10 things I´ve learned from running.

I run with my head, not my shoes. 1

I need to have goals & objectives to improve myself.

2

The next step is just as important as the last.

3

Never pospone a run or you will regret it.

4

Music empowers your rhythm and the rhythm is fueled by your

breath.

5

There is always someone faster than you. Keep running.

6

Stretching is the least painful part of

running

7

You always run alone. But having friends with run with is even

better.

8

There is never a short cut.

9

Running means health. But obsession with health is not healthy.

10