1. BICEPS BOOSTER - Labradas... · 1. BICEPS BOOSTER - by Sergio Oliva Jr. 2. 3 MINUTE BICEPS - by...
Transcript of 1. BICEPS BOOSTER - Labradas... · 1. BICEPS BOOSTER - by Sergio Oliva Jr. 2. 3 MINUTE BICEPS - by...
1. BICEPS BOOSTER - by Sergio Oliva Jr.
2. 3 MINUTE BICEPS - by Lee Labrada
3. BANGIN’ BICEPS - by Ryan Workman
4. TRICEPS/BICEPS BASH - by David Gonzalez
5. TRICEPS WORKOUT - by Lee Labrada
6. TRICEPS BLAST - by Ryan Workman
7. TOP 3 • 10 X 10 - by Hugo Rivera
8. SERGIO’S SHOULDERS - by Sergio Oliva Jr.
9. POWER SHOULDERS - by Hunter Labrada
10. SHOULDER SHRED - by David Gonzalez
11. CHEST & TRICEPS - by Hunter Labrada
12. CHISELED CHEST - by David Gonzalez
13. POWER CHEST - by Ryan Workman
14. POWERHOUSE PECS - by Sergio Oliva Jr.
15. MASSIVE CHEST - by Lee Labrada
16. CHEST • BACK • ABS - by Hugo Rivera
17. SHOCK & AWE BACK - by Hugo Rivera
18. ABS BLITZ - by Lee Labrada
19. ABS SHREDDER - by David Gonzalez
20. 10 X 10 LEGS - by Hugo Rivera
21. POWER PUMPIN’ LEGS - by Ryan Workman
22. QUAD CRUSHER - by Sergio Oliva Jr.
23. QUAD & HAMSTRING BLASTER - by Lee Labrada
24. BEAST MODE LEGS part I - by Hunter Labrada
25. BEAST MODE LEGS part II - by Hunter Labrada
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