10 Easy Rules of Good Fit

About

• Alexey Goldbergs

• Married

• 2x Father

• Deputy CTO @Crypto_Pro

• Dropped 14 kg for 3 months

Before After

Setup Your Goal

Find Your Motivation

We’re What We Eat

“A critical tool for getting ahead in this game of

preparation is...Tupperware”

Kai GreeneArnold Classic 2009/2010

Mr. Olympia 2011 (3rd)Mr. Olympia 2012 (2nd)

6 Meals a Day

access-list carbs deny• Sugar

• Chocolate

• Cookies

• Bread

• Pasta

• Potatoes

• White rice

• Flakes

• Coke

• Juice

• Ice cream

• Pizza

access-list protein permit• Chicken

• Turkey

• Beef

• Pork

• Eggs

• Cottage cheese

• Salmon

• Mackerel

• Tuna

• Tilapia

• Almonds

• Beans

Paleo-diet

Eat Slowly

Interval Cardio

Pumping Iron

Stay Focused

Read more

• http://Goldbergs.ru

• http://twitter.com/AlexGoldbergs

• Muscle & Fitness Magazine

10 Easy Rules1. Set your goal

2. Find your motivation

3. Eat 6 meals a day

4. Eat less fast-digesting carbs

5. Eat more protein

6. Eat slowly

7. Do interval cardio

8. Pumping iron

9. Stay focused

10. Read more

The road to a good fit starts at your kitchen