© Student Coaching - Registered in England No. 5305438 Directing Stress.

© Student Coaching - Registered in England No. 5305438

Directing Stress


1. Seven steps to direct stress

What will we look at today?

Directing Stress - 2


Green Time


1. Be prepared


2. Talk about it!


3. Take action


4. Exercise regularly


5. Eat Healthily!


6. Breathe properly


7. Visualise success


• What were the seven steps to direct stress?

• How will you practise those ‘steps’ that work best for you?

What have we learned?

PAUSE

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