© Ultimate-Bundles.com 2014€¦ · Traditional Remedies for Modern Families ADD/ADHD A Practical...


Thank you for purchasing the 2014 Ultimate Healthy Living Bundle! We are thrilled to be able to offer you the very best selection of resources from the top healthy living bloggers across the web!

This Getting Started Guide will help you to make the most of your bundle.

Below, you will see two main sections:

My One Big Problem I Want to Address Is…

This section includes an index of health conditions addressed in the eBooks and eCourses in the bundle. When you click on each hyperlinked health concern, you will be taken to the section of the guide that lists the resources in the bundle that address your health concern.

Not every resource goes into detail for each of these health conditions, but when it does, we will include where to look for it in the book.

An easy way to find any health concern in the books is to use the search feature in your PDFs. Simply type the health concern in the search window, and it will direct you to the pages in the book where this concern is addressed.

I Want To Learn More About…

This section will include an index of healthy living topics that may interest you. When you click on each hyperlinked topic, you will be taken to the section of the guide that lists the resources in the bundle that address that topic.

We hope this guide is a valuable resource to you as you continue on your journey to #MyNewNormal of health and wellness!


My One Big Problem I Want To Address Is… ACID REFLUX

ACNE

ADD/ADHD

ANEMIA

ANIMAL HEALTH

ANXIETY

ARTHRITIS

ASTHMA

AUTISM

AUTOIMMUNE DISEASES

BACK PAIN

BLISTERS

BLOATING

BRONCHITIS

BRUISING

BURNS

CANCER

CANDIDA

CELIAC DISEASE

COLDS

COLD SORES

CONSTIPATION

COUGHS

CROUP

DAIRY ALLERGY

DEHYDRATION

DEPRESSION

DIABETES

DIAPER RASH

DIARRHEA

DIASTASIS RECTI

DRY SKIN

EAR INFECTION

ECZEMA

ENDOMETRIOSIS

FATIGUE

FERTILITY

FLU

FOOD ALLERGIES

GAS

GLUTEN INTOLERANCE

GUT HEALTH

HEADACHES

HEARTBURN

HEART DISEASE

HERNIA

INSECT BITES

INSOMNIA

IRRITABLE BOWEL SYNDROME

KIDNEY INFECTION

KIDS’ HEALTH AND NUTRITION

LOW METABOLISM

LYME DISEASE

MENSTRUATION

MIGRAINES

MUSCLE PAIN

OBESITY

PREGNANCY

RASHES

SEASONAL ALLERGIES

SKIN CONDITIONS

TEETHING

THYROID DISEASE

TOXIC CHEMICALS

WEAKENED IMMUNE SYSTEM

WEIGHT LOSS

WOMEN’S HEALTH

YEAST INFECTION (IN BABIES)


ACID REFLUX

The Nourished Metabolism

Traditional Remedies for Modern Families

ACNE

DIY Natural Remedies (see “Healing Balm”)

Essentials of Essential Oils (see “lavender”)


ADD/ADHD

A Practical Guide to Children’s Health

Can I Get A Pickle Without Yellow 5, Please?


ANEMIA

DIY Natural Remedies (under “Comfrey”)

Traditional Remedies for Modern Families (see Chapter 5: Feminine, Pregnancy, Nursing and Babies)

ANIMAL HEALTH

Natural Homestead

Oh Lardy’s Guide to Keeping Backyard Chickens

The Healthy Chicken Cookbook

The Urban Chicken

ANXIETY

DIY Natural Remedies (see “Elder” and “Lemon balm”)

Essentials of Essential Oils (see “Lemon”)

The Nourished Metabolism (see Chapter 8: Why You Need Better Sleep)


ARTHRITIS

DIY Natural Remedies (see “Comfrey”)


Herbal Preparations and Applications (see “Cabbage Leaves” and “Herbal Liniments”)


ASTHMA


Herbal Preparations and Applications (see “Heating Compress”)


AUTISM




AUTOIMMUNE DISEASES




BACK PAIN

Belly Lovin’ (when related to diastasis recti)

BLISTERS

Essentials of Essential Oils (see “Lavender”)

BLOATING

Herbal Preparations and Applications (see “Carminative”)



BRONCHITIS

A Practical Guide to Children’s Health (see “Other Childhood Illnesses”)

Herbal Preparation and Applications (see “Heating Compress”)



BRUISING

A Practical Guide to Children’s Health (see “Arnica”)

Real Food and Health eMagazine (see “Arnica: An Essential Remedy in Every Home”)

Traditional Remedies for Modern Families (see “Arnica 30C” as well as Chapter 2)

BURNS

A Practical Guide to Children’s Health (see “Cuts and Scrapes”)

DIY Natural Remedies


Herbal Preparations and Applications (see “Various Poultice Applications”)

CANCER


Can I Get a Pickle Without Yellow 5?

