10-Day Liver & Gallstone Cleanse

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LIVER & GALLSTONE CLEANSE: YOUR HEALTHY LIVER IS YOUR DISEASE PREVENTING, ANTI-AGING WONDER (AND beauty secret!) My LIVER: The numbers game - When it's working properly, your little 7kg liver: - Manufactures 13,000 different chemicals - Maintains 2,000 internal enzyme systems - Filters 100 gallons of blood daily - Produces 1 liter of bile each day - Your liver performs more than 500 unique bodily functions that are ALL critical to life and health. Healthy liver function in men will assist with weight loss, sexual function, increasing energy level and preventing disease and digestive disorders. A healthy liver should be every woman's top health priority to avoid PMS, menopausal and emotional issues. Low energy, slow metabolism and cellulite are also symptoms of an unhealthy liver. Here are 4 of the most critical functions: 1- The liver manufactures bile for the digestion of fats Bile breaks down fats, Helps your body absorb vitamins A, D, E and K, Turns beta-carotene into vitamin A. Bile also transports toxins that your liver filters, is absorbed by fibre and escorted out when you have a bowel movement. So if your liver is abused, bile secretion is low and toxins stay in there too long and accumulate. Your liver becomes constipated, bile changes into sludge and from this gallstones form! 2- The liver makes & breaks down cholesterol, oestrogen and testosterone You do get some cholesterol from food (animal fat), but the bulk of it is made by your liver. If your liver is working properly, it converts cholesterol (from diet) into bile and temporarily slows down its own production of cholesterol until more is needed. So truly, the health of your liver is a HUGE indicator of whether you'll have a cholesterol problem and an increased risk of heart disease. As for hormones, poor liver function can lead to hormone imbalances in both men and women. Conditions such as PMS, fibrocystic breast disease, ovarian cysts, uterine fibroids, and cancer of the breast, ovaries and uterus are associated with elevated oestrogen, due to the liver not breaking the oestrogen down like it should. Auto-Immune conditions such as allergies, asthma, arthritis, fibromyalgia, multiple sclerosis, diabetes type 1, lupus, psoriasis, ulcerative colitis is directly linked to impaired liver function. 3- The liver controls regulation of blood sugar Your liver works with the pancreas and adrenal glands to regulate your blood sugar. Too much sugar too quickly to the liver (from eating sugar / refined carbohydrates), converts into triglycerides--some stored as fat and others put into your blood for glucose in your cells. This cycle is the primary way the sugar you eat can be controlled and slowly released into your blood. If your liver isn't carrying out this cycle properly, you have chronic overproduction of insulin, type II diabetes, increased fat storage and increased production of cholesterol. 4- The liver filters the blood and removes toxins About 2 litres of blood pass through your liver EVERY SINGLE MINUTE for detoxification. Your liver can quickly break down 99% of the toxins you take in

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Avoid medical interventions concerning your liver and gall bladder and rid yourself of many secondary symptoms linked to a overloaded toxic liver.

Transcript of 10-Day Liver & Gallstone Cleanse

Page 1: 10-Day Liver & Gallstone Cleanse

LIVER & GALLSTONE CLEANSE:

YOUR HEALTHY LIVER IS YOUR DISEASE PREVENTING, ANTI-AGING WONDER (AND beauty secret!)

My LIVER:

The numbers game - When it's working properly, your little 7kg liver: - Manufactures 13,000 different chemicals - Maintains 2,000 internal enzyme systems - Filters 100 gallons of blood daily - Produces 1 liter of bile each day - Your liver performs more than 500 unique bodily functions that are ALL critical to life and health.

Healthy liver function in men will assist with weight loss, sexual function, increasing energy level and preventing disease and digestive disorders. A healthy liver should be every woman's top health priority to avoid PMS, menopausal and emotional issues. Low energy, slow metabolism and cellulite are also symptoms of an unhealthy liver.

Here are 4 of the most critical functions:

1- The liver manufactures bile for the digestion of fats

Bile breaks down fats, Helps your body absorb vitamins A, D, E and K, Turns beta-carotene into vitamin A. Bile also transports toxins that your liver filters, is absorbed by

fibre and escorted out when you have a bowel movement. So if your liver is abused, bile secretion is low and toxins stay in there too long and accumulate. Your liver becomes constipated, bile changes into sludge and from this gallstones form!

