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TABLE OF Contents

03 Why do you feel back pain?

04 5 Must-Know Tips to Reduce Your Back Pain.

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What Exercises Can You Do to Reduce Your Pain?

You Need to Know the Right Exercises in the Right Sequence.

Should You Be Worried About Your X-ray or MRI?

You Need Expert Guidance.

Start Reducing Your Pain Now.

f- Do you currently struggle with lower back pain?

f- Does your back pain go away then return again?

f- Have you had back surgery in the past and continue to feel pain?

f- Did you recently injure your lower back?

If so, then keep reading this manual to learn how to reduce your pain.

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You Need Expert Guidance.

I have spent thousands of hours in the clinic helping thousands of people in pain and I understand your challenges.

My passion is to help people reduce lower back pain, leg pain and sciatica because there are very effective techniques you can learn to reduce pain.

These techniques will empower you to manage your lower back pain better and develop a strong and confident body.

How is a Doctor of Physical Therapy Different than a Chiropractor?

Both physical therapists and chiropractors use hands-on treatment. The hands-on treatments can feel good and they provide short-term pain relief which is good.

But, the pain usually comes back after 1-2 months if you do not do exercises at home.

Specific exercises and movements help to correct the underlying cause of the pain. Then, you need to strengthen the right muscles to reduce your risk of injury and stop the pain from returning.

As a Doctor of Physical Therapy, I can guide you closely with your exercise program at home. You will reduce your pain and stay out of pain if you stay consistent with your exercise program.

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Start Reducing Your Pain Now. �

I am offering you a free 20-minute phone consultation to answer your questions and point you in the right direction.

We can do a virtual assessmenet through Skype or an in-person assessment at our physical therapy gym in San Diego.

I want you to work with me. This 20-minute call will help us gather sufficient information to see if we are a good fit. If working with me is not the best option for your specific situation, then I'll do my best to recommend some alternative options and point you in the right direction.

Requesta free consult

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