Herbal Preparations and Applications (see “Herbal Vinegars”)



CANDIDA

Allergy-Free (see Lesson 27)

The Eczema Cure (see “What causes Leaky Gut Syndrome?”)

The Nourished Metabolism (see “Presenting Lauric Acid”)

Traditional Remedies for Modern Families (see Chapter 6)

CELIAC DISEASE

These eCookbooks include gluten-free recipes, suitable for those with celiac disease:

30 Day Gluten Free Meal Plan

31 Days of Gluten Free Meals

Allergy-Free

Allergy Friendly Comfort Food

Beyond Broth


Gluten Free & Grain Free Breads, Batters and Doughs

Grain Free Freezer Cooking Guide

Grain Free Goodies

Grain Free Grab-n-Go

Keeping It Real

The Breakfast Bread Bible

The Nourished Kitchen Guide to Grain-Free Baking, Sweets and Treats

Well Fed 2: More Paleo Recipes For People Who Love to Eat

COLDS

A Practical Guide to Children’s Health (see Section 2: Health)



Herbal Preparations and Applications (see “Thyme Oxymel”)

Traditional Remedies for Modern Families (Chapter 1)

COLD SORES

Essentials of Essential Oils (see “Peppermint”)

CONSTIPATION

A Practical Guide to Children’s Health (see “Constipation” under “Other Childhood

Illnesses”)


Herbal Preparations and Applications (see “Heating Compresses”)



COUGHS

A Practical Guide to Children’s Health (covered often)

DIY Natural Remedies (see “Breathe,” “Breathe Rub,” and “Sore Throat Soothing Tea”)

CROUP

A Practical Guide to Children’s Health (see “Croup”)


DAIRY ALLERGY

A Practical Guide to Children’s Health (see “Food Allergies”)

DEHYDRATION

A Practical Guide to Children’s Health (see “electrolyte drink”)

The Nourished Metabolism (see “Water Myths”)

DEPRESSION

DIY Natural Remedies (see “Elder” and “Lemon Balm”)

The Nourished Metabolism (Chapter 15)

DIABETES

A Practical Guide to Children’s Health (see “Diabetes”)


DIAPER RASH

A Practical Guide to Children’s Health (See “Calendula” and “Goldenseal”)

Confessions of a Cloth Diaper Convert

DIY Natural Remedies (see "Marshmallow Root” and “Healing Balm”)

DIARRHEA

A Practical Guide to Children’s Health (see “Food Intolerances” and many other minor references)

Natural DIY Remedies (see “Ladies Mantle”)

The Nourished Metabolism (see “Digestion”)

DIASTASIS RECTI

Belly Lovin’

DRY SKIN

A Practical Guide to Children’s Health (see “Personal Care Products”)

Traditional Remedies for Modern Families ( see “Skin, Hair, and Nails")


EAR INFECTION


DIY Natural Remedies (see “Melaleuca” and “Earache Oil”)


ECZEMA


DIY Natural Remedies (see “Calendula” and “Plantain”)

The Eczema Cure (main theme of this book)


ENDOMETRIOSIS


FATIGUE

The Nourished Metabolism (see “Energy and Mood”)

FERTILITY

Crash Course in Natural Parenting (see “Fertility and Conception”)

FLU


DIY Natural Remedies (see “Colds and Flu”)


Herbal Preparations and Applications (see “Heating Compresses” and “Thyme Oxymel”)


FOOD ALLERGIES

These eCookbooks include recipes for those with food allergies:



Allergy-Free



Beyond Broth



Grain Free Goodies


Keeping It Real




GAS


GLUTEN INTOLERANCE

These eCookbooks include gluten-free recipes:




Allergy-Free

Beyond Broth



Grain Free Goodies


Keeping It Real




GUT HEALTH

Allergy-Free

Real Food Cleansing Guide




HEADACHES




The Postpartum Herbal Guide (see “Herbal infusion for Headache”)


HEARTBURN


HEART DISEASE



HERNIA

Belly Lovin’

INSECT BITES

DIY Natural Remedies (see “Insect Repellent”)

Repelled

Traditional Remedies for Modern Families (Chapter 2 and Chapter 6)

INSOMNIA

DIY Natural Remedies (see “Sleep EZ Tea”)