2- The liver makes & breaks down cholesterol, oestrogen and testosterone

You do get some cholesterol from food (animal fat), but the bulk of it is made by your liver. If your liver is working properly, it converts cholesterol (from

diet) into bile and temporarily slows down its own production of cholesterol until more is needed.

So truly, the health of your liver is a HUGE indicator of whether you'll have a cholesterol problem and an increased risk of heart disease.

As for hormones, poor liver function can lead to hormone imbalances in both men and women.

Conditions such as PMS, fibrocystic breast disease, ovarian cysts, uterine fibroids, and cancer of the breast, ovaries and uterus are associated with elevated oestrogen, due to the liver not breaking the oestrogen down like it should. Auto-Immune conditions such as allergies, asthma, arthritis, fibromyalgia, multiple sclerosis, diabetes type 1, lupus, psoriasis, ulcerative colitis is directly linked to impaired liver function.

3- The liver controls regulation of blood sugar

Your liver works with the pancreas and adrenal glands to regulate your blood sugar. Too much sugar too quickly to the liver (from eating sugar / refined

carbohydrates), converts into triglycerides--some stored as fat and others put into your blood for glucose in your cells.

This cycle is the primary way the sugar you eat can be controlled and slowly released into your blood.

If your liver isn't carrying out this cycle properly, you have chronic overproduction of insulin, type II diabetes, increased fat storage and increased production of cholesterol.

4- The liver filters the blood and removes toxins

About 2 litres of blood pass through your liver EVERY SINGLE MINUTE for detoxification.

Your liver can quickly break down 99% of the toxins you take in

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before they enter your circulation and your tissues.

These include toxins such as coffee, alcohol, nicotine, drugs, pesticides and food additives.

It also includes the toxins that you create inside -- poorly digested food molecules that seep out of your intestines (chew each bite 22 times & supplement Pro-Biotics + Enzymes).

Without our filtering and detox mechanism, it's not a matter of if, but when, we will get sick, develop a disease and die. Talk about a vital organ!

So now you're probably thinking, "Gee, I wonder if my liver is OK." Here's a scary statistic: Your liver can continue to function when as much as 70% of its capacity is lost! Many people have livers that are functioning at only 25-30% of capacity and are deluded into thinking

that they're healthy, when in reality they're a walking time bomb. Truth is, a liver functioning at 25-30% of capacity may cause a host of symptoms, but since they're

seemingly unrelated, they're not recognized as liver problems by clueless doctors who aren't schooled in looking for the source of problems, only in masking symptoms with drugs.

Liver Abuse

Our poor livers are abused day in and day out. Environmental pollution, prescription drugs, chemical food additives, chlorinated water, household chemicals and pesticides all dump loads of stress on our livers. But the biggest abuser of your liver is probably: YOU. We live on fast food, junk food, drink too much alcohol & overuse prescription & over-the-counter drugs. In between daily coffees, lattes, sodas, they squeeze in a few sips of water… We smoke, use recreational drugs and eat WAY too many refined carbs.

Am I talking about you? If so, listen up. As you can see, your liver isn't something you can be without. You have to CLEANSE your liver at least twice a year. No liver = No you.

Now do you understand the whole DETOX-thing? You do the 7-day LIVER FLUSH and then the 3-day GALLSTONE FLUSH.

This procedure contradicts many modern medical viewpoints who believe gallstones are formed in the gallbladder, not the liver. They are thought to be few, not thousands… How safe is the liver cleanse? It is very safe. My opinion is based on over 500 cases, including many persons in their seventies and eighties. None went to the hospital; none even reported pain. However it can make you feel quite ill for one or two days afterwards, although in every one of these cases the maintenance parasite program had been neglected. This is why the instructions direct you to complete the parasite and liver cleanse programs first.

Here are some common symptoms of impaired liver functioning:

One of the first signs of liver dysfunction is emotional difficulty related to anger: impatience, frustration, resentment, violence, belligerence, rudeness, edginess, arrogance, stubbornness, aggression and an impulsive and explosive personality.

