100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms
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Transcript of 100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms
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100g noodles 1 x chicken breast 1 clove garlic ½ red chilli 1cm fresh ginger 3 mushrooms ½ red onion½ yellow pepper 1 pak choi 1 x 10ml spoon oil 1 x 10ml spoon soy sauce
2 chopping boards2 knives Measuring spoons Wok or frying pan Wooden spoon
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Key Words:Cross contaminationPreparationShredSliceBridge Technique
Red board for raw meat
Peel garlic then chop or press
De-seed chilli peppers
Thinly slice
Grate or finely chop
ginger
Slice onionDeseed and slice pepper
Remove ends Shred the leaves
Wash and slice….
…. Or peel and slice
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Heat oil Add onion and seasoning Add onion and seasoning
Add the chicken and fry for 5-6 minutesKeep stirring on a medium heatAdd other vegetables and stir 2 minutes
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Add any Leaves Add Soy Sauce
Stir 1 minute
Add ready to wok noodles or pre
cooked rice
Well done