SYLLABUS MONTHLY BREAK UPCLASS – VI (SESSION 2018-19)

TERM1

MONTH –SUBJECT

APRIL-MAY JULY AUGUST SEPTEMBER

ENGLISHLiterature Reader- Who Did Patrick’s Homework; A House, A Home (Poem)Grammar- Kinds of Sentences, Punctuation, Homophones and Homonyms, PhrasesPractice Comprehension Passage: Real Life HeroSupplementary Reader - A Tale of Two BirdsWriting Skills - Informal letters

Lit. Reader- Taro’s Reward, The Kite (Poem)Grammar- Conjunctions, Articles, Subject-Verb AgreementSupp. Reader - The Friendly MongooseWriting Skills - Guided Composition, Informal lettersSyllabus for UT- ILiterature Reader- Who Did Patrick’s Homework, A House A Home (Poem)Grammar- Kinds of Sentences, PunctuationWriting Skills - Informal lettersUnseen Reading Comprehension

Lit. Reader- A Different Kind of School, The Quarrel (Poem)Grammar- Verbs : Modals and Auxiliaries, Simple Tense –Present past and Future,Continuous Tense-Present past and FuturePractice Comprehension Passage: The Better kingSupp. Reader - The Shepherd’s TreasureWriting Skills - Guided Composition, Article Writing

Lit. Reader- Beauty (Poem)Grammar- Perfect Tense-Present, Past and FutureWriting Skills – Picture CompositionRevision for Half Yearly ExamsSyllabus for Half Yearly ExamsLit. Reader- Taro’s Reward, A Different Kind of School, The Quarrel (Poem), Beauty (Poem)Grammar- Conjunctions, Articles, Verbs : Modals and Auxiliaries, Simple Tense,Continuous Tense & Perfect Tense: Present, Past and FutureSupp. Reader - A Tale of Two Birds, The

Friendly MongooseWriting Skills - Informal letters, Article Writing, Picture Composition, Guided CompositionUnseen Reading Comprehension

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v/kZ okf"kZd ijh{kkoalUr ikB&3]4]5]6]

राम कथा पाठ -3,4,5,6

foykse 'kCn igyh iafDr i`"B la[;k 136&137

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vuqPNsnvifBr x|ka'k] vifBr i|ka'k

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cky jkedFkkikB&1] vo/kiwjh esa jkeikB&2] taxy vkSj tudiwjh

vusd 'kCnksa ds fy, ,d 'kCn 1 ls 10 i`0 la0 146

cky jkedFkkikB&5 naMd ou esa nl o"kZ

i;kZokph 'kCn 1&10vusd 'kCnksa ds fy, ,d 'kCn &1] 10

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ikB&6lksus dk fgj.k

eqgkojs 1&10 i=] vuqPNsn vifBr x|ka'k] vifBr i|ka'k

çFke bdkbZ ijh{kkolar ikB&1]2jke dFkk ikB&1]2O;kdj.k] ikB&1] Hkk"kk fyfi vkSj O;kdj.kikB&2 o.kZ fopkj

foykse 'kCn igyh iafDri`0la&136] 137

MATHSChapter 1: Knowing our Numbers

Chapter 2: Whole Numbers

Chapter 3: Playing with Numbers

Chapter 4: Basic Geometric Shapes

Syllabus UT-1Chapter 1: Knowing our Numbers

Chapter 2: Whole Numbers

Chapter 5: Understanding Elementary Shapes (2-D and 3-D)

Chapter 6: Integers

Chapter 9: Data Handling

SYLLABUS FOR HALF YEARLYCH-1 ,2 , 3, 4, 5 ,6 and 9

G.Science Chapter 1 – Food - Where does it come from?

1)Activity 1 – To make healthy salad.

2)Activity 2 – To make sprouts of moong dal or chick pea.Chapter 2- Components of food 1) Activity1- To test for the presence of fats, proteins and starch in the given food stuff.Chapter 3- Fibre To Fabric

Chapter 3 - Fibre to fabric (continued) 1) Activity 1 - Collect sample of various types of fabric and paste them in practical file 2) Activity2-To show weaving of a cloth using two coloured papers.Chapter 4 - Sorting Materials Into Groups

1) Activity 1 - To check the solubility of

certain solids and liquids in water.

Chapter 5 - Separation Of Substances 1) Activity1 - To get clear water by the process of filtration. 2) Activity 2-To remove heavier insoluble impurities from water by sedimentation and decantation.