IRRITABLE BOWEL SYNDROME

The Nourished Metabolism (see Chapter 4: Digestion)


KIDNEY INFECTION

DIY Natural Remedies (see “Elder”)

KIDS’ HEALTH AND NUTRITION


First Bites and Beyond

Kids Eat Real Food

Let’s Do This! eCourse

The Happy Housewife’s Guide to Dealing With Picky Eaters

LOW METABOLISM

The Nourished Metabolism (main theme of book)

LYME DISEASE


MENSTRUATION


MIGRAINES

The Postpartum Herbal Guide (see “Herbal infusion for Headache”)

MUSCLE PAIN

A Practical Guide to Children’s Health (see “Arnica” and “Red Raspberry Leaf”)

DIY Natural Remedies (see “Sore muscle salve”)

Herbal Preparations and Applications (see “Poultices” and “Herbal Linaments”)

OBESITY




PREGNANCY

Crash Course in Natural Parenting (Chapter 2)

DIY Natural Remedies (see “Women’s Health”)

MamaBaby Birthing


RASHES



The Eczema Cure

You can also find soothing skincare recipes in the following books:

Easy Beauty Recipes

My Buttered Life

Natural Soap Making

SEASONAL ALLERGIES




Herbal Preparations and Applications (see “Herbal Syrup” and “Herbal Honey”)


SKIN CONDITIONS

Easy Beauty Recipes

My Buttered Life

TEETHING



THYROID DISEASE



TOXIC CHEMICALS

The following eBooks contain recipes for non-toxic cleaners:

A Simply Homemade Clean

All Natural Living

Clean & Simple

DIY Natural Household Cleaners

The Super Simple Guide to Decluttering and Deep Cleaning (see “Reducing Toxic Dust in Your Home”)

WEAKENED IMMUNE SYSTEM


DIY Natural Remedies (see “Elderberry Syrup”)

The 30-Day Green Smoothie Challenge


WEIGHT LOSS

5x5 Fitness Challenge from Fit2B

42 Days to Fit

Get Up and Go

Real Food Recipes for Weight Loss



WOMEN’S HEALTH




YEAST INFECTION (IN BABIES)

A Practical Guide to Children’s Health (see “Skin Rashes”)

Confessions of a Cloth Diaper Convert (see “Confession #8”)

DIY Natural Remedies (see “Diaper Salve”)


