8/12/2019 10 Proven Methods to Get More Happiness With Less Stress

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10 Proven Methods To Get More Happiness

With Less Stress

Artikel ini dikirim oleh seseorang yang memakai nama. Laconia New Hampshire. Beliau aktifberkunjung ke website ini.Berikut ulasan dari 10 ro!en "ethods #o $et "ore Happiness %ith

Less &tress

1. No Act 'ule. (on)t react so *uickly to things+ especially negati!e circumstances. &ometimes

we stress oursel!es out by acting too fast and regretting it later. #he negati!e email response we

send out+ the emotional yelling at an argument+ etc. &ome things are better left to be thoughtabout and some reactions are better to be delayed. $i!e yourself some cooling off time.

,. -act nly /No nterpretations. &ee things in terms of facts+ not your interpretation. 2our

friend didn)t call you like he promised. -act3 He didn)t call you. nterpretation3 He)s forgotten

about you. 4ust react on the facts. 2our interpretations may be wrong and they)re just going togi!e you unneccesary stress.

5. No 6motion. #ry to li!e life with less or no emotion. 6motions are fleeting and they make our

states go 7 and (%N. %hen it)s up+ it)s great8 But when it)s down+ we feel stressed. #ry to

flatten your emotion. 6!erything is just &.

9. -ocus on &olution+ not the roblem. Look for solutions in your challenges. (welling on theproblem and how bad your life is won)t help. -ocusing on solutions unleashes your resources.

:. ;now %hat 2ou %ant. "oti!ate yourself forward by ha!ing clear goals. . &et &ome 'ules to Achie!e 2our $oals. Now that you)!e got a goal+ what are the rules youmust obey to achie!e them? -or him+ it was a more balanced and healthier life. &o 'ule @13 No

%ork on %eekends. &et it+ obey it and your life will change.

. Change 2our 6n!ironment. -ind people that will support your rules. Change your

en!ironment+ friends+ work if necessary. #he @1 person in your life is 27.

D. &ay 26&88 2es to opportunities+ fun things+ new people+ and anything that will get you towhere you want to go.

E. %hat ther eople #hink is Not mportant. 2ou can spend your life trying to be FacceptableG

to e!eryone and it willl ne!er be achie!ed. 4ust set your goals and be true to yourself. 2ou are abeautiful creation.

10. 'emember the Law of (iminishing 'eturns. &omething that may work well will also

diminish in effecti!eness o!er time. Always learn something new so that you will ha!e new ideas

and strategies to sustain the peace and happiness in your life.

8/12/2019 10 Proven Methods to Get More Happiness With Less Stress

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