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11 must eat fruits during pregnancy| ParentingHealthyBabies.com
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Transcript of 11 must eat fruits during pregnancy| ParentingHealthyBabies.com
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11 Must Eat Fruits During Pregnancy
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Fruits are important food groups you need during pregnancy. Beta carotene present in fruits helps the tissue and celldevelopment of your baby.
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• Rich in Vitamin A, C, E which is good for both you and your baby.
• Contains Beta Carotene essential for your baby’s growth
1. Apricots
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• Great source of Vitamin C• Helps fight infections and flu
2. Cherries
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• Good choice for snack when you are pregnant• Rich in glucose, fructose and many essential minerals
and nutrients
3. Grapes
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• Helps in improving the immune system as well as the blood pressure
• Rich in Vitamin C, E along with Iso-flavonoids
4. Guava
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• Provides immunity against common cough and cold.
• Rich in Vitamin, A, C and E
5. Kiwi
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• Enhances immunity of the child• Reduce the risk of suffering from asthma
6. Apple
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• Very rich in Vitamin C• Relieve you from constipation
7. Mango
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• Contains a high amount of electrolytes• Helps you to fight off the chances of stomach
disorders
8. Sapodilla
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• Vitamin B6 helps to regulate the sodium level.• Potassium found in banana protects you from heart
attacks or strokes
9. Banana
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• The fiber content of water melon is ideal for a pregnant woman to consume.
• Watermelon is also very effective in fighting off the issues of morning sickness
10. Watermelon
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• Very high in both Vitamin A and C• Helps in the growth of skin, hair , eyes and
other body tissues of the young baby
11. Custard Apple
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For more information on what to eat during pregnancy
Visit: www.ParentingHealthyBabies.com