Depression, mood swings as well as excessively emotional in general are liver-related. Tiredness, dark circles under eyes, poor digestion & dull skin are also symptoms of poor liver function. Gallbladder attack

Attacks are often at night Moderate to severe pain under the right side of the rib cage Pain may radiate through to the back or to the right shoulder Severe upper abdominal pain (biliary colic) – bottom of sternum Nausea Queasiness Vomiting (bitter gall and stomach acid) Gas Burping or belching Attacks often occur after overeating Pain will often but not always follow a meal with fats or grease – even olive oil on salad Pain may be worse with deep inhalation Attacks can last from 15 minutes to 15 hours

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LiverGuru Healthy Liver Checklist

____ Overweight or have excessive weight gain around abdomen? ____ Low energy levels? ____ Cellulite? ____ Candidiasis (yeast / fungal infection)? ____ High cholesterol? ____ High blood Pressure? ____ Headaches ____ Dull, dry hair? ____ Sugar cravings? ____ Brain fog? ____ Sleep deprivation / Insomnia? ____ Frequent headaches / Migraines? ____ Fibromyalgia / Chronic Fatigue? ____ Excessive body heat? ____ Depression / Anxiety / Anger / Panic Attacks? ____ Poor immune system response? ____ Poor metabolism? ____ Often constipated diarrhoea, heartburn, acid reflux, excess gas, poor tolerance to fatty foods? ____ Chronic bad breath? Metallic taste in the mouth ____ Acne / eczema / psoriasis ? / rashes? / skin discolorations – spots on hands, arms? ____ Allergies or asthma (especially if they began later in life - middle age)? Chemical sensitivities? ____ Low sex drive / impotence? ____ Menopausal problems/PMS? ____ Premature aging/greying? ____ Weak tendons, ligaments, muscles, burning soles of feet? ____ Gallbladder problems? (See Gallbladder attack)

_______Total Checks (after the CLEANSE, you can re-evaluate … amazingly symptoms disappear!)

Here is the ultimate recipe for cleansing your liver and gall over a 10-day period.

You’ll need:

1. Colloidal Silver (Dischem) 2. Anti-Parasite – Solal (Dischem) Cheepest option is drinking WORMWOOD

TEA (extremely bitter though…) 3. Pro/Pre-Biotics 4. Apple Juice with no sugar and preservatives added (?Health Shop?) 5. Carrot & Pineapple Juice (juice own with extractor – try and get organic from Woolworths) 6. V8 (vegi.juice – PnP), Red Grapefruits (red), apples and lemons (?organic at Woolworths) 7. Apple Cider 8. Orthophosphoric acid (75%) (alternative to apple juice – Health Shop) 9. Extra Virgin Organic Olive Oil (PnP Hypermarket/Dischem) 10. Coconut Oil (Dischem) 11. Epsom Salts 12. Organic Freeze dried Filter Coffee (PnP Hypermarket) 13. Enema: Bulb-type Syringe (pharmacy or health shop) 14. High quality multi-vitamins like Optimal Support Pack & Glyconutrients (Mannatech) 15. Omega 3 – Krill Oil: Solal (Dischem) 16. Black Walnut Tincture (Health Shop) … optional

Size 10

400ml

7-DAY-PREPERATION for THE CLEANSE (includes the LIVER FLUSH):

During the 7-day preparation time, try and adhere to the lifestyle guide given at the end of this document. Just do what you can – even small corrections make a huge difference in the long run.

Day 1-7: Along with juice have +- 6 glasses of good quality water (Oasis Ozone water) each day.

Day 1-7: You can't clean a liver with living parasites in it. You won't get many stones, and you will feel quite sick. Drink Colloidal Silver and Anti-Parasite/Wormwood tea every day.

Day 1- 7: First thing every morning drink the following

OR

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FEAR FACTOR-liver-cleansing mix:

2 tbsp Freshly squeezed Lemon juice

1 cup lukewarm Water

1 tsp Olive Oil

1 tsp Coconut Oil

1 clove of Garlic

1 cubic cm cut of fresh Ginger

½ tsp of Turmeric

½ tsp of Cayenne pepper

½ tsp Cinnamon

Mix well in blender. This drink also helps dissolve & flush gallstones. Day 3 you’ve acquired the taste ;) Day 1-7: Drink at least 2 GLASSES of APPLE JUICE (high pectin levels SOFTEN stones so as to pass

HARMLESSLEY through the gall ducts) or eat 2-3 apples every day.

An effective alternative to apple juice – is Orthophosphoric acid (75%) Over 7 days: 30 drops a day for 3-4 days, and gradually increase the dosage to 50 drops daily. Each 30 drops contain 390mg Orthophosphoric acid.

Day 6, 7: Only eat RAW FOODS. Drink at least 4 GLASSES of apple juice or eat 4-5 apples every day. Also pineapple, carrot, orange, lemon and grapefruit juice.

