10 simple ways to be happier J

Confidential. © Happier, Inc. 2013

There’s science on what makes us happier.

And then there are real-life experiences of people who

are happier.

Told through the happy moments shared by the Happier

community, here are 10 simple, fun, and inspiring ideas on how

to be happier J

1. Surprise someone

by throwing a surprise party

getting tickets to a concert

bringing over a friend

driving to see your dad after surgery (or just

because)

2. Get outside and get your heart

pumping

by taking a walk on your lunch

break

sneaking in a run in the morning

taking a short bike ride

or a long one

3. Contribute to a cause you care

about

you can donate your hair

money

your baking skills

or your clothes

4. Take the time to make your

morning awesome

kick off the day with some

tunes you like

squeeze in a workout

get some air and chill time

enjoy a slow start if you can

5. Do something creative

paint

revive an old dresser

create your own card

make some jewelry

play an instrument

6. Spend time with friends

indulge in ice cream

ride some motorcycles

run a tough race together

enjoy some awesome food

7. Appreciate beautiful stuff all

around you

awesome murals

blooming flowers

water wherever you can see it

cool buildings

8. Make plans you can’t wait for

to go bowling

see your family

catch up with friends you’ve not seen in a while

visit a place you’ve not been

9. Tell someone at work they’re

awesome

if they did a great job

worked their butt off

if you dig what they’re wearing

or think they need a pick-

me-up

10. Appreciate your lucky breaks

being late but still catching your bus

getting pulled over but avoiding a ticket

having something break while still under warranty

finding something you thought you’d lost

Download our iOS app or share your happy moments

on Happier.com and we may include them in our

upcoming book “100 simple, fun, and inspiring

ways to be happier!”