May 2015 May 1, 2015

If April Showers Bring May Flowers, What Do May

Flowers Bring???

Muscles… They Bring Muscles!!!

Summer is just around the corner, and now is the perfect time to get ready for a plethora of outdoor activities with friends and family.

Be ready, be fit for any fun summer plans. Come into New Life Fitness today.

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Hours of Operation:

Sunday: Noon - 5:00 PM

Monday - Thursday: 5:00 AM - 9:30 PM

Friday: 5:00 AM - 7:00 PM

Saturday: 8:00 AM - 5:00 PM

Holiday Hours:

Closed: Mother’s Day Sunday, May 10th

Memorial Day Monday, May 25th

Childcare Hours:

Mornings: Monday, Wednesday & Friday 9:00 AM - 11:30 AM

Saturday:* 9:00 AM - 11:00 AM

Evenings: Monday thru Thursday: 4:30 PM - 7:35 PM

Please Note: * Saturday As long as the need for childcare continues on Saturdays we will keep this schedule.

NEW LIFE FITNESS May, 2015 Newsletter

… is almost here.

May 2015 May 1, 2015

Meet Mrs. Beth Benjamin:

My background is in classical ballet.

I started my training at age 11 with the Central Pennsylvania Youth Ballet. At age 17, I joined the Pennsylvania Ballet Company in Philadelphia, Pa. and danced with them for 3 years.

I have taught classical Ballet for over 35 years, owning my own ballet studio and teaching on staff with various dance studios in Pa. And Texas; Central Pa. Youth Ballet being among them.

I am a Certified Personal Trainer and specialize in the Pilates Method. My first exposure to Pilates was through Romania Kryzanowska, the NYC ballet dancer who brought Joseph Pilates' exercises to the public.

I love to see people reach their body's potential physically and am excited to be a part of the excellent staff at New Life Fitness! I look forward to helping our members discover how to have strength, flexibility, balance and control; to improve their overall health and fitness!

I am now certified in Total Bar. A Total Bar workout involves balance and sculpts the body head to toe. I am looking forward to starting Total Bar classes are coming to New Life Fitness in June. “Pilates and yoga are awesome cross training disciplines. Everyone should have them as part of their overall training program.”- Beth Benjamin.

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New Life Personal Trainers List:

Registered Dietician and Personal Trainer: Ashley Jones

Yoga Instructor and Advanced modern Pilates Instructor: Beth Benjamin

Certified Personal Trainer: Clayton Trussell

Strength and Conditioning: Coach David

Personal Trainer: Jennifer Mills

ZUMBA and Fitness Instructor: Coach Nancy

Personal Trainer: Peggy Murdock

Personal Trainer: Shannon Dobyns

Yoga Instructor and Advanced Personal Trainer Certification: Shoshanah Benjamin

Pilates Instructor and PT: Tina Parish

May 2015 May 1, 2015

May Group Fitness Schedule: (classes must average 8 PARTICIPANTS in order to continue in the months ahead)

Important Note for YOGA: Participants must bring their own Yoga Mat.

Monday: • 9:00 AM: Cardio Pulse • 5:00 PM: STEP • 5:35 PM: ZUMBA

Tuesday: • 9:00 AM: STEP • 5:00 PM: H.I.I.T. • 5:30 PM: ZUMBA Toning • 6:30 PM: YOGA • 7:05 PM: H.I.I.T.

Wednesday: • 9:00 AM: Cardio Pulse • 5:00 PM: STEP • 5:35 PM: Dance Fusion • 6:10 PM: Cycle

Thursday: • 9:00 AM: The Best of ZUMBA and Dance Fusion • 5:00 PM: H.I.I.T. • 5:30 PM: ZUMBA Toning • 6:30 PM: YOGA • 7:05 PM: H.I.I.T. (High Intensity Interval Training)

Friday: • 9:00 AM: Cardio Pulse

Saturday: • 8:00 AM: Cycle • 9:15 AM: ZUMBA Toning

Social Media Connections:

@NewLifeFitnes1 @NewLifeFitInfo www.fb.com/newlifefit

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May 2015 May 1, 2015

Mark Your Calendars… June marks the one year anniversary of New Life Fitness for Lori and Steve! Details about a party forthcoming…

Zumba Night!

Friday Night June 5th New Life Fitness presents Zumba Night benefiting Redeemed Ministries. This event will be held at New Life Fitness from 7:00-9:00 PM. Dance and fitness instructor Nancy Bonilla-May will be providing two hours of fun-filled dancing. $10 for tickets purchased before June 5th and $15 for tickets at the door. Come join us for dancing, music, and community! All donations will go to Redeemed Ministries.

� Those that cannot attend, or simply want to donate Redeemed Ministries kindly thanks you for your support.

Contact New Life Fitness or Redeemed Ministries for information on donating to this wonderful cause.

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May 2015 May 1, 2015

Muscle Project KIDS:

Muscle Project KIDS is coming to New Life Fitness this summer!

Having fun while getting strong… Muscle Project KIDS - Our experience sets us apart!!!

Dates: June 9th - July 30th • Every Tuesday and Thursday morning 9:30 - 11:00 at New Life Fitness.

 2 Age Groups: A safe environment where children ages 7-12 can pursue a higher level of fitness through ongoing games, activities and movements.

Training: Cardio movements, weight resistant activities and games will  develop specific muscle groups, while creating a love for fitness.

Instruction: Constant encouragement will be given to ensure kids use correct form and perform the movements safely. Friendships: Working and playing together on a regular basis promotes ongoing friendships and authentic relationships.

Muscle Project Kids Instructors: Mrs. Lori Miller (30 years PE teacher and coaching experience, Owner of New Life)Clayton Trussell (Founder of Muscle Project)Jennifer Hedrick (Collegiate Softball Athlete / New Life Employee)

Top Bar is coming to New Life Fitness in June! Fitness - Fun - Community �5

May 2015 May 1, 2015

Challenge Accepted!!! Completing a 24 Day Challenge is a fantastic way to kick off your summer fitness goals!

By understanding your fitness goals we can help you design your very own bundle.

This way the Challenge is geared towards YOU!

Come by and ask us for more details.

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14 Day Slim Down

May 2015 May 1, 2015

Beat the Heat with SHAVED ICE! 23 different flavors including sugar free and cream flavors…

Come enjoy Shaved Ice at New Life Fitness!

Words of Encouragement: Proverbs 16:9- The heart of a man plans his way, but the Lord establishes his steps. James 1:12- Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. Fitness - Fun - Community �7

May 2015 May 1, 2015

3rd Annual New Life Fitness 5K run & family walk:

September 19th, 2015

We are excited to announce the return of the New Life 5K!

All proceeds benefitting Tomball Pregnancy Center. Get your team together now… Registration starts in May.

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