12 Proven Tactics to€¦ · PowerPoint Presentation Author: Penny Burciaga Created Date:...

12 Proven Tactics to Enhance

Longevity

Welcome!

12 BasicTactics From

The Blue Zones

BenGreenfieldFitness.com/ypomenaone

BASIC HABITS TO

ENHANCE LONGEVITY

#1: DON’T SMOKE

#2: EAT WILD PLANTS

#3: AVOID PROCESSED, PACKAGED FOOD

#4: EAT LEGUMES

#5: INCORPORATE

LOW-LEVEL

PHYSICAL

ACTIVITY

THROUGHOUT

THE DAY

#6: PRIORITIZE SOCIAL ENGAGEMENT


Longevity

Activity Break:A Morning Routine To Unleash Boundless

Energy For Mind, Body & Spirit

BenGreenfieldFitness.com /unleash

#7: DRINK LOW

TO MODERATE

AMOUNTS

OF ALCOHOL ,

ESPECIALLY

WINE

#8: RESTRICT CALORIES AND FAST

#9: POSSESS A STRONG LIFE PURPOSE

#10: HAVE LOW AMOUNTS OF STRESS

#11: ENGAGE IN A SPIRITUAL DISCIPLINE,

RELIGION, OR BELIEF IN A HIGHER POWER

#12: REMAIN REPRODUCTIVELY USEFUL


Longevity

Activity Break: How To Keep Your

Body Primed

All Day Long


Longevity

Session 3:

Biohacking

Energy & Focus

Standing Desk

Session

3:

Biohacki

ng

energy &

Saddle Chair

Mogo Stool

Manual

Treadmill

Fluid Stance

Kybun Mat

Topo Mat

Golf Ball

Ergonomic

Keyboard

Eizo Flexscan

Monitor

Iris Tech

Software

Dragon

Dictation

Software

Door Frame

Pull Up Bar

Kettlebell

Hex Bar

Essential Oil Diffuser

Joovv Light Panel

Human Charger

Retimers

Vielight Head Device


Longevity

Activity:

Build Your Own

Fitness Plan


Longevity

Closing Exercise

Session

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