Chapter 7- Getting To Know Plants

1) Activity1-To

Revision for Half Yearly Examination

Syllabus for half yearly

Chapters - 1, 2, 3, 4, 5 and 7.

Syllabus for Unit Test 1

Chapter 1- Food - Where does it come from?Chapter 2- Components of food.

study parts of leaf by taking an impression of it.

Social ScienceHistoryChapter 1- What Where How and WhenChapter 2-On the trail of the earliest peopleGeographyChapter 1- Earth in the Solar SystemChapter 2-Globe : Latitudes And LongitudesCivicsChapter 1- Understanding Diversity

HistoryChapter - 3 From Gathering to growing foodChapter-4 In the earliest cities GeographyChapter - 3 Motions of the Earth

CivicsChapter 2-Diversity and Discrimination

SYLLABUS OF UT-1

HistoryChapter - 1 What,Where,How&WhenGeographyChapter - 1 Earth in the solar SystemCivics

HistoryChapter 5-What books and burials tell us

GeographyChapter4-Maps

CivicsChapter 3-What is Government?Chapter4 –Panchayati Raj

REVISION

SYLLABUS OF HALF YEARLY EXAMINATION

HistoryChapter 2-On the Trial of the earliest peopleChapter 3-From Gathering to growing foodChapter4-In the earliest citiesGeographyChapter 2-Globe : Latitude and LongitudesChapter 3Motions of the EarthChapter 4-Maps

CivicsChapter 1-

Chapter - 1 Understanding diversity

Understanding DiversityChapter 2-Diversity and DiscriminationChapter5 What is Government?

संस्कृत संस्कृत रत्नमपाठ-1 ईश वंदनापाठ-2 वर्ण�मालापाठ-3 पुरुष:(मई ) पाठ-4 लिलंग और वचनपाठ-5 कता� और क्रि"या

बालबोधपाठ-1(मई )

संस्कृत रत्नमपाठ-6 कता� और क्रि"या में संबंधपाठ-7 स:/ सा/ तत, एष:/ एषा/ एतत्पाठ-8 चतुर: वानर:

बालबोधपाठ-2

व्याकरणल� लकार

संख्या 1-10इकाई परीक्षा-1 पाठ्यक्रमसंस्कृत रत्नम-पाठ-2 : वर्ण�मालापाठ-3 : पुरुष:पाठ-4 : लिलंग और वचनपाठ-5 : कता� और क्रि"या

बालबोध-पाठ 1 और 2

व्याकरणल� लकार

संस्कृत रत्नमपाठ-9 क्रिपपासिसत: काक:पाठ-10 क्रिनध�नस्य संतोष:पाठ -11 उद्यानम

बालबोधपाठ- 4 और 5

व्याकरणबालक शब्दरूपल� लकार:संख्या 11-20

संस्कृत रत्नमपुनरावृत्ति0अध�वार्षिषंक परीक्षा की तैयारीअध�वार्षिषंक पाठ्य"मसंस्कृत रत्नमपाठ-6 कता� और क्रि"या में संबंधपाठ-7 स:/ सा/ तत, एष:/ एषा/ एतत्पाठ-8 चतुर: वानर:पाठ-9 क्रिपपासिसत: काक:

बालबोधपाठ 3,4,5व्याकरण

बालक शब्दरूप ल� लकार संख्या 1-20

COMPUTER Computer: Past , Present & Future

More about windows Working with Tables Revision

Computer Activity Draw a chart on parts used for various generations.

Explore and find files.List the versions of Ms-Word .

Draw a table in Ms-Word using the Draw Table option.

Computer Exam Syllabus

UT (I)Computers: Past, Present and Future

Half Yearly Computers : Past,

Present and Future More about

windows Working with

Tables

Electronics&

Robotics

Introduction about department, conductor, insulator, current, voltage, resistance.Demonstration of tools, their use & precaution.Heating and magnetic effect of currentWire heater, Electromagnet

MagnetismProject based on magnet like compass, jumping puppet.

Series and parallel combination and their calculation, symbol, simple tester.Arrangement of bulbs in series and parallel, simple tester.

