1-3-1 Zone Defense by Rory Hamilton Including Drills
Transcript of 1-3-1 Zone Defense by Rory Hamilton Including Drills
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
1/13
x3
x4 x2x5
x1
1
2
3
4
5
x3
x4 x2x5
x1
1
2
3
4
5
x3
x4
x2
x5
x1
1
2
3
4
5
x3
x4
x2
x5
x1
1
2
3
4
5
x3
x4
x2
x5
x1
1
2
3
4
5
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
2/13
x3
x4
x2
x1
x5
1
2 3
4
5
x3
x4
x2
x1
x5
1
2 3
4
5
x3
x4x2
x1
x5
1
2 3
4
5
x3
x4x2
x1
x5
1
2 3
4
5
x3
x4
x2
x1
x5
1
2 3
4
5
x3
x4
x2
x1
x5
1
2 3
4
5
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
3/13
1
2
3
4
5x2
x1
x3
x4
x5
1
2
3
4
5x2
x1
x3
x4
x5
1
2
3
4
5x2
x1
x3
x4
x5
1
2
3
4
5x2
x1
x3
x4
x5
1
2
3
4
5
x2
x1
x3
x4
x5
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
4/13
1
2 3
4
5
x3
x1
x5
x4
x2
1
2 3
4
5x3
x1
x5x4
x2
1
2 3
4
5x3
x1
x5x4
x2
1
2 3
4
5
x3
x1
x5
x4 x2
1
2
3
4
5
x3
x1
x5
x4 x2
1
2
3
4
5
x3
x1x5
x4
x2
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
5/13
1
2
3
4 5
x3
x4
x1
x5
x2
1
2
3
4 5
x3
x4
x1
x5
x2
1
2
3
4 5
x3
x4
x1
x5
x2
1
2
3
4 5
x3
x4
x1
x5
x2
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
6/13
x3
x4
x5 x2
x1
1
2 3
4
5
x3
x4
x5 x2
x1
1
2 3
4
5
x3
x4
x5
x2
x1
1
2 3
4
5
x3
x4
x5
x2
x1
1
2 3
4
5
x3
x4
x5
x2
x1
1
2 3
4
5
x3
x4 x5
x2
x1
1
2 3
4
5
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
7/13
1
2 3
4
5
x3
x4
x1x5
x2
1
2 3
4
5
x3
x4
x1x5
x2
1
2 3
4
5
x3
x4
x1
x5
x2
1
2 3
4
5
x3
x4
x1
x5
x2
1
2 3
4
5
x3
x4
x1
x5
x2
1
2 3
4
5
x3
x4
x1
x5x2
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
8/13
1-3-1 Drills pg. 1
All Contents Proprietary
1-3-1 Drills
Table of Contents
1. Anticipation Drills 2
2. Piston Drill 3
3. Warrior Drill 4
4. Shell 5
5. Rebounding 6
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
9/13
1-3-1 Drills pg. 2
All Contents Proprietary
Anticipation Drills
Defensive Drills
Anticipation Drills
1
2
Coach
x4
Keeper Anticipation Drill: This drill is designed for
our keeper to work on slides when the ball goes
to the corner in our 1-3-1. She is responsible for
keeping ball off the high post and reading the
shoulders of the ball handler in the corner.
Defensive Drills
Anticipation Drills
5
3
x3
Coach
Pusher Anticipation Drill: Same concepts as the
pusher will read the shoulders of the coach and
try to get deflections. Drill can be done on both
sides of the floor.
Defensive Drills
Anticipation Drills
2
3 4x5
5
Coach2
Coach1
1
2
Clogger Anticipation Drill Part 1: Offense aligns in
a box formation and coaches should placed at
the top and in corner with two other players
opposite as passers. Clogger tries to deflect as
many passes in a 20-30 second interval.
Coaches should have managers or players not inthe drill continuously feeding coach ball if its
knocked out of play.
Defensive Drills
Anticipation Drills
3 4
2 5
Coach1
Coach2
2
1
x5
Clogger Anticipation Drill Part 2: If the ball gets
passed to the corner the clogger reads should of
corner player and tries to deflect block and elbow
pass. X5 will continue to work around the triangle
as coaches and players continue to pass balls
into the block and elbow areas.
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
10/13
1-3-1 Drills pg. 3
All Contents Proprietary
Piston Drill
Defensive Drills
Piston Drill
Coach1
4 5
2 3
x3
x2
x4Coach2
Piston Drill: This is by far the most important drill
in teaching our 1-3-1. This drill incorporates the
pushers and keeper working together in a piston
fashion. They must communiction who is "big on"
and who is "wide off" the ball. In this fram a
coach will start with a ball and a pusher is big onthe ball. The keeper than can back off and play
passing lane back to the other coach. The
weakside pusher splits the difference from the
block player and other coach.
Defensive Drills
Piston Drill
Coach2Coach1
4 5
32
x2
x4
x3
On a pass from coach to coach, the weakside
pusher X3 makes a defensive V cut and plays
the passing lane 1st and tries to deflect the pass
from the coach to the corner. The coach can also
look to throw the diagonal pass while X2 sprints
to deflect and steal block pass.
Defensive Drills
Piston Drill
Coach1Coach2
x3
4 5
x4
x2
2 3
Drill continues in similar fashion as coaches
throw guard to guard pass and pusher v-cuts and
approaches the ball hands high while weakside
pusher sprints to deflect the pass to the block.
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
11/13
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
12/13
1-3-1 Drills pg. 5
All Contents Proprietary
Shell
Defensive Drills
5-guard 8 Shell
12
3
4 5
5
2
x4
x3
x2
x5
x1
5-guard 8 Shell is the last drill we do as team
work on our team slides and communication.
Defense is obviously at a disadvantage so they
must have tremendous bounce, effort, and
communication. Drill is live and offense tries to
score but penetration can only come from the 4corners of the floor. Block players are stationary
and the elbow offensive player goes elbow to
elbow.
Defensive Drills
5-guard 8 Shell
12
3
4 5
5
2
x4
x3
x2
x5
x1
Defensive Drills
5-guard 8 Shell
12
3
4 5
5
2
x4
x3
x2x5
x1
Defensive Drills
5-guard 8 Shell
12
34 5
5
2
x4
x3
x2
x5
x1
Drill Continues as ball is passed around. We play
a 3:00 game and offense tries to score and buid
up as many points as possible. We then flip and
other team goes on offense.
-
8/12/2019 1-3-1 Zone Defense by Rory Hamilton Including Drills
13/13
1-3-1 Drills pg. 6
All Contents Proprietary
Rebounding
Defensive Drills
Rebounding Coverages
x5
1 x1
x3
x4
x2
If shot comes from the corner we are vulnerable
on the weakside boards so we must run or
keeper to the weakside boards to help the
pusher. Statistically, 7/10 will bounce weakside
so we must attack the weakside boards. The
clogger must spin and get to the block are.
Defensive Drills
Rebounding Coverages
1
2 3
4 5
x1
x2
x5
x4
x3
Defensive Drills
Rebounding Coverages
1
2 3
4 5
x1
x2
x5
x4
x3
Defensive Drills
Rebounding Coverages
1
2 3
4 5x1
x2
x5
x4
x3
If shot is taken from the wing we form a triangle
with our X1 Warrior going to eithe pinch in the
post or go to weakside. We try as much as
possible to form a rebounding triangle.
Defensive Drills
Rebounding Coverages
1
2 3
4 5x1
x2
x5
x4
x3