THE CLEANSE: Day 8, 9 & 10

CONGRATULATIONS! For 7 days now, you have been doing a liver cleanse and detoxing your body. Now for the actual GALL BLADDER CLEANSE itself.

SUMMARY:

DAY 8

No solid foods – only apple juice and water as much as you like. At least one glass hourly.

DAY 9

Morning: Preparations & drink apple juice and water only

12H00: Coffee Enema

12H00 –18H00: only water

18H00: Drink 1st serving (¾ cup) of Epsom salts.

20H00: Drink 2nd serving (¾ cup) of Epsom salts. No more water.

21H45: Do bedtime chores, quiet time, empty bladder and get Olive oil + red grapefruit juice.

22H00: Drink Olive oil + red grapefruit juice mix & stay on right side for 20 minutes.

DAY 10

06H00: Drink 3rd serving (¾ cup) of Epsom salts.

08H00: Drink 4th serving (¾ cup) of Epsom salts.

10H00: You may start eating again – start with fruit juice, then fruit, etc.

Follow the program in more detail below.

Take no medications, vitamins or pills that you can do without on the day of THE CLEANSE. They could prevent success.

DETAILS FOR THE GALLSTONE CLEANSE:

DAY 8:

No more solid foods – only apple juice and water as much as you like. At least a glass per hour.

DAY 9:

IN THE MORNING, do the following PREPERATIONS:

# FILTER COFFEE on stove. Use 2 to 4 Tsp of Organic, fully caffeinated ground coffee to 4 cups of Filtered water Boil water in a glass or stainless steel pot. Put coffee into the water, and boil another 5 minutes. Take off stove.

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Strain the liquid by pouring it through a cotton cloth. Let the coffee cool. The coffee should be a comfortable body temperature.

# EPSOM SALT MIX: x4 Tbs in x3 cups of filter water and pour this into a jar. This makes 4 servings, ¾ cup each. Set the jar in the refrigerator to get ice cold (this is for taste only).

# OLIVE OIL & GRAPEFRUIT MIX: Wash grapefruit twice in hot water and dry; squeeze into the measuring cup. Pour through sieve. You should have at least ¾ cup. Add this to ½ cup Olive Oil. Also add Black Walnut Tincture to kill parasites from the liver. Shake (shaker), whip hard or use blender until the oil and fruit juice mix thoroughly.

12.00 PM: DO THE COFFEE ENEMA

Before the enema do some form of mild exercise if possible, such as walking briskly.

Attempt a normal bowel movement. The enema is much more effective if the colon has been evacuated. One should not become disturbed, however, if there are no regular bowel movements, or very few, during this program.

When using a bulb-type syringe you will need a container to hold the coffee that will not be used for any other purpose, that can be accessed easily by a syringe.

Lie down on towel (a little coffee leaks out, so place an old towel (can get stained with coffee) under your buttocks) on the floor on your right side.

Administering the Enema: 1. Squeeze the bulb of the syringe until it is flattened as much as possible and

without releasing it put the tip into the coffee liquid. 2. Release the bulb allowing it to fill completely (it holds about 1 cup). 3. Before inserting it into the anus, hold the syringe upright and squeeze the

bulb to get rid of the air. You will know when the liquid comes out the end. 4. Lubricate the tip of the syringe and opening of the anus with coconut oil,. 5. Gently insert the tip of the syringe into the anus pushing it in about 4 inches,

but do not force it. Gently squeeze the bulb allowing the liquid to release. Keep squeezed and remove.

6. Do not put it in too fast because it will trigger the bowel to empty too quickly. 7. Refill the syringe again and repeat the procedure. 8. Do not change positions or use an incline board to cause the enema to enter further into the colon; this

defeats the purpose of this type of enema. 9. Try to retain the enema for at least 12 minutes, or more, however, do not

force yourself to retain it if you feel that you can't, since it will still be helping you. Let it go when you have to.

10. Repeat No. 5 - 10 above using up the remainder of the coffee. 11. When you have finished your session, rinse out the inside of the syringe,

by filling it with hot water and emptying it several times. Also thoroughly wash the outside of the bulb and nozzle with hot soapy water. Periodically rinse it out using mixing 1/2 hydrogen peroxide and 1/2 water.