Relay and projects based on relay.Relay bell

PAINTING BASIC COLOUR/PRIMARY COLOURCONCEPT

PRIMARY COLOUR DESIGN

SECONDARY COLOUR CONCEPT

SECONDARY COLOUR DESIGN

COMMERCIAL ARTS

Primary colors Secondary colors

Geometrical Designs Calligraphy with marker

Collage making

DANCE : Guru vandana based on classical form (kathak) Guru vandana practice continues. Basic knowledge about Indian

Dance on folk song (Punjab/Uttrakhand

Dance on patriotic song.

Revision of dances .Half yearly examinations

classical dance Forms.

HOME SCIENCE Paper FlowersBest Out of Waste

EnvelopsPaper Bags

Rangoli Basic StitchesAssessment I

INSTRUMENALMUSIC

Introduction of their respective musical instruments.Teach C major Scale on Keyboard C major chord on Guitar and some bol on TablaChromatic scale

One new composition (National Anthem)

New Composition continue

Revision Syllabus for Half Yearly ExaminationNational AnthemC major chordBasics of Tabla

VOCAL MUSIC Alankar and Palte, Vandemataram, Sarva Dharma Prayer

Sarva Dharma Prayer and Patriotic Song

Patriotic Song Half Yearly Assessment Sarva Dharma Prayer

WOOD CRAFT 1.Safety precaution2.Introdution of wood workers tools3. Cutting and Rasping work.Cutting and Rasping models.

Rasping and creative models.

Simple furniture simple sofa, Table etc.

Making of simple carving and Bird,

PHYSICAL EDUCATION

FOOTBALL

HEADING THE BALL

THROW INSKILL

BASKETBALL

CRICKET

DRIVE THE BALL

CATCHING SKILL

THROW BALL

BASIC OFTHROW BALLHOLDING THE BALL

PASSING THE BALL

TABLE TENNIS

BATTING THE BALL

BODY POSITION

DRIBBLE THE BALL

SHOOT THE BALL

YOGA PRAYER :- Vedic Mantra.SHATKARMA :- Agnisara.YOGIC SUKSHMA VYAYAMA :- Ucharana-sthal tatha vishudhi chakra-shudhi.ASANA:-urdhava-hastotanasana, padhastasana, shavasana.parshva konasana, shavasana.PRANAYAMA :- Practice of Puraka Kumbhaka and Rechaka and prana mudra.MEDITATION :- Breath shanti: patha:Meditation and shanti: patha:YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson – 1).

PRAYER :- Vedic Mantras.SHATKARMA:- Water-Neti and kapalbhati.YOGIC SUKSHMA

VYAYAMA :- Smarana

shakti-vikasaka and medha

shakti vikasaka kriya.

ASANA :-

Tadasana ,vrikshana, ardha-

chakrasana, ardha-

padahastasana, shavasana.

PRANAYAMA :- Nadi-shodhan ( with out kumbhaka ) and Vayu mudra.MEDITATION :- Preksha Meditation and shanti:

PRAYER :- Vedic Mantras

SHATKARMA :- Sutra Neti and Jala Neti.

YOGIC SUKSHMA VYAYAMA :- Netra sakti vikasaka and kapola shakti vikasaka kriya

ASANA :- Padmasana, sputa-padmasana, vajrasana. Ardha-ushtrasana,shashankasana,

PRANAYAMA:- Nadi-shodhan pranayam ( with kumbhaka ) and apaan mudra.

MEDITATION :- Yoga-Nindra Meditation and shant: patha:

YOGA STUDY :- Yoga in Bhagavad Gita

PRAYER :- Vedic Mantras.

SHATKRAMA :- Kunjal kriya, kapalbhati.

YOGOC SUKSHMA VYAYAMA :- Karna shakti vikasaka and Griva shakti vikasaka kriya.

ASANA :- Vajrasana , Mandukasana,Ushtrasana , shashankasana, shavasana.

PRANAYAMA :- Kapalbhati , Nadi-shodhan and vayu mudra.

MEDITATION :- Pranava Japa and Soham Japa and shanti: patha:

YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson -3)

patha:

YOGA STUDY:- Yoga in Bhagavad Gita ( Lesson-2)

( Lesson-2).

