10 ways to reduce diabetis complication
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Transcript of 10 ways to reduce diabetis complication
10 ways to reduce diabetes
complication
What is diabetes?
There are three main types of diabetes:
Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live.
Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes.
Gestational diabetes – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.
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Diabetes is a serious disease. Following your
diabetes treatment plan takes round-the-clock
commitment. But your efforts are worthwhile.
Careful diabetes care can reduce your risk of
serious even life-threatening complications.
Here are 10 ways to take an active role in
diabetes care and enjoy a healthier future.
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1. Make a strict rule yourself to
managing the diabetes
Doctor, diabetes nurse educator and dietitian, will help you learn the basics of diabetes care and offer support and encouragement along the way. But it's up to you to manage your condition. After all, no one has a greater stake in your health than you.
Learn all you can about diabetes. Make healthy eating and physical activity part of your daily routine. Maintain a healthy weight. Monitor your blood sugar level, and follow your doctor's instructions for keeping your blood sugar level within your target range. Don't be afraid to ask your diabetes treatment team for help when you need it.
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2. Avoid Smoking
Smoking increases your risk
of various diabetes
complications, including heart
attack, stroke, nerve damage
and kidney disease. In fact,
smokers who have diabetes
are three times more likely to
die of cardiovascular disease
than are nonsmokers who
have diabetes.visit www.healthheal.in
3. Keep your blood pressure
and cholesterol under control.
Like diabetes, high blood pressure can damage your blood vessels. High cholesterol is a concern, too, since the damage is often worse and more rapid when you have diabetes. When these conditions team up, they can lead to a heart attack, stroke or other life-threatening conditions.
Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Sometimes medication is needed, too.
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4. Stress makes everything
worse
Stress can get in the way
of taking care of yourself
and managing your
diabetes.
Find out what's causing
stress in your life.
Learn ways to reduce or
cope with daily stressors.
Schedule something fun
for yourself on a regular
basis
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5. Get routine care to stay
healthy.
See your health care team at least twice a year to find and treat any problems early.
At each visit, be sure you have a:
blood pressure check
foot check
weight check
review of your self-care plan
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6. Pay attention to your feet.
High blood sugar can damage the nerves in your feet and reduce blood flow to your feet. Left untreated, cuts and blisters can lead to serious infections. To prevent foot problems:
Wash your feet daily in lukewarm water.
Dry your feet gently, especially between the toes.
Moisturize your feet and ankles with lotion.
Check your feet every day for blisters, cuts, sores, redness or swelling.
Consult your doctor if you have a sore or other foot problem that doesn't start to heal within a few days.
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7. Make sure you're not
depressedIt's often hard for people to know when they're depressed. Here are some common signs:
Feeling down, blue, hopeless, sad, or irritable
Not enjoying activities that used to be enjoyable
Feeling as though you're letting other people down
Trouble concentrating
Tired all the time, no energy
No interest in food
Overeatingvisit www.healthheal.in
8. Limit alcohol
Alcohol can cause low
blood sugar, depending
on how much you drink
and whether you eat at
the same time. If you
choose to drink, do so
only in moderation and
always with a meal.
Remember to include the
calories from any alcohol
you drink in your daily
calorie count.visit www.healthheal.in
9. Exercise makes everything
better
Exercise is good for
everybody. It gives you
more energy, reduces
stress, helps you relax, and
makes it easier to fall
asleep.
Work towards doing at
least 30 minutes every
day.
Make it fun, not a chore.
Try a pedometer.visit www.healthheal.in
10. Track your diabetes result from
this card.My Diabetes Care Record
How to use the record.
First read the shaded bar across the page. This tells you:
the name of the test or check-up
how often to get the test or check-up
what your personal goal is (for A1C, blood pressure, and cholesterol)
Then, write down the date and results for each test or check-up you get. Take this card with you on your health care visits. Show it to your health care team. Talk about your goals and how you are doing.
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My Diabetes Care
Record
How to use the
record.
Use this page to write
down the date and
results of each test,
exam, or shot.
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Self Checks of Blood Sugar
How to use this card.
This card has three sections. Each section tells you when to check your blood sugar: before each meal, 1 to 2 hours after each meal, and at bedtime. Each time you check your blood sugar, write down the date, time, and results. Take this card with you on your health care visits. Show it to your health care team. Talk about your goals and how you are doing.
* Your blood sugar goals may be different if you are an older adult (over 65)
and have had diabetes a long time. They may be different if you have other
health problems like heart disease, or your blood sugar often gets too low.
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