1 Hr The S Word Stress
11
The ‘S’ Word Combating adverse stress Dave Algeo Algeo Training Limited www.algeotrainin g.co.uk
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Presentation from my 1 hour stress management session
Transcript of 1 Hr The S Word Stress
The ‘S’ WordCombating adverse stress
Dave AlgeoAlgeo Training Limited
www.algeotraining.co.uk
We’re going to cover:
1.What is stress, its causes signs and symptoms?
2.The consequences of chronic stress
3.Combating stress
4.Devise a ‘Stress Busting’ Action Plan
Signs and Symptoms of Chronic Stress
1No pressure
10Excess or long term pressure/
Permission to be Human
Combating Stress
Stress Busting Action Plan
STOP
START
CONTINUE
Remember!
Find your bubble wrap feeling
The ‘S’ WordCombating adverse stress
Dave AlgeoAlgeo Training Limited
www.algeotraining.co.uk