· ip! Warm up & Cool down A successful exercise program consists of a warm up, aerobic exercise...

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Key Benefits Weight loss Toning of muscles Achieve cardiovascular exercise for better health Whole body movement allows improvement of bone health Slows down aging process Better circulation Constant exercising enhance the capability of coordination Key Features ����hp DC motor Speed Range: - km/h Incline: 0 – Running Surface: x cm 9 preset programs, program Belt Size: x �� Built-in grip pulse sensor speed instant key elevation instant key Name of Product OTO Sport Runner Model Number �� Type of Product Treadmill Power Consumption ��Power Input DC ��VV, - Setup Dimensions Folded Dimensions Box Dimensions Nett Weight Gross Weight Product Specifications Lace up and Run! Lace up and Run! OTO Singapore Aljunied Road Aljunied Industrial Complex Singapore Email: info@otobodycarOTO Careline: wwwx x cm x x cm x �� x cm KGS KGS 33

Transcript of  · ip! Warm up & Cool down A successful exercise program consists of a warm up, aerobic exercise...

Key Benefits

� Weight loss� Toning of muscles� Achieve cardiovascular exercise for better health� Whole body movement allows improvement of

bone health� Slows down aging process� Better circulation � Constant exercising enhance the capability of

coordination

Key Features�������� hp DC motor� Speed Range: � - �� km/h� Incline: 0 – ���� Running Surface: �� x ��� cm� 9 preset programs, �������� program� Belt Size: ��� x

������

� Built-in grip pulse sensor� � speed instant key� � elevation instant key

Name of Product OTO Sport Runner

Model Number �������

Type of Product Treadmill

Power Consumption �����

Power Input DC ���V����V, �� - ����

Setup Dimensions

Folded Dimensions

Box Dimensions

Nett Weight

Gross Weight

Product Specifications

Lace up and Run!

Lace up and Run!

OTO Singapore��� Aljunied Road ���������

Aljunied Industrial ComplexSingapore ������

Email: info@otobodycar�����OTO Careline: ���� ���� ����

www�����������

��� ��� x x � ��� cm

��� x ��� x ������� cm

��� ��� x �� ��� x �� ��� cm

�� KGS

�� KGS

�� ��� 33� � �

�� ��

Train your strength endurance

• Speed training: Sport Runner allows you to run at a steady speed. Start at a slow speed, and gradually move onto more challenging speeds to improve your muscle strength.

Go uphill: Train on an incline with Sport Runner. When you run uphill, you are using your body to act as resistance – your muscles will have to work harder, improving your leg power. With 4 di erent incline options, you can select the ideal incline to reach your training goals.

Easy storage

Sport Runner is easy to assemble and store – even for smaller spaces. Its running deck can simply be lifted up so that it takes up less space.

I’m too tired. The gym is too far away from home. I don’t have enough time. It’s raining. It looks dark and dangerous outside. When it’s time to run, it is easy to come up with a list of excuses for not running.

But the OTO Sport Runner SR-1200, the latest endurance training home-use treadmill by