. c o m

By Melanie Hansen

1. and take a deep breath (or 10).

Breath deeply and slowly through your nose allowing the breath to fill

and expand your belly. This instantly tells your body that everything is ok

and helps you to feel calmer and happier.

2. to say no to others and yes to you.

It’s not possible to always please others, so

stop promising things that stress you out and

you know you can’t deliver on. Instead just say

NO (this will most likely take a little practice

so go easy on yourself).

3. your to-do list.

Do all those tasks really need to be done today?

Prioritise the important tasks only and use a diary or online calendar to

schedule the other tasks throughout the remainder of the week.

4. , soak up a few golden rays…

and breath in some beautiful fresh air. Being outdoors can greatly help

you feel grounded, centred, increase your mood and instantly makes you

feel happier.

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5. turn up the volume and sing and

dance. Music can instantly boost your mood and make you feel good!

6. anyway you can–

walk, run, yoga, workout. Whatever it is you love and can easily access,

do it. It’s so beneficial to have a home workout program you can perform

on the days you cant get out the house.

7.

Whether it’s a power nap, cat nap or a full

nights sleep, your happiness and general

wellbeing is strongly affected by your

sleep.

8.

There are so many health benefits associated with having a regular

meditation practice and increasing your happiness and reducing stress are

just a few of them. If meditating is daunting to you just start by finding a

quiet seat and taking 10 deep slow breaths through the nose. Gradually

increase this to 10 or more minutes. Guided meditations are great for

beginners and make it just that little bit easier to switch off.

’ ’

9.

What 3 things are you grateful for today? Feeling grateful can help you

feel thankful and appreciative for all that you do have in your life.

10. A calming yin or

restorative yoga practice may be

just what you’re looking for.

11.

Or better still, meet a friend out for a

coffee, smoothie or pot of tea.

12. …

listen to your body and honour what it is you need today. Is it rest,

movement, nourishment, hydration, love, touch, time on your own, time

with loved ones…… What do YOU need to feel happy and in control?

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And whenever you might be ready for more, here are other ways I can help youfeel happier, get fit, lose weight, eat well and stress less.

Pre-Purchase my new eBook (due for release January 2019)

THE BUSY MOTHER'S GUIDE TO WEIGHT LOSS

Why you aren’t losing weight and what you can do to change it.

Includes BONUS HIIT workout, a breakfast, lunch/dinner and snack recipe, meditation and easy to follow and implement hacks to lose the belly bloat quickly. Designed for the busy Mum.

AU$19.95

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MOTHER GLOW 5 DAY DETOX PROGRAM

A program especially designed to aid in detoxing, to boost energy levels, reduce bloating, aid with weight loss, increase overall wellness and will give you the reboot that your body needs.Program Includes:

-Over 50 delicious, nourishing wholefood recipes-Client Workbook-Daily Protocol Guide-Detox Guidebook-Food Prep and Cooking Tips-Toxin Reduction Tips and Tools-Detoxing Yin Yoga Sequence-Daily Support in a private FaceBook Group-Meal Planner

AU$147

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WORK WITH ME PRIVATELY IN MY SIGNATURE 1:1 PROGRAM

Finally, a practical down to Earth approach for Mothers to lose weight, get fit, eat better and stress less.This one is for all the beautiful mamas out there who are ready to take control of their health and well-being.

If you’re sick and tired of the overwhelm, rushing around, never ending to do lists,

commitments, expectations – from others and especially from yourself, demands

from others….. I’m here to help you.

Learn more about the program here.

If you feel you need support, accountability and some tough love to get you from where you are now to your dream state of wellbeing, please send me a private email to mel@melaniehansen.com.au telling me a little about yourself, and whatit is that you’d like to work on and I’ll send you all the details.

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