After doing a coffee enema some people may hear, or feel, a squirting out and emptying of the gallbladder, which may feel like a slight cramp or pinch. This happens just under the right rib cage, or sometimes more closely to the midline. But do not be concerned if you don't feel the gallbladder emptying, since some people's gallbladders are healthier than others.

You may have water in-between.

6.00 PM Drink one serving (¾ cup) of ice cold Epsom salts. You may add 1/8 teaspoon of Ester-C powder to improve the taste. You may drink a little water, or rinse your mouth.

8.00 PM Repeat the Epsom salt drink as above. You can sip some water afterwards, or rinse your mouth out if needed, but no drinking.

DO NOT HAVE ANY FLUIDS after 8.30 pm (or latest 30 minutes before the start of your treatment) on the day of cleanse. Give your stomach time to evacuate all the fluids. Then the olive oil won't float on top of the fluid and your chances of nausea will be greatly reduced.

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9.45 PM Get Olive oil + red grapefruit juice from fridge (honey for ?nausea)

Get your bedtime chores done. The timing is critical for success. Visit the bathroom. Lie down immediately after you take the olive oil mixture.

10.00 PM Drink the olive oil + juice mix. Drink it standing up, not sitting or lying. You may use a little honey between sips to help it down. If you should experience extreme nausea or vomiting, try chasing it with a small amount pineapple juice.

Try to drink it as quickly as you can, max within 5 minutes.

LIE DOWN IMMEDIATELY, on your RIGHT SIDE in the FETAL POSITION – legs pulled up as high as possible! You may fail to get stones out if you don't. The sooner you lie down, the more stones you will get out. Try to keep perfectly still for 20 minutes.

You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (coffee enema, Epsom salts and apple juice).

GO TO SLEEP (you may alternate position by sleeping on your back during the night)

About 2.00 or 3.00 am you'll probably wake up with the unmistakeable urge to go to the toilet. It may not happen. For some, it doesn't happen until 11am the next day. If your first bowel movement is at 2.00 or 3.00 am you will probably have no stones in it, but check to be sure.

DAY 10:

In the morning expect diarrhoea. Sometimes only starts at 8am…

6.00 AM NEXT MORNING - take 3rd dose of Epsom salts. Drink ¾ cup of the mixture. You may go back to bed. Don't drink this before 6 AM.

8.00 AM - take your 4th and last dose of Epsom salts. Drink ¾ cup. Back to bed…. or the toilet

Try to catch the gallstones in a sieve in the toilet pan so that you can see them. The stones will drift on top of the water as it is a form of fat. If you have a camera please take photos and send me a copy for my clinical archives. Most of the stones will be SOFT and green, made of cholesterol & breaking easily, or even dissolving thanks to the apple juice. Dr Lai Chiu Nan notes: "You might want to count them. I have had people who passed 40, 50 or up to 100 stones. Very many". Even if you don't have any symptoms of gallstones, you still might have some.

Large "stones" (more than 1cm) that do appear after a liver cleanse are usually created from bile, inside intestines, and have not existed in that size or shape inside gallbladder, or inside liver. In rare cases you have large calcified stones in gallbladder.

Some people have up to 2000 stones before the liver is clean enough to permanently rid you of allergies or bursitis or upper back pains.

10.00 AM - You may eat. o Start with fruit juice. o Half an hour later eat fruit. o One hour later you may eat regular light foods - salads, steamed vegetables, etc. o By supper you should feel well.

There are occasions when you may feel a little unwell for a few of days, particularly when you have not done a liver flush before the gallstone flush. This may be due to stones and debris remaining in the colon and causing irritation and inflammation. Repeat Enema: to help clear up this problem.

A few days after THE CLEANSE, stones from the rear of the liver will have travelled "forward" towards the main bile ducts leaving the liver, and fill the gall bladder again! This is why it is necessary to do up to 6 – 10 cleanses (perhaps one in 3 months) in order to get rid of all the stones. If a cleanse produces no more stones, your liver can be considered to be in excellent condition!

Never cleanse when you are [acutely] ill.

Notice any increase in vitality that usually follows THE CLEANSE.

