D I A B E T E S 6 0 . C O M

10 Health Tips For 

DIABETES

Make a schedule and Eat

healthy food at fixed

hours to improve your

metabolism.

EAT FOOD AT FIXED HOURS

I F Y O U A R E O N I N S U L I NMake sure you have three proper meals with light snacks in

between.

D I E B E T E S 6 0 . C O M

Do not Eat immediately after a Workout.

Drink lots of water

that will help you

flush the toxins

from your system.

Make sure the gaps

between your meals

are short

Gap Diet

D I A B E T E S 6 0 . C O M

H A V E A T L E A S T 2 0 T O 2 5 G R A M S O F R A W

O N I O N D A I L Y .

Include onions in your Diet

D I A B E T E S 6 0 . C O M

Increase Fiber Intake

Add wheat bran to your

wheat flour. This helps to

increase fiber in your diet.

Include  fresh Vegetable Salad in every Meal.

Don't Over 

EAT!

E X E R C I S E T O B E A T D I A B E T E SDo at least 1-hour Exercise Daily.

D I A B E T E S 6 0 . C O M

T H A N K Y O U !

D I A B E T E S 6 0 . C O M

DIABETES60

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