No Sugar Diet A Complete No Sugar Diet Book, 7 Day Sugar Detox for Beginners, Recipes
10 Reasons to Reduce Sugar from your Diet
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Transcript of 10 Reasons to Reduce Sugar from your Diet
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http://prcvir.com/blog/10-reasons-to-reduce-sugar-from-your-diet/
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1. Sugar Is Linked To
Depression
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It’s important to remember that the
foods you eat don’t just release their nutrients,
sugars, and calories into your belly and
thighs. They also send them up to your brain.
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2. Sugar Is Linked To Obesity
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Another way that sugar consumption has been found to
contribute to obesity is through “leptin
resistance.”
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Leptin is a hormone that is supposed to be secreted when
you have had enough to eat.
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3. Sugar Is Linked To High Blood Pressure
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The more sugar you eat, the more your
bad cholesterol levels surge, which in turn boosts your blood
sugar.
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4. Sugar Increases Your Risk of Heart
Attack
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Figures in the past have shown that people who
consume 25% more sugar than everyone else have a stronger chance of dying of a
heart attack.
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5. Sugar Is Addictive
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While sugar is not classed as a drug, its effects are similar to heroin
.
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6. Sugar Is Linked To Fatty Liver
Disease
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Over time, too much sugar can cause a
fatty liver, which, if left untreated, can lead to full-on liver
disease.
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7. Sugar Is Linked To Diabetes
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Diabetes happens when your pancreas doesn’t create enough insulin
, which is the hormone we rely on to turn sugar into
fuel.
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8. Sugar Could Cause
Cancer
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Other studies have demonstrated that
certain cancers such as those of the pancreas, prostate, colon, and rectum seem to be
increased with sugar intake.
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9. Sugar Rots Your Teeth
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Although sugar is certainly not the sole
reason for oral issues,
it can certainly cause some pretty nasty damage to your
molars.
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10. You Feel Less Hungry
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Because sugar is so addictive, it just
makes you want to eat more and more.
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Cutting it out from your diet will
harmonize your appetite and you’ll no
longer feel like a bottomless pit of
starvation.
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So what should you
do?
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Limit your sugar intake
overall.
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Make wiser food
choices.
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Eat fresh fruits, but focus on
vegetables and avoid fruit juices
which do not contain the
beneficial fiber.
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Avoid dried fruits.
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Eat proteins.
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Choose unrefined, whole-grain foods such as brown rice vs. refined bread and pasta like white bread, instant
rice.
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http://prcvir.com/blog/10-reasons-to-reduce-sugar-from-your-diet/