10 Ways To Reduce Stress
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Transcript of 10 Ways To Reduce Stress
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10 Ways To Reduce Stress
Brought to you by: MaidPro Broomfield
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Laugh.
Laughter releases endorphins that improve mood & decrease levels of the stress-causing hormones cortisol and adrenaline. It’s hard to learn to laugh it off, so watch a funny movie.
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Exercise.
It’s difficult to fit exercise into a busy work week. Make time for you. Even a short walk can offer immediate relief to a stressful situation.
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Sleep.
The vicious cycle of stress: stress causes you to loose sleep and a lack of sleep causes stress. Make it a point to get the doctor recommended hours of sleep, 7 to 8 hours.
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Breathe.
While it may seem cliché, taking deep breaths can offer you immediate relief in stressful situations.
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Food.
What we eat largely affects mood. Regulate caffeine intake and other food or drink that is linked to stomach irritability or increased anxiety.
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Thoughts.
A positive thought life leads to a positive outlook. Talking yourself through a situation can offer immediately relief to stressful situations. Reinforcing positive thoughts can also increase a positive self image.
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Music.
Music can slow your heart rate, help you meditate and focus so you can reduce stress. Music can also influence your mood.
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Hug.
A hug can reduce blood pressure and offer immediate relief to stress.
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Write.
Journaling can help process stress. Writing has meditative and reflective effects.
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Massage.
There are therapeutic benefits of massage. A massage can relieve stress and pain.
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Kick up your feet when you get home. Let MaidPro clean.
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