Financial Statement Analysis and Security Valuation Stephen H. Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
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Transcript of 10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
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with
33voices InterviewThe following insights and inspirational moments are based on the
Dr. Danny Penman
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Award winning investigative journalist
Feature writer for the Daily Mail newspaper
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The state of Mindfulness is most evident when you observe without criticism andwhen you’re compassionate with yourself
No.1
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more time than it consumesMindful mediation liberates
No.2
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Awareness of your surroundings and thought patterns is the magic of mindfulness –
it transcends thinking
No.3
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Your mind is your servant, not the other way around –when you sense a negative thought pattern, stop and observe your breath for a few moments
No.4
33voicesDanny Penman - If you’re having a bad day (0.59)
Click to stream audio-bite
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Our thoughts are more often driven by our emotions –
closely watch how a nervous state triggers negative thoughts
No.5
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The human mind is designed to scan for problems –
but look closely and you’ll notice that it’s not an objective view of the world,
only your opinion
No.6
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Have an important decision to make? Pause and don’t let your emotions sway you.
No.7
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The act of befriending yourself is the quickest way to elevate your confidence –
be kind to yourself
No.8
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The act of observing will help your thought evaporate –
check-in often
No.9
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The present moment is your gateway to happiness –
embrace it!
No.10
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Really reflect...
Do you have a minute to observe your thoughts?
Really reflect...
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