10 SUTTONCOLDFIELDOBSERVER, Friday, January 23, 2009i.thisis.co.uk/274257/binaries/You.pdf · 10...
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10 SUTTON COLDFIELD OBSERVER, Friday, January 23, 2009 visit our website www.thisissuttoncoldfield.co.uk ©NM ©NM Detox your way to a NEW YOU for the new year! With a new year now underway, our thoughts often turn to goals for the next 12 months. Top of the list for many of us are losing weight and getting fitter - and January, when motivation runs high, is the ideal time to start on the road to a healthier you. After the excesses of Christmas, and the generous amounts of food and alcohol which make up the festive season, your body starts to crave a healthier lifestyle, so as soon as the last tin of Quality Street has been polished off why not kick-start your fitness regime with a detox? Detoxing has become a favourite with celebrities, with many extolling the virtues of following a short detox diet as a quick way to make you look and feel healthier in preparation for a more long-term change in your eating habits and exercise regime. Advocates of detox diets say our bodies are continually overloaded with toxins from things like pollution, cigarette smoke, pesticides, a poor diet, food additives, alcohol and caffeine. As these toxins build up in our system, any number of health problems can occur, including weight gain, cellulite, headaches, dull skin, bloating, fatigue, lowered immunity, aches and pains, and a general lack of wellbeing. The process of detoxing helps to remove these toxins from the body with the result that you lose weight, feel healthier and recover from all those other niggling health problems. There are many methods to help rid the body of toxins. The primary way is to make those dietary changes - stocking up on goodies like fruit, vegetables, beans, nuts, seeds, herbal teas and massive amounts of water, and cutting out baddies like alcohol, processed foods, wheat, meat, sugar and caffeine. However, a detox diet should not be followed for more that a few days as it deprives your body of many essential nutrients. Many beauty salons offer detox massages, which are specially designed deep tissue massages incorporating specific lymphatic drainage strokes to stimulate and aid the drainage of toxins. Alternatively, body brushing can also stimulate lymphatic drainage and help release toxins. Dry heat saunas are another simple and pleasant way to get a quick detox fix by cleansing your skin and getting rid of environmental toxins. For a more extreme detox, treatments such as colonic irrigation are available, which cleanse your bowel of waste and toxins. Advertisement Feature The House of Health Tel/Fax: 0121 308 7020 Supplier of major brand vitamins, mineral, homeopathy & herbal supplements • Full spectrum of slimming aids & sports nutrition, cruelty free cosmetics and environmentally friendly household cleaning products • New delivery service within Sutton Coldfield on orders over £15.00 • Mail order service postage paid on orders over £20.00 • Free in-store health well being database providing a wealth of knowledge from nutritional info, diets & ailments to pharmaceutical drug interactions • We offer a one stop shopping experience for all your healthcare needs • We can even price match certain like for like mail order products 10% discount on supplements with this ad 6, Carlton House Mere Green B75 5BS 1st floor, 33 Boldmere Road, Boldmere, Sutton Coldfield B73 5UY 0121 354 4445 Stockists of OBAGI skin care Laser treatments: Acne, sun damage, face & leg veins, pigmentation, rosacea, skin rejuvenation, hair removal, tattoo removal HAIR FREE FOR SUMMER!! Laser hair removal for body & face Buy a course & get one treatment FREE! (Pay for 5 & get 6th FREE) ©NM ©NM ©NM TEL: 0121 355 0353 43 Avery Road, Sutton Coldfield, West Midlands B73 6QB Cosmetic Injections Clinic Cosmetic Injections Clinic Dermal Fillers & Botulum toxin smoothers. FREE no obligation Consultations. Beauty is in the eye of the needle T he F orw ard T hin kin g Clinic 200 9 Non surgical solutions to looking 10 years younger Before After Stay Beautiful All Day with Semi Permanent Make up Smudge free make up Eyebrows, eyeliner & lipliner enhancement HALF PRICE till 31/1/09 Results in 1 Hour Quick, Safe & Pain Free ONLY £150 THIS WEEK Teeth Whitening for a Perfect Smile Expert Specialists at affordable prices Half-term Kids Days For ‘Straighter Teeth and a Brighter, Whiter Dazzling Smile’ for Your Child. Free report for first 20 families At Mere Green Dental Care we believe children should have free dental care, and we’d like to offer you just that, during the February half-term holidays * Free check-up for school children * Free orthodontic assessment and report * Braces available on the NHS - No waiting list Spaces may be limited, call now to secure your place Dr Amanda Cartner (B.D.S.) Mere Green Dental Care 5 Mere Green Road B75 7BL Tel: 308 7611 ©NM
Transcript of 10 SUTTONCOLDFIELDOBSERVER, Friday, January 23, 2009i.thisis.co.uk/274257/binaries/You.pdf · 10...
