04 Self-soothing Eng · Materials adopted from DBT Skills Training Handouts and Worksheets, Second...
Transcript of 04 Self-soothing Eng · Materials adopted from DBT Skills Training Handouts and Worksheets, Second...
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scented candle • Open a pack of coffee /
tea and smell the aroma • Discover the smell of
your favourite food • Open the window and
smell the fresh air • Walk in a green area and
breathe in the fresh smells of nature
et
Take every bite
Materials adopted from DBT Skills Training Handouts and Worksheets, Second Edition (2015) by Marsha M. Linehan. New York: The Guilford Press.
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