I Want To Learn More About… AROMATHERAPY

BACKYARD CHICKENS

CHILDBIRTH

CLEANSES

CLOTH DIAPERS

DETOXING

EATING HEALTHY ON A BUDGET

ESSENTIAL OILS

FEEDING BABIES

FITNESS

FOOD ALLERGIES

FREEZER COOKING

GAPS DIET

GARDENING

GLUTEN-FREE DIETS

GRAIN-FREE DIETS

GREEN BEAUTY AND SKINCARE

GREEN CLEANING

HAIRCARE

HEALTHY CHILDREN

HEALTHY EATING

HERBS

HOMESTEADING

INSECT REPELLENT

LEARNING TO COOK

MEAL PLANNING

METABOLISM

NATURAL HEALING

PALEO/PRIMAL DIETS

PICKY EATERS

POSTPARTUM HEALING

PREGNANCY

RAISING ANIMALS

REAL FOOD COOKING

REAL FOOD RECIPES

SEASONAL RECIPES

SMOOTHIES

SOAP MAKING

SOUP MAKING

SPECIAL DIETS

TRADITIONAL COOKING

TRADITIONAL REMEDIES

WEIGHT LOSS


AROMATHERAPY

Essential Oils and Natural Health eCourse

Essentials of Essential Oils

BACKYARD CHICKENS

Natural Homestead

Oh Lardy's Guide to Keeping Backyard Chickens


The Urban Chicken

CHILDBIRTH

Crash Course in Natural Parenting

MamaBaby Birthing eCourse

CLEANSES

7 Day Real Food Challenge - Winter Menu

Smoothie Secrets Revealed: A Guide To Enhance Your Health


The Real Food Cleansing Guide

CLOTH DIAPERS



DETOXING


Smoothie Secrets Revealed: A Guide To Enhance Your Health


The Real Food Cleansing Guide

EATING HEALTHY ON A BUDGET

Grocery Savings Made Simple Course: A Real Mom's Guide eCourse

Making Organic Food Affordable


Money Saving Mom's Guide to Freezer Cooking

ESSENTIAL OILS



Essentials of Essential Oils

FEEDING BABIES


FITNESS


42 Days to Fit

Belly Lovin': What You Can Do About Your Diastasis Recti

Get Up and Go! Fun Ideas for Getting Fit as a Family

FOOD ALLERGIES



Allergy-Free


Beyond Broth



Grain Free Goodies


Keeping It Real




FREEZER COOKING




GAPS DIET


GARDENING

Natural Homestead

The Art of Gardening: Building Your Soil

The Gardening Notebook, 2nd Edition

GLUTEN-FREE DIETS





Grain Free Goodies

Keeping It Real



GRAIN-FREE DIETS



Grain Free Goodies


GREEN BEAUTY AND SKINCARE

Easy Beauty Recipes

DIY Face Masks and Scrubs: Natural & Nourishing Homemade Skin Care

My Buttered Life: Gift Giving edition

Natural Soap Making: Cold Process Basics & Recipes

The Eczema Cure


GREEN CLEANING

A Simply Homemade Clean

All Natural Living

Clean & Simple

DIY Natural Household Cleaners

Natural Homestead

Natural Soapmaking

The Super Simple Guide to Decluttering and Deep Cleaning

HAIRCARE

A Beginner's Guide to Natural Hair Care

HEALTHY CHILDREN





Kids Eat Real Food



HEALTHY EATING

42 Simple Healthy Dinners


Crazy for Kale

Feast! Real Food, Reflections, and Simple Living for the Christian Year


From Scratch

Grocery Savings Made Simple

Healthy Thanksgiving 101

Keeping it Real

Kids Eat Real Food

Let’s Do This


Nourishing Cookies

Real Food and Health

Real Food and Health Magazine Nov-Dec 2014



Simple. Healthy. Tasy - Breakfast

Simply Salads by Season

Smoothie Secrets


The Granola Book


Whole Foods for the Everyday Cook

Will Forage for Soup

HERBS


Herbal Preparations and Applications

Making Herbs Simple Vol. 1 & 2 Video Downloads

The Postpartum Herbal Guide

HOMESTEADING

Natural Homestead


The Art of Gardening: Building Your Soil

The Gardening Notebook, 2nd Edition


The Urban Chicken

INSECT REPELLENT


Repelled



LEARNING TO COOK

Easy Homemade

How to Become a Better Home Cook

Let's Do This! Getting Ahead in Your Real Food Kitchen eCourse


MEAL PLANNING

Meal Planning Made Easy

Meals ePlanner

Recipe Binder Pack

METABOLISM


NATURAL HEALING

All Natural Living


Belly Lovin’




Natural Homestead

Repelled




PALEO/PRIMAL DIETS

Beyond Broth


PICKY EATERS



Kids Eat Real Food

The Happy Housewife's Guide to Dealing with Picky Eaters

POSTPARTUM HEALING

Belly Lovin': What You Can Do About Your Diastasis Recti

The Postpartum Herbal Guide

PREGNANCY


MamaBaby Birthing eCourse

RAISING ANIMALS


Natural Homestead


The Urban Chicken

REAL FOOD COOKING

22 Days to a Fresh Start

7 Day Real Food Challenge – Winter Menu

Can I Get a Pickle Without Yellow 5, Please?

How to Become A Better Home Cook

Making Organic Food Affordable

Meal Planning Made Easy

Money Saving Mom’s Guide to Freezer Cooking

REAL FOOD RECIPES




42 Simple and Healthy Dinners

Allergy-Free


Beyond Broth


Crazy for Kale

Easy Homemade (2nd Edition)

Everyday Nourishing Food


From Scratch



Grain Free Goodies


Grocery Savings Made Simple


How to Become a Better Home Cook

Keeping it Real

Kids Eat Real Food

Let’s Do This


Nourishing Cookies

Real Food and Health Magazine Nov-Dec 2014



Simple. Healthy. Tasty. - Breakfast


Smoothie Secrets Revealed



The Everything Beans Book

The Granola Book





SEASONAL RECIPES




Nourishing Cookies for a Healthy Holiday

Real Food and Health Magazine Nov/Dec 2013


SMOOTHIES

Smoothie Secrets Revealed


SOAP MAKING


Natural Soap Making: Cold Process Basics & Recipes

SOUP MAKING

Beyond Broth


SPECIAL DIETS



Allergy-Free



Keeping It Real


The Nourished Kitchen Guide to Grain-Free Baking, Sweets, and Treats

TRADITIONAL COOKING

42 Simple Healthy Dinners

Crazy for Kale


From Scratch

Kids Eat Real Food





TRADITIONAL REMEDIES

All Natural Living




Natural Homestead

The Health Home Economist’s Guide: Traditional Remedies for Modern Families


WEIGHT LOSS


42 Days to Fit

Get Up and Go


The Nourished Metabolism (See “Metabolism and Weight”)


Want to make sure you don’t miss a book or course? Use the following printable

checklist as you leisurely make your way through all of the offerings in your bundle!


