10 Easy ways to lose weight faster

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Easy ways Easy ways to lose to lose weight weight These are best tips to lose These are best tips to lose weight faster weight faster

Transcript of 10 Easy ways to lose weight faster

Page 1: 10 Easy ways to lose weight faster

Easy ways to Easy ways to lose weightlose weight

These are best tips to lose weight fasterThese are best tips to lose weight faster

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10 Easy ways to lose weight faster10 Easy ways to lose weight faster We all have a desire to lose our We all have a desire to lose our

weight but losing weight is not easy weight but losing weight is not easy because you have to do a lot of things because you have to do a lot of things to get in shape. May be some of you to get in shape. May be some of you have tried these task as well but some have tried these task as well but some how you lose your hope because of how you lose your hope because of tiredness or irregularity. tiredness or irregularity.

Now, if I give you some easy ways to Now, if I give you some easy ways to lose weight without disturbing your lose weight without disturbing your regular work than you think that it’s regular work than you think that it’s impossible but believe me if you do impossible but believe me if you do these easy task on regular basis you these easy task on regular basis you will definitely get the result what you will definitely get the result what you want. want.

So, here are 10 easy ways to lose So, here are 10 easy ways to lose weight faster and get the benefits of weight faster and get the benefits of them without doing much effort or them without doing much effort or spending much money equipments.spending much money equipments.

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Eat healthy breakfast Eat healthy breakfast It’s really important for you to have a It’s really important for you to have a

healthy and high-protein meal in your healthy and high-protein meal in your breakfast because according to a regular breakfast because according to a regular survey found that people who ate healthy survey found that people who ate healthy meal in their breakfast obtain least amount meal in their breakfast obtain least amount of weight. of weight.

What kind of healthy food you can eat:What kind of healthy food you can eat: Egg - Egg will give you protein and reduce Egg - Egg will give you protein and reduce

your calories. your calories. Coffee - having coffee in your breakfast Coffee - having coffee in your breakfast

makes you energetic.makes you energetic. Oatmeal - Oats contains fiber which can Oatmeal - Oats contains fiber which can

reduce your cholesterol reduce your cholesterol Green tea - Green tea has less percentage Green tea - Green tea has less percentage

of caffeine and it raise your metabolic rate.of caffeine and it raise your metabolic rate. Protein shake - Protein shake can makes Protein shake - Protein shake can makes

you healthy as it has high level of protein.you healthy as it has high level of protein. Fruits - Fruits can gives you fiber, vitamins Fruits - Fruits can gives you fiber, vitamins

and potassium with low level of calories.and potassium with low level of calories.

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Avoid sugary drinks Avoid sugary drinks Experienced people mostly say Experienced people mostly say

that sugars enhance your weight that sugars enhance your weight and it takes major part gaining and it takes major part gaining your weight. So try to ignore your weight. So try to ignore sugary drinks as much as possible. sugary drinks as much as possible.

These sugary drinks are bad for your These sugary drinks are bad for your health:health:

• Mountain DewMountain Dew• CokeCoke• Pepsi Pepsi • Fruit JuiceFruit Juice• Red bullRed bull• 7 UP7 UP

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Have at least 8 hours sleep Have at least 8 hours sleep It’s a research fact that a person who takes It’s a research fact that a person who takes

at least 7-8 hours sleep regularly faces less at least 7-8 hours sleep regularly faces less health problems and it also beneficial for health problems and it also beneficial for your organs. So, try to sleep at least 8 your organs. So, try to sleep at least 8 hours in a day.hours in a day.

Hours of sleep according to age groups:Hours of sleep according to age groups: Newborns: 14 to 17 hoursNewborns: 14 to 17 hours 12 Months: 10 hours in night and 4 hours 12 Months: 10 hours in night and 4 hours

of naps of naps 2 years: 12 hours at night and 1 or 2 hours 2 years: 12 hours at night and 1 or 2 hours

in afternoonin afternoon 3 to 5 years: 10 to 13 hours3 to 5 years: 10 to 13 hours 6 to 13 years: 9 to 11 hours6 to 13 years: 9 to 11 hours 14 to 17 years: 8 to 10 hours14 to 17 years: 8 to 10 hours Adults: 7 to 8 hoursAdults: 7 to 8 hours 60-65: Same as adults 60-65: Same as adults 65-70: at least 6 to 7 hours but they have 65-70: at least 6 to 7 hours but they have

sleep problem due to insomniasleep problem due to insomnia

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Drink water a half hour before meals Drink water a half hour before meals Drink Water before having your Drink Water before having your

meals will help you to digest meals will help you to digest your meal more easily and faster. your meal more easily and faster.

When and how much water:When and how much water: One glass of water 30 minutes One glass of water 30 minutes

before a mealbefore a meal Don’t drink water too soon Don’t drink water too soon

before or after mealbefore or after meal Don’t drink water during meals Don’t drink water during meals

as its not good for your healthas its not good for your health Don’t drink water after eating Don’t drink water after eating

meals.meals.

