Self-Actualization Self-Esteem Love/Belonging Safety/Security Physiological.
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Transcript of Self-Actualization Self-Esteem Love/Belonging Safety/Security Physiological.
Self-Actualization
Self-Esteem
Love/Belonging
Safety/Security
Physiological
What is Maslow’s Hierarchy?
What is stress?◦ Stress - the reaction of the body and mind to
everyday challenges and demands
What causes stress?◦ Stressors cause stress. They can be real,
imagined, anticipated, or unexpected. ◦ Stressor – anything that causes stress
Understanding Stress
Can stress be good? Your perception of a situation determines if
stress is positive or negative.
Understanding Stress
Can be positive or negative Positive stress can motivate or inspire Stress is negative when it interferes with
your ability to perform.◦ Negative stress can cause distraction, anger,
frustration, a feeling of being overwhelmed or becoming impatient.
Reacting to Stress
Alarm Mind and body go on high alert. Both
nervous and endocrine systems are activated.
Body activates the “fight or flight” response in preparation to run from threat or fight it.
Response to Stressors
Adrenal Glands
Adrenal Glands secrete adrenaline, which is the “emergency hormone” that prepares the body to respond to a stressor.
Pupils dilate Increase in perspiration Increase in heart rate Rise in blood pressure Faster respiration rate Narrowing of arteries to internal organs and
skin Increased blood flow to muscles and brain Increase in muscle tension Release of blood sugar, fats, and cholesterol.
Adrenaline and its effects
WHY?
Resistance Exposure forces your body to adapt and
react to a stressor. Results may vary
◦ Higher performance◦ Anxiety
Response to Stressors
Fatigue Prolonged exposure to stress will cause your
body to lose its ability to adapt. Exhaustion will lead to your body’s inability
to manage other stressors effectively.
Response to Stressors
Psychosomatic Response – the physical reaction that results from stress rather than from an injury or illness
Headaches Weakened immune system High blood pressure Grinding teeth or clenching jaw Digestive disorders
Response to Stressors
Avoiding all stress is impossible!
Manage stressful situations by: Practice relaxation techniques
◦ Deep breathing◦ Thinking about more pleasant thoughts◦ Stretching
Redirect your energy in a positive way◦ Exercise◦ Friendly competition◦ Creative project
Seek Support◦ Friends, family, teachers you trust can provide objective views
and valuable advice.◦ Sometimes professional support is needed.
Managing Stress