Alternative Health & Home Remedies

o Can I Get A Pickle Without Yellow 5, Please?

o DIY Natural Remedies

o Essentials of Essential Oils: How to Use Essential Oils for Beginners

o Herbal Preparations and Applications

o Repelled

o The Eczema Cure

o The Nourished Metabolism

o The Postpartum Herbal Guide

o Traditional Remedies for Modern Families

Audio Courses, eCourses & Webinars

o 5x5 Fitness Challenge

o Essential Oils and Natural Health

o Grocery Savings Made Simple: A Real Mom’s Guide

o Let’s Do This! Getting Ahead in Your Real Food Kitchen eCourse

o Making Herbs Simple Vol. 1 & 2

o MamaBaby Birthing

o Real Food Cleansing Guide

Fitness

o 42 Days to Fit

o Belly Lovin’: What You Can Do About Your Diastasis Recti

o Get Up & Go! Fun Ideas for Getting Fit as a Family

Gardening & Homesteading

o Natural Homestead

o Oh Lardy’s Guide To Keeping Backyard Chickens

o The Art of Gardening: Building Your Soil

o The Gardening Notebook

o The Healthy Chicken Cookbook


o The Urban Chicken

Green Cleaning

o All Natural Living: 75 Non-Toxic Recipes for Home & Beauty

o A Simply Homemade Clean

o Clean & Simple: 7 Inexpensive Ingredients, 12 Green Cleaning Recipes That Work

o DIY Natural Household Cleaners

o The Super Simple Guide to Decluttering and Deep Cleaning

Healthy Children

o A Practical Guide to Children’s Health

o Confessions of a Cloth Diaper Convert

o Crash Course in Natural Parenting

o First Bites and Beyond

o Kids Eat Real Food: How to Raise Kids Who LOVE Real Food

o The Happy Housewife’s Guide to Dealing with Picky Eaters

Meal Budgeting & Planning

o 7 Day Real Food Challenge: Winter Menu

o 22 Days to a Fresh Start

o How to Become a Better Home Cook

o Making Organic Food Affordable

o Meals ePlanner

o Meal Planning Made Easy

o Money Saving Mom’s Guide to Freezer Cooking

o Recipe Binder Printables

Natural Beauty & Skincare

o A Beginner’s Guide to Natural Hair Care

o DIY Face Masks and Scrubs: Natural & Nourishing Homemade Skin Care

o Easy Beauty Recipes


o My Buttered Life: Gift Giving Edition

o Natural Soap Making: Cold Process Soap Basics & Recipes

Real Food Recipes

o 42 Simple & Healthy Dinners

o Crazy for Kale

o Easy. Homemade. (2nd Edition)

o Everyday Nourishing Food

o From Scratch: Easy Recipes for Traditionally Prepared Whole-Food Dishes

o Real Food Recipes for Weight Loss

o Simple. Healthy. Tasty. – Breakfast

o Smoothie Secrets Revealed

o The 30-Day Green Smoothie Challenge

o The Everything Beans Book

o The Granola Book

o Whole Foods for the Everyday Cook

o Will Forage For Soup

Seasonal

o Feast! Real Food, Reflections, and Simple Living for the Christian Year

o Healthy Thanksgiving 101: A Grain-Free Meal Plan

o Nourishing Cookies for a Healthy Holiday

o Real Food and Health Magazine: November/December 2013

o Simply Salads by Season

Special Diets

o 30 Day Gluten Free Meal Plan

o 31 Days of Gluten Free Meals

o Allergy-Free

o Allergy Friendly Comfort Food

o Beyond Broth: Nourishing Homemade Paleo Soups


o Gluten Free & Grain Free Breads, Batters and Doughs

o Grain-Free Goodies

o Grain Free Grab-n-Go

o Grain-Free Meal Plans Freezer Cooking Guide

o Keeping it Real

o The Breakfast Bread Bible

o The Nourished Kitchen Guide to Grain-Free & Dairy-Free Baking, Sweets and

Treats

o Well Fed 2: More Paleo Recipes For People Who Love To Eat

© Ultimate-Bundles.com 2014€¦ · Traditional Remedies for Modern Families ADD/ADHD A Practical...

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Transcript of © Ultimate-Bundles.com 2014€¦ · Traditional Remedies for Modern Families ADD/ADHD A Practical...