09balance Lab
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Transcript of 09balance Lab
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7/29/2019 09balance Lab
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2005. The Hygenic Corporation. All Rights Reserved
Sensorimotor Training Lab
STAGE 1POSTURE 2BASE OF SUPPORT 3CENTER OF GRAVITY 4CHALLENGE1. Static*
--attain & maintainshort foot in WB--maintain COGw/I progressiveBOS
StandingMinisquat
Step Forward Step Backward
SittingQuadruped
Bridge
(B) Tandem (U)
Green Stability TrainerBlue Stability TrainerBlack Stability Trainer
Rocker Board (AP, ML, TV)Wobble Board
Rocker + FoamWobble + Foam
Exercise Ball
Weight ShiftsPerturbations
VisualVestibular
TactileExteroceptive
CognitiveTissue Tolerance
2. Dynamic--add extremitymovements tostable COG &progressive BOS
Progress above Progress above Progress above; AddUE MotionLE Motion
StabilizationOscillation
Impulse
Progress above
3. Functional--incorporatewhole bodymovement overstable COG &BOS
AddJanda Walk
SquatLunge
Step up/downJump
Run
Progress above; AddBalance Sandals
Progress above Progress above
The key is to promote reflexive stabilization in the planes of instability
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2005. The Hygenic Corporation. All Rights Reserved
Sensorimotor Training : Static Phase
Maintain COG within progressive BOS1POSTURE
2BASE OF SUPPORT
3CENTER OF GRAVITY
4CHALLENGE
StandingMinisquat
Step Forward Step Backward
SittingQuadruped
Bridge
(B) Tandem (U)
Green Stability TrainerBlue Stability TrainerBlack Stability Trainer
Rocker Board (AP, ML, TV)Wobble Board
Rocker + FoamWobble + FoamExercise Ball
Weight ShiftsPerturbations
VisualVestibular
TactileExteroceptive
CognitiveTissue Tolerance
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7/29/2019 09balance Lab
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2005. The Hygenic Corporation. All Rights Reserved
Sensorimotor Training : Dynamic Phase
Add extremity movements over stable COG and progressive BOS1POSTURE
2BASE OF SUPPORT
3CENTER OF GRAVITY
4CHALLENGE
PROGRESSStandingMinisquat
Step Forward Step Backward
SittingQuadruped
Bridge
PROGRESS
(B) Tandem (U)
Green Stability TrainerBlue Stability TrainerBlack Stability Trainer
Rocker Board (AP, ML, TV)
Wobble BoardRocker + FoamWobble + Foam
Exercise Ball
PROGRESSWeight ShiftsPerturbations
ADDUE MotionLE Motion
StabilizationOscillationImpulse
PROGRESSVisual
VestibularTactile
ExteroceptiveCognitive
Tissue Tolerance
LE MOTION UE MOTION STABILIZATION OSCILLATION IMPULSE
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7/29/2019 09balance Lab
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2005. The Hygenic Corporation. All Rights Reserved
Sensorimotor Training : Functional PhaseWhole body movements over stable COG and progressive BOS1
POSTURE2
BASE OF SUPPORT3
CENTER OF GRAVITY4
CHALLENGE
ADDWalkSquatLunge
Step Up/Down
JumpRun
PROGRESS
(B) Tandem (U)
Green Stability TrainerBlue Stability TrainerBlack Stability Trainer
Rocker Board (AP, ML, TV)Wobble BoardRocker + FoamWobble + Foam
Exercise Ball
PROGRESSWeight ShiftsPerturbations
UE MotionLE Motion
StabilizationOscillationImpulse
PROGRESSVisual
VestibularTactile
Exteroceptive
CognitiveTissue Tolerance
JANDA WALK SQUAT LUNGE STEP UP JUMP
