10 health benefits of dragon fruit - Asian Inspirations
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10 Health Benefits of Dragon Fruit – Asian Inspirations
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Anti-inflammatory properties decreases the irritation of joints. It also alleviates symptoms of arthritis once the swelling in the joints reduce
.
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It improves the cardiovascular
health, by decreasing bad
cholesterol levels and increasing
good cholesterol levels.
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It is a good source of mono saturated fats which helps to
keep the heart in good condition.
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The high amount of fibre in the fruit stabilizes blood sugar levels and
avoids sugar spikes.
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This low calorie fruit contains rich
fibres which clean and
improve the metabolic
system, thereby maintaining a
healthy weight.
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It contains high amounts of vitamin C,
vitamin B1, B2, and B3.
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It is rich in many important
minerals as iron, calcium,
phosphorus. And has good
proportions of protein, fibre, niacin and 80 percent water.
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Due to the high content of seeds
in the edible portion of Dragon Fruit, it consists of a small amount of
healthy monounsaturated
fats.
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It cleanses the digestive system and helps to get
better bowel movements,
making it a natural solution for
constipation.
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It fights free radicals that cause
cancer or unwanted health damages. It also
slows down ageing, tightens the skin and makes it look
younger and flexible.
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Thank You