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MAINTENANCE PARASITE PROGRAM:

Following the cleanse, complete the Anti-Parasite/Wormwood tea, Colloidal Silver, ProBiotics. Add to this vitamin C (Ester/buffered), methionine, choline, inositol and lecithin as daily supplements. Always take high quality supplements to help your body heal, like Mannatech’s Optimal Support

Pack & Glyconutrients (you can order from me – see contact details end of document)

PREVENTION IS BETTER THAN CURE:

SUGGESTED LIFESTYLE CHANGES:

To help keep the liver clean from heavy metals, regularly have plant based:

1. Chlorella (algae) 2. Garlic 3. Cilantro 4. MSM 5. Turmeric 6. N-Acetyl-Cysteine (NAC) 7. Vitamin C (buffered / ester) 8. Vitamin E 9. Antioxidants

10. A diet that is high in protein (Quinoa) -> the sulphur-bearing amino acids present in proteins help detoxification process.

o Stop eating any oils other than those that are cold pressed. o Stop eating microwaved food. o Stop eating sugary and refined foods. o Eat a well-balanced diet of 50% raw foods and fresh juices, fruits,

vegetables, whole grains, legumes, and nuts/seeds. This low saturated fat, high fibre diet is a must for healing gallbladder. Flaxseed & Omega 3 oils prevents gallstones - contains essential fatty acids.

o Avoid as much as possible Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats which cause gallstones and inflammation.

Foods to AVOID include: o All refined carbohydrates (white bread, pasta, cookies, cakes, crackers, etc.) o All foods containing refined sugar or synthetic sugar-substitutes such as

aspartame, Splenda®, etc. Instead, choose a healthy sweetener like Stevia. o Alcoholic beverages in excess since they hinder the functioning of the

immune and detoxification systems o Fermented and Pickled foods such as cheese and wine o Excessive caffeine intake – Moderate amounts of caffeine may be beneficial, excessive consumption

can disrupt the body’s systems, causing insomnia and digestive irregularity (constipation or diarrhoea). o Carbonated soft drinks – alters the pH level in your blood; more acidic o Sweetened fruit juices that spike blood sugar levels too rapidly o Fungi such as mushrooms o Bottom crawlers such as oysters, clams, and lobster contain toxic levels of mercury o Deep-sea fish such as tuna, mackerel, and swordfish that may contain toxic levels of mercury. o Farm-raised fish has PCBs and not enough omega-3, due to their land-based diets. o Yeast and wheat products (breads, crackers, pasta, etc.) that contain gluten o Sodium nitrite found in processed foods such as hot dogs, lunch meats, and bacon o Monosodium glutamate (MSG) found in many foods as a flavour enhancer o Hydrogenated or partially hydrogenated oils (trans fats) found in many processed foods, deep-fried

foods, fast food, and junk food – Read more about good fats and bad fats. o Tap water – reduce exposure to many heavy metals in tap water, drink filtered/purified water instead.

CONGRATULATIONS! You have taken out your gallstones without surgery! I like to think I have

perfected this recipe, but I certainly cannot take credit for its origin. It was invented hundreds of years ago. THANK YOU, HERBALISTS!

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Other tips for heavy metal toxicity:

Aluminum precautions: o Cook with aluminum-free pots and pans (PnP). Choose stainless steel instead. o Avoid using aluminum foil and drinking from aluminum soda cans. o Avoid foods, products, and over-the-counter drugs that contain aluminum,

such as baking powder, antacids, and deodorants/antiperspirants. Check product labels. o Minimize your exposure to several metals at one time. The presence of mercury and aluminum has a

“synergistic” toxicity, meaning they become more toxic to the body when they are both present. o Try melatonin. A study revealed melatonin has a protective effect against aluminum toxicity.

Arsenic precautions: o Maintain a high-fibre diet. Fibre binds with arsenic to eliminate it from the body. o Eat foods high in sulphur such as eggs, onions, beans, legumes, and garlic. Sulphur

helps rid the body of arsenic.

Cadmium precautions: o Keep nickel-cadmium batteries properly stored. o Stop smoking. Smoking, breathing second-hand smoke, are primary sources of cadmium exposure. o A diet low in calcium, protein, or iron, OR high in fat, increases cadmium absorption.5

Lead precautions: o Children are particularly susceptible to lead poisoning. Test your home for lead paint. If your home

tests positive, look for reputable companies that will safely remove lead from your home. o Use caution in certain hobbies that require contact with lead, such as stain-glass window work. o Don’t drink or eat from ceramic ware that contains lead-based paints and glazes. Choose glassware.