TERM 2

MONTH –SUBJECT

OCTOBER NOVEMBER DECEMBER JANUARY FEBRUARY

ENGLISH Lit. Reader- Who I Am Grammar- Words EasilyConfused, Synonyms and AntonymsWriting Skills - Story Writing, Picture Composition

Lit. Reader- Fair Play Grammar- Active and Passive VoicePractice Comprehension Passage: Poem TimeSupp. Reader - Tansen Writing Skills -Formal Letter Writing (Letter to the Principal)

Lit. Reader- A Game of Chance, Vocation (Poem)Grammar- Direct and Indirect Speech (Assertive Sentences), PrepositionsSupp. Reader - The Monkey and the CrocodileWriting Skills - Diary Entry, Formal LettersSyllabus for UT- IILit. Reader- Who I Am, Fair PlayGrammar- Active

Lit. Reader- The Banyan TreeGrammar- Interjections, AdverbsSupp. Reader - A Strange Wrestling MatchWriting Skills - Paragraph Writing, Diary Writing

Practice Comprehension Passage : Miss Honey’s CottageSupp. Reader - A Strange Wrestling Match (Contd…)Writing Skills – Guided Composition, Formal LettersRevision for Annual Exam.Syllabus for ANNUAL EXAMLit. Reader- - A Different Kind of School, A Game of Chance, The

and Passive Voice, Synonyms and AntonymsWriting Skills - Story Writing, Formal lettersUnseen Reading Comprehension

Banyan Tree, Vocation (Poem)Grammar- Direct and Indirect Speech (Assertive Sentences), Prepositions, Interjections, Adverbs, Synonyms and AntonymsSupp. Reader - The Monkey and the Crocodile, A Strange Wrestling MatchWriting Skills - Story Writing, Guided Composition, Diary Writing, Formal Letters(Letters to the Principal)Unseen Reading Comprehension

HINDI olar Hkkx&1

oalr Hkkx&1

oalr Hkkx&1 oalr Hkkx&1

oalr Hkkx&1

ikB&11tks ns[kdj Hkh ugh ns[krs

ikB&12lalkj iqLrd gS

ikB&13eSa lcls NksVh gksšikB&14 dsoy iBu ds fy,

ikB&15ukSdj

ikB&16ou ds ekxZ esa ikB&17 dsoy iBu ds fy,

O;kdj.k O;kdj.kfØ;k] i;kZ;okph 'kCn 11&20] i`0la 141

O;kdj.kfØ;k fo'ks"k.k eqgkojs 11&20

O;kdj.kmilxZ] vifBr x|ka'k] vifBr i|ka'k

vuqPNsnvkSipkfjd i=] iquZjko`fÙk

fo'ks"k.k] foykse 'kCn] rhljh iafDr

vuqPNsn vkSipkfjd i=jke dFkk ikB&9] yadk esa guqeku

vuqPNsnjke dFkkikB&11 yadk fot;] ikB&12 jke dk jkT;kfHk"ksd

okf"kZd ijh{kk 2019olar ikB&9 11]12]13]15]16]O;kdj.k] fØ;k] fØ;k fo'ks"k.k] milxZ] foykse 'kCn] rhljh iafDr

Ik`0la&136] 137

jke dFkk ikB&8] jke vkSj lqxzho

nwljh bdkbZ ijh{kk olar ikB&9]10O;kdj.k fo'ks"k.k

i;k;Zokph 11&20] eqgkojs 11&20] vusd 'kCnksa ds fy, ,d 'kCn

foykse 'kCn nwljh iafDr vusdkFkhZ 'kCn 1&10 jke dFkk] ikB&7]8

11&20] vifBr x|ka'k] i|ka'k] i=] vuqPNsn

vkSipkfjd i=

jke dFkk ikB&9]10]11]12

jke dFkk ikB&7naMd ou 10 o"kZ

MATHS Chapter 7: Fractions

Chapter 8: Decimals

Syllabus of UT -2CH – 7 and 8

Chapter 10: Mensuration

Chapter 11: Algebra

Chapter 12: Ratio and Proportion

Chapter 14: Practical Geometry – ContinueRevision

Syllabus for AnnualCH- 6,7 ,8 ,10 ,11 ,12 and 14

G.Science Chapter 8- Body Movements

Chapter 6 - Changes Around Us

Chapter 11- Light, shadow and reflection 1) Activity1- To

Chapter 15- Air Around Us 1) Activity-

Revision for Annual Exams

1)Activity1 - To show that we can move only few body parts. Movement is possible atjoints.

Chapter 10- Motion and Measurement of Distances 1) Activity 1 - To measure your school diary. 2) Activity 2 - To measure a curved line.

