03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to...

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ves. Self-Compassion Let's learn to take care of our emotions and be kind to oursel

Transcript of 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to...

Page 1: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself

ves.

Self-Compassion Let's learn to take care of our emotions and be kind to oursel

Page 2: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself

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Page 3: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself
Page 4: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself
Page 5: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself
Page 6: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself

Exercise 3: Practise unconditional self-love Try to write a letter to yourself:

1. What imperfections make you feel "not good enough"?

2. Write to yourself with some words of compassion. e.g. I learn to accept myself for who I am because I understand all of us are imperfect.

3. Read the letter to yourself with a gentle and reassuring tone.

4. Feel the compassion as it soothes and comforts you.

Page 7: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself
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Page 9: 03 CoPE Together Self-compassion Eng - HKU · 2019-12-05 · self-love Try to write a letter to yourself: 1. What imperfections make you feel "not good enough"? 2. Write to yourself

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\ ' Remember that you deserve being loved and cared for!

References https: //self-compassion. org/the-three-elements-of-self-compassion-2/ https: //self-compassion. org/ category/ exercises/

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