Mercury precautions: o Avoid amalgam (silver) fillings altogether and request safer alternatives from your dentist. Find a

biologic or holistic dentist that practices mercury-free dentistry. o If you have "silver" fillings, get an evaluation from a mercury-free dentist who specializes in the safe

removal of mercury amalgams. Improper removal can be more dangerous than leaving your fillings in place. Find a mercury-free dentist in your area now.

o Choose thermometers that do not contain mercury, to avoid toxic spills as a result of breakage. o Avoid bottom crawlers (such as oysters, clams, and lobster that may contain toxic levels of mercury). o Avoid deep-sea fish: tuna, mackerel, and swordfish - contains the highest levels of mercury of all.

Exercise… that really makes you sweat helps your body release toxins. If you’re sedentary, a good start would be a brisk walk in sunlight to jumpstart your exercise program. Consistantly throughout the day at office, or home, do some lunges, push-ups, squats, etc. Even just 2 minutes at a time. Consistantly consistant – way of life!

PS: Please feel free to contact

me for any advice (will find out if I don’t know…) and when you do THE CLEANSE, let me

know what your results where! I did it myself with miraculous results causing many

symptoms to disappear!

Looking forward to hearing from you.

In health,

Minnette van der Walt

071 673 8459, [email protected]

Sorry for being a bit “graphic” … but this was my personal result- about 200! On repeat of Cleanse, there were about another 10 very small stones…

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TESTIMONIALS

A friend of mine, Fiona Manuel (52), a “sugar abuser” most of her life, had no symptoms indicating gallstones. She followed the programme religiously from 10 Aug – 18 Aug 2012 and this was the result: More than 200 stones! For the 1st time in her life she is now having bowel movement twice a day. Many other symptoms disappeared. She values her new-found health and now follows the PREVENTION guidelines. You may contact Fiona: 0824311333

Over a period of time, my hubby, Len van der Walt (52) started experiencing indigestion and finally gallbladder attacks. He has not been up to doing the CLEANSE (he loves his food…). Those attacks made him say: “I’ll do ANYTHING…!” So he haphazardly braved the process and this was his result: About 20 stones and these made ALL the difference…!!! And believe me – he very quickly put it to the test with a nice plate of food with sausage, “mealie -pap”, etc… The heartburn, gallbladder attacks, bloatedness, tenderness over liver area, discomfort, burping, nausea, vomiting and insomnia – all was gone. He was elated as his body would not have been able to handle another surgery… You may contact Len: 079421521

Yes, we do have wisdom to understand the body and heal ourselves by applying the knowledge, but all healing happens INSIDE OUT… starting in the spirit (man being spirit, soul & body).

Now the future lies in Energy Medicine; hence physicists are the gateway to new methods. Physicists have tapped the 5th dimension which is beyond subatomic particles, the research is validating many ancient healing arts and some theorize that the energy which gives life to the universe is LOVE – Divine Unconditional Love. Quantum physics also says energy is love and love energy sustains all living beings. This LOVE energy HEALS. Also, vibration energy & magnetic energy are the LOVE that makes CONSCIOUS CREATION possible. So what am I saying? It boils down to this: Science and physics have proved that LOVE Heals, LOVE Creates and LOVE Sustains. YHWH (Yehweh) our Creator is the definition of LOVE. His NAME is I AM. He IS Quantum energy. He IS LOVE. We have been created through love, in love, by love, for love… His Godly DNA has been encrypted in our DNA. And only once we meet LOVE, accept LOVE, know LOVE and be one with LOVE in our spirit – only then can we truly have SHALOM (wholeness – body, soul and spirit) – only then HEALING starts INSIDE OUT. Only then, balance is restored. Only then the journey to WHOLENESS can begin. His Spirit fused into oneness with our spirit, witnesses inside us: ABBA Father! (Rom. 8:16)

ABBA’s Son, Yehoshua (Yehweh-saves), is one with ABBA, Who is one with my spirit and is therefore also one with me. Christ IN ME – “the hope of glory”! Glory? What is Glory? It’s the manifestation of His PRESENCE – His PRESENCE = Him = LOVE = HEALING. He IS my HEALING from the INSIDE OUT!

Romans 8:11 If the Spirit of Him who raised Jesus from the dead dwells

in you, he who raised Christ Jesus from the dead will also give life to

your mortal bodies through his Spirit who dwells in you. (INSIDE

OUT!!)

Colossians 1:26 … the mystery hidden for ages and generations but now revealed to his saints.

Ephesians 3:16 … that according to the riches of his glory he may grant you to be strengthened with power

(dunamis) through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith—

that you, being rooted and grounded in LOVE,

1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you

have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.