Syllabus for Unit Test 2

Chapter 8- Body movements

prove that light always travel in a straight line 2) Activity2-To obtain the shadow and study its characteristics. Chapter 13- Fun with magnets 1) Activity1-To find the poles of magnet. 2) Activity2-To see and learn the effect of a magnet on a paper clip made up of iron. Chapter 14- Water -Activity- Group Presentation

Group Activity ( Collage making )

Chapter 16 - Garbage around Us Activity1- To recycle paper by mache

S yllabus for annual

Chapters - 2, 6, 8, 10, 11, 13 and 16

SOCIAL SCIENCE HistoryChapter 6-Kings,kingdom and early republic

GeographyChapter5- Major Domains of the EarthChapter 6-Major

HistoryChapter 7-New Questions and Ideas

GeographyChapter 7- Our Country-IndiaCivicsChapter 7-Urban Administration

HistoryChapter 8-Ashoka –The Emperor who gave up warChapter 9- Vital villages Thriving towns(project)Chapter10-Traders,Kings and Pilgrims

CivicsChapter 8-Rural

HistoryChapter 11-New Empires and KingdomsChapter 12-Buildings,Paintings and Books(project)GeographyChapter 8-India-Climate,Vegetation and

RevisionANNUAL EXAMSSYLLABUS-HistoryChapter 8-Ashoka the Emperor who gave up warChapter 10-Traders ,Kings and PilgrimsChapter11- New empires and Kingdoms

Landforms of the Earth(project)

UNIT TEST IIHistoryChapter 5-What books and burials tell usChapter 6-Kings,kingdom and early republicGeographyChapter 5-Major Domains of the EarthCivicsChapter5- Panchayati Raj

Livelihoods WildlifeCivicsChapter 9-Urban Livelihoods

GeographyChapter1-The Earth in the Solar SystemChapter5-Major Domains of the EarthChapter 7- Our Country IndiaChapter 8-India-Climate,Vegetation andWildlifeCivicsChapter7-UrbanAdministrationChapter 8-Rural LivelihoodsChapter9-Urban Livelihoods

संस्कृतसंस्कृत रत्नम पाठ-12 "ीडाके्षत्रमपाठ-13 महात्मागांधीपाठ-14 टिदनचया�

बालबोधपाठ- 6, 7व्याकरणलृ� लकार

संस्कृत रत्नमपाठ-15 मम गृहमपाठ-16 क्रिवशाल- व�वृक्ष:पाठ-17 सुभाक्रिषताक्रिन

बालबोधपाठ- 8, 9

व्याकरणफलम शबदरूप

इकाई परीक्षा-2 पाठ्यक्रमसंस्कृत रत्नम :

संस्कृत रत्नमपाठ-18 एकम गुरुकुलमपाठ-19 मम क्रिवद्यालय:पाठ-20 क: उपकारक:

बालबोधपाठ- 10

व्याकरण लता शब्दरूप अपटिठत-

गद्यान्श लृ� लकार ल� लकार

संस्कृत रत्नमपुनरावृत्ति0बालबोधपुनरावृत्ति0व्याकरण

पुनरावृत्ति0संस्कृत रत्नमवार्षिषंक पाठ्य"मपाठ-17 सुभाक्रिषताक्रिनपाठ-18 एकम गुरुकुलमपाठ-19 मम क्रिवद्यालय:पाठ-20 क: उपकारक:

बालबोध

पाठ-10 क्रिनध�नस्य संतोष:पाठ-12 "ीडाके्षत्रमपाठ-14 टिदनचया�

बालबोधपाठ- 6, 7व्याकरण

फलम शबदरूपलृ� लकार

पाठ- 8, 9, 10व्याकरण

लता शब्दरूप अपटिठत- गद्यान्श लृ� लकार ल� लकार

COMPUTER Working in Ms-Excel

Conditional statements in Q basic

Conditional statements in Qbasic

Internet browsing and Email

Revision

Computer Activity

Draw basic Ms-Excel worksheet and understand the working of each element.Prepare marks sheet of class and find sum and average

Programs in Qbasic

Programs in Qbasic List five popular apps and E- Commerce websites

Computer Exam Syllabus

UT (II)Working in Ms- Excel

Annual Exam Working in

Ms- Excel Conditional

statements in Qbasic

Internet browsing and E-mail

Electronics&

Robotics

Topics to be coveredMike, Speaker and IntercomSimple Intercom

NovemberSwitches (S.P.S.T., S.P.D.T., Rotary Switch) L.E.D. Traffic LightTraffic light

DecemberIntroduction of Capacitor, Blinker and Display Board.

