10 Simple Ways To Be Happier
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28-Aug-2014Category
Spiritual
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How can you help others feel happy? Check this out!
Transcript of 10 Simple Ways To Be Happier
- 10 simple ways to be happier Confidential. Happier, Inc. 2013
- Theres science on what makes us happier. And then there are real-life experiences of people who are happier.
- Told through the happy moments shared by the Happier community, here are 10 simple, fun, and inspiring ideas on how to be happier
- 1. Surprise someone
- by throwing a surprise party
- getting tickets to a concert
- bringing over a friend
- driving to see your dad after surgery (or just because)
- 2. Get outside and get your heart pumping
- by taking a walk on your lunch break
- sneaking in a run in the morning
- taking a short bike ride
- or a long one
- 3. Contribute to a cause you care about
- you can donate your hair
- money
- your baking skills
- or your clothes
- 4. Take the time to make your morning awesome
- kick off the day with some tunes you like
- squeeze in a workout
- get some air and chill time
- enjoy a slow start if you can
- 5. Do something creative
- paint
- revive an old dresser
- create your own card
- make some jewelry
- play an instrument
- 6. Spend time with friends
- indulge in ice cream
- ride some motorcycles
- run a tough race together
- enjoy some awesome food
- 7. Appreciate beautiful stuff all around you
- awesome murals
- blooming flowers
- water wherever you can see it
- cool buildings
- 8. Make plans you cant wait for
- to go bowling
- see your family
- catch up with friends youve not seen in a while
- visit a place youve not been
- 9. Tell someone at work theyre awesome
- if they did a great job
- worked their butt off
- if you dig what theyre wearing
- or think they need a pick- me-up
- 10. Appreciate your lucky breaks
- being late but still catching your bus
- getting pulled over but avoiding a ticket
- having something break while still under warranty
- finding something you thought youd lost
- Download our iOS app or share your happy moments on Happier.com and we may include them in our upcoming book 100 simple, fun, and inspiring ways to be happier!