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Practice intermittent fasting on regular basis Practice intermittent fasting on regular basis

Well, this is something which is Well, this is something which is very rare practice which people very rare practice which people generally knows, so let me tell you generally knows, so let me tell you that intermittent fasting is a pattern that intermittent fasting is a pattern in which you have ate your meal on in which you have ate your meal on certain periods of time rather than certain periods of time rather than eating in your regular manner. If eating in your regular manner. If you do these types of practice on you do these types of practice on regular basis you will definitely see regular basis you will definitely see improvement in your fitness.improvement in your fitness.

Benefits of intermittent fasting:Benefits of intermittent fasting: Improve insulin sensitivityImprove insulin sensitivity Allow you to eat different foodAllow you to eat different food Reduce Insulin resistanceReduce Insulin resistance Good for diabetes peopleGood for diabetes people Grow your Hormones Grow your Hormones

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Use different exercises Use different exercises Doing regular exercises will Doing regular exercises will

definitely irritate you or may be definitely irritate you or may be down your morale but if you do down your morale but if you do different exercise that you will different exercise that you will enjoy those exercise with passion enjoy those exercise with passion and dedication, you can set your and dedication, you can set your daily exercises chart as well.daily exercises chart as well.

Benefits of different exercises:Benefits of different exercises: Improve your enduranceImprove your endurance Make your muscles strongerMake your muscles stronger Improve over all body structureImprove over all body structure Makes you more flexibleMakes you more flexible Improve your mental strengthImprove your mental strength Increase your breathing and heart Increase your breathing and heart

rate rate

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Eat Boil foods More Often Eat Boil foods More Often Boil food is very good for your Boil food is very good for your

health if you ate these types of health if you ate these types of food more often like boiled food more often like boiled vegetables, boiled eggs etc. It will vegetables, boiled eggs etc. It will also help you to reduce your also help you to reduce your weight more quickly in weight more quickly in comparison to normal food.comparison to normal food.

Advantages of boil food:Advantages of boil food: Helpful for weight loseHelpful for weight lose Prevent acidityPrevent acidity Prevent kidney stonesPrevent kidney stones Easy to digest boil foodEasy to digest boil food Gives you healthy skinGives you healthy skin Gives rids from inflammation of Gives rids from inflammation of

the stomachthe stomach

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Eat your food slowly Eat your food slowly Try to eat your food little Try to eat your food little

slower than normal because slower than normal because rush eating food become rush eating food become unhygienic and also effect unhygienic and also effect on your fitness.on your fitness.

Benefits of slow eating:Benefits of slow eating: Improve digestion levelImprove digestion level Good for kidneyGood for kidney Burn calories more quicklyBurn calories more quickly Prevent you from over Prevent you from over

eatingeating Reduce your stressReduce your stress

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Use fresh vegetables instead of Storage vegetables Use fresh vegetables instead of Storage vegetables We heard this many times eat We heard this many times eat

fresh fruits and vegetables fresh fruits and vegetables instead of storage vegetables instead of storage vegetables because it will become because it will become unhygienic if we store regularly, unhygienic if we store regularly, so try to eat fresh vegetable so try to eat fresh vegetable which give you good calories. which give you good calories.

Fresh vegetable’s advantages Fresh vegetable’s advantages Get more fiber Get more fiber Nutrients available in natural Nutrients available in natural

formform Less sugar levelLess sugar level Consuming more sodiumConsuming more sodium Less cavitiesLess cavities

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Avoid Junk foods Avoid Junk foods It is very obvious that junk food It is very obvious that junk food

has huge amount of calories and has huge amount of calories and cholesterol which gives your cholesterol which gives your weight to be hiked, so try to avoid weight to be hiked, so try to avoid Junk food as much as possible.Junk food as much as possible.

Harmful effects of junk foodHarmful effects of junk food It causes memory and learning It causes memory and learning

problemsproblems Increases risk of mental illnessIncreases risk of mental illness It cause diabetes problem It cause diabetes problem Increase your depression levelIncrease your depression level Increase your aggression levelIncrease your aggression level

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Conclusion Conclusion The conclusion of the whole article is that anyone can lose The conclusion of the whole article is that anyone can lose

weight easily but you have to follow some strict diet plan weight easily but you have to follow some strict diet plan because this diet plan can make you fit and change your because this diet plan can make you fit and change your personality completelypersonality completely

Try to eat fresh and boiled vegetables as much as you can and Try to eat fresh and boiled vegetables as much as you can and eat your food slowly as its give you full enjoyment of food and eat your food slowly as its give you full enjoyment of food and several benefits. Try to avoid junk food as its not good for several benefits. Try to avoid junk food as its not good for your health your health

If you do different exercises on daily basis, first you will not If you do different exercises on daily basis, first you will not bored and your interest towards exercise will increase, second bored and your interest towards exercise will increase, second it will build your muscles. You can set your exercise on day it will build your muscles. You can set your exercise on day wise as well like on Monday you can do your back exercise wise as well like on Monday you can do your back exercise and on Tuesday you can do your arms exercises etc.and on Tuesday you can do your arms exercises etc.

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