JanuaryGenerators (how to produce electricity),fire alarmElectricity generation in the lab with the help of inductor, magnet and D.C. motor, fire alarm.

FebruaryRevision and evaluation

PAINTING RANGOLI DESIGN

ALPANA DESIGN

OIL PASTEL LANDSCAPE

FLOWE IN VASE (COLOUR)

EXAM

COMMERCIAL ARTS

Quilling Card making Paper Beads Paper Jewellery Revision & exam

DANCE Folk dance practice continues. Preparation for the House functions.

Dance on Sufi song.

Dance on folk song (Rajasthan).

Dance on patriotic song.

Revision of dances and Annual examinations.

HOME SCIENCE Diya Painting Greeting CardsCoconut Ladoo

Hat Wall Hanging SandwichesAssessment II

INSTRUMENALMUSIC

Folk Song New Scale Christmas carol Patriotic Song Revision &Syllabus for Annual

ExaminationChristmas carolPatriotic song

VOCAL MUSIC Folk Song Bhajan Christmas carol Patriotic Song Revision &Final AssessmentPatriotic song and Folk Song

WOOD CRAFT Geometrical carving

Creative carving and geometrical design.

Carving and creative models.

Same carving and creative figure.

Revision and practical examAcademic exam

PHYSICAL EDUCATION

BADMINTON

GRIP OF RACKETHOLDING

SHOT THE SHUTTLE

BODY BALANCING

ATHLETICS

START OF RACE

BODY POSITION

FINISHING THE RACE SKILL

FOOTBALL

THROW THE BALL

CHEST TRAPPING

SHOOTING THE BALL.

VOLLEYBALL

UNDER HAND PLAY

BODY BALANCING

PLACEMENT OF PLAYERS

KHO-KHO

SITTING POSTURE

CHASING SKILL

YOGA PRAYER :- Vedic Mantras.SHATKARMA :- Trataka.YOGIC SUKSHMA VYAYAMA :- Griva Shakti-vikasaka kriya 1,2,3 – A,B.ASANA :- Pranam asana , hasta-

PRAYER :- Vedic Mantras.SHATKARMA :- Water Neti and Sutra Neti.YOGIC

SUKSHMA

VYAYAMA :-

Skand-tatha-bahu-

PRAYER :- Vedic Mantras.SHATKARMA :- kunjal kriya and agnisara kriya, kapalbhati.YOGIC SUKSHMA VYAYAMA :- Bhuja bandha shakti vikasaka kriya.-ASANA :- Bhujangasana , parvatasana, asva-

PRAYER :- Vedic M SHATKARMA :- Practice of Nauli Chalan.antrasNamaskar. YOGIC

SUKSHMA

VYAYAMA :-

Kohini shakti-

PRAYER :- Vedic Mantras chanting.SHATKARMA :- Practice of Vama Nauli, Madhyama Nauli, Dakshin Nauli.YOGIC SUKSHMA VYAYAMA :- Purna-bhuja shakti-vikasaka kriya.ANA :- Practice of Surya Namaskara.

uttanasana, pada-hastasana, chakrasana, shavasana.PRANAYAMA :- Prana-aakarshan pranayama and deep breathing and prithvi mudra .MEDITATION :- Antarmauna and shanti: patha:

YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-3).

mula shakti-

vikasaka kriya.

ASANA :- Asva-

sanchalanasana ,

parvatasana ,

ashtanga-

namaskar ,shavasa

na.

PRANAYAMA :- Bharamri pranayama ( with kumbhaka ) and yoga mudra.

MEDITATION :- OM Meditation and shanti: patha:YOGIC STUDY – Yoga in Bhagavad Gita ( Lesson-4 )

sanchalanasana, shavasana.PRANAYAMA :- Ujjayi pranayama and deep breathing and maha mudra.MEDITATION :- Sthul dhyan and jyoti dhyan & shanti: patha:YOGA STUDY :-

Yoga in Bhagavad Gita ( Lesson-4).

vikasaka and bhuj-

valli shakti-vikasaka

kriya. ASANA :-

Surya

PRANAYAMA :- Ujjayi pranayama ( with kumbhaka ) and jalandhar bandh.MEDITATION :- (A) Kar chanting and Meditaion & shanti: patha:

PRNAYAMA :-

Bhastrika Pranayama

and uddiyana bandha.

MEDITATION :- ( U )

kar Medetation and

chanting.

YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-5)