10 SUTTON COLDFIELD OBSERVER, Friday, January 23, 2009 visit our website www.thisissuttoncoldfield.co.uk
©NM
©NM
Detox your way to aNEW YOU for the new year!
With a new year now underway, our thoughts often turn to goals for thenext 12 months. Top of the list for many of us are losing weight and gettingfitter - and January, when motivation runs high, is the ideal time to start onthe road to a healthier you.After the excesses of Christmas, and the generous amounts of food andalcohol which make up the festive season, your body starts to crave ahealthier lifestyle, so as soon as the last tin of Quality Street has beenpolished off why not kick-start your fitness regime with a detox?Detoxing has become a favourite with celebrities, with many extolling thevirtues of following a short detox diet as a quick way to make you look andfeel healthier in preparation for a more long-term change in your eatinghabits and exercise regime.Advocates of detox diets say our bodies are continually overloadedwith toxins from things like pollution, cigarette smoke, pesticides, a poordiet, food additives, alcohol and caffeine. As these toxins build up in oursystem, any number of health problems can occur, including weight gain,cellulite, headaches, dull skin, bloating, fatigue, lowered immunity, achesand pains, and a general lack of wellbeing. The process of detoxing helpsto remove these toxins from the body with the result that you lose weight,feel healthier and recover from all those other niggling health problems.There are many methods to help rid the body of toxins. The primaryway is to make those dietary changes - stocking up on goodies like fruit,vegetables, beans, nuts, seeds, herbal teas and massive amounts ofwater, and cutting out baddies like alcohol, processed foods, wheat, meat,sugar and caffeine. However, a detox diet should not be followed for morethat a few days as it deprives your body of many essential nutrients.Many beauty salons offer detox massages, which are specially designeddeep tissue massages incorporating specific lymphatic drainage strokesto stimulate and aid the drainage of toxins. Alternatively, body brushingcan also stimulate lymphatic drainage and help release toxins.Dry heat saunas are another simple and pleasant way to get a quick detoxfix by cleansing your skin and getting rid of environmental toxins.For a more extreme detox, treatments such as colonic irrigation areavailable, which cleanse your bowel of waste and toxins.
Advertisement Feature
The House of HealthTel/Fax: 0121 308 7020
Supplier of major brand vitamins, mineral,homeopathy & herbal supplements• Full spectrum of slimming aids & sports nutrition, cruelty free
cosmetics and environmentally friendly household cleaning products• New delivery service within Sutton Coldfield on orders over £15.00• Mail order service postage paid on orders over £20.00• Free in-store health well being database providing a wealth of
knowledge from nutritional info, diets & ailments topharmaceutical drug interactions
• We offer a one stop shopping experience for allyour healthcare needs
• We can even price match certainlike for like mail order products
10% discounton supplementswith this ad
6, Carlton HouseMere Green
B75 5BS
1st floor, 33 Boldmere Road,Boldmere, Sutton Coldfield B73 5UY
0121 354 4445Stockists of OBAGI skin care
Laser treatments: Acne, sun damage, face & legveins, pigmentation, rosacea, skin rejuvenation, hair
removal, tattoo removal
HAIR FREE FOR SUMMER!!Laser hair removal for body & face
Buy a course & getone treatment FREE!
(Pay for 5 & get 6th FREE)
©NM©NM
©NM
TEL: 0121 355 035343 Avery Road, Sutton Coldfield, West Midlands B73 6QB
Cosmetic Injections ClinicCosmetic Injections ClinicDermal Fillers & Botulum toxin smoothers.
FREE no obligation Consultations.Beauty is in the eye of the needle
The ForwardThinking Clinic 2009
Non surgical solutions to looking 10 years younger
Before AfterStay Beautiful All Day with
Semi Permanent Make upSmudge free make upEyebrows, eyeliner &lipliner enhancement
HALFPRICE
till 31/1/09
Results in 1 HourQuick, Safe & Pain Free
ONLY £150 THIS WEEK
TeethWhitening for aPerfect Smile
Expert Specialists at affordable prices
Half-termKids DaysFor ‘StraighterTeeth and a
Brighter, WhiterDazzling Smile’ for
Your Child.Free report for first
20 familiesAt Mere Green Dental Carewe believe children shouldhave free dental care, andwe’d like to offer you justthat, during the February
half-term holidays* Free check-up for
school children* Free orthodontic
assessment and report* Braces available on
the NHS - No waiting list
Spaces may belimited, call now
to secureyour place
Dr Amanda Cartner (B.D.S.)Mere Green Dental Care
5 Mere Green RoadB75 7BL
Tel: 308 7611©NM
