1

Summery of Part 1 Anatomy of the back

What is good posture?

Causes of poor posture

Problems of common faulty posture Objectives of Ergonomics

2

In the name ofGOD

Body Mechanics, Posture,

Questionable Exercises, and Care

of the Back and Neck

By: F. Akyash

Part 2

3

Summery of Part 1 Objectives of Ergonomics

4

5

6

Sitting at Home

7

Resting Position

8

Hyperlordotic posture exercise

Lumbar Stabilization ExerciseNEUTRAL POSITION PROGRESSION

9

Kypholordotic Posture exercise

10

Scoliosis Posture exercise

QUADRIPED PROGRESSION

11

Forward head Posture exercise

12

Round shoulder posture

stretching of Pectoralis muscles

13

Resistive Exercise for Neck Muscles

14

Ergonomic for Typists Document Holders

Place hardcopy beside or in front of monitor to reduce neck twisting.

15

Carpal Tunnel Syndrome Carpal tunnel syndrome usually starts gradually

with : numbness or tingling in your thumb, index and middle, ring fingers, but not your little finger.

This sensation often occurs while holding phone or newspaper or commonly, waking you from sleeping.

The sensation may extend from your wrist up your arm. You may experience weakness in your hand and a

tendency to drop objects.