10 Stunning Coconut Water Health Benefits
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Transcript of 10 Stunning Coconut Water Health Benefits
What is Coconut Water?
Coconut water health benefits are not widely known, yet coconut water is a favorite drink of many.
The clear coconut water inside a green, immature coconut is usually tastier than that from a matured coconut.
Bottled coconut water is palatable up to 24 months.
An ounce of coconut water contains only 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.
Also its carbohydrate content is easy to digest.
Presence of antioxidants increase coconut water health benefits as they are necessary for your overall well being.
Is Coconut Water Good for you?
Yes, indeed. Since amount of natural sugar in coconut water is less, coconut water is safe for diabetics.
Is Coconut Water Good for Diabetes Patients?
10 Stunning Coconut Water Health Benefits
1Keeps You Hydrated in Summer
2Supplies Energy
3Cures Bad Hangovers
4Balances Your Blood Sugar
5Improves Blood Circulation
6Burns Fat Faster
7Increases Heart Health
8Coconut Water for Skin, is Great too
9Drink Coconut Water and Loose Weight
10Helps Dissolve Kidney Stones
10 Stunning Coconut Water Health Benefits
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