1 Wellness. 2 Wellness Psychological/mentalFitnessNutrition.
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Transcript of 1 Wellness. 2 Wellness Psychological/mentalFitnessNutrition.
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WellnessWellness
22
WellnessWellness
Psychological/mentalPsychological/mental
FitnessFitness
NutritionNutrition
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WellnessWellness
Psychological/mentalPsychological/mental
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What do these two people have in common?What do these two people have in common?
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WellnessWellness
My story and why I am donating my My story and why I am donating my time to you and your childrentime to you and your children
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FATSO /GordoFATSO /Gordo
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How did I loose the weight?How did I loose the weight?
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WellnessWellness
PsychologicalPsychological
-Overweight-Tough on kids-Overweight-Tough on kids
-Behavior Modification-Behavior Modification
-nutrition and exercise-nutrition and exercise
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DifficultiesDifficulties– Saying no thank youSaying no thank you– Saying yes to good thingsSaying yes to good things
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ExcusesExcuses– Everyone has oneEveryone has one
Priorities and SettingPriorities and Setting
Caring about yourselfCaring about yourself
Leading by exampleLeading by example
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WellnessWellness
-Fitness-Fitness
What’s the easy part about fitness?What’s the easy part about fitness?
What’s best form of exercise?What’s best form of exercise?
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WellnessWellness
NutritionNutrition
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WellnessWellness
YOU CAN EAT ANYTHING YOU WANTYOU CAN EAT ANYTHING YOU WANT
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WellnessWellness
DAILY CALORIE REQUIREMENTSDAILY CALORIE REQUIREMENTS– 1500 to 1800 for women1500 to 1800 for women– 1800 to 2300 for men1800 to 2300 for men
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WellnessWellness
What is a calorie and how is do they What is a calorie and how is do they actually measure how many calories actually measure how many calories someone burns?someone burns?
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WellnessWellness
What are the four sources of calories What are the four sources of calories and how many calories per gram do and how many calories per gram do each provide.each provide.
How many calories in a pound?How many calories in a pound?
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READING FOOD LABLESREADING FOOD LABLES
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WellnessWellnessWHY Do WE GAIN WEIGHT?WHY Do WE GAIN WEIGHT?
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Factors of weight gainFactors of weight gain
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WellnessWellness
Role of HormonesRole of Hormones– Progesterone and EstrogenProgesterone and Estrogen– CoritsolCoritsol– Noradrenalin Noradrenalin – SerotoninSerotonin– TestosteroneTestosterone– INSULIN********INSULIN********
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WellnessWellness
THOUGHTS ON DIETING AND LOSING THOUGHTS ON DIETING AND LOSING WEIGHTWEIGHT– Common QuestionsCommon Questions
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WellnessWellness
How lose weight?How lose weight?
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WellnessWellnessTYING IT ALL TOGETHERTYING IT ALL TOGETHER– Read labels carefullyRead labels carefully– Keep food journalsKeep food journals– Make exercise a priorityMake exercise a priority– Eat proper serving sizesEat proper serving sizes– Make smarter choices about food selectionMake smarter choices about food selection– Drink Plenty of waterDrink Plenty of water– Take care of your bodyTake care of your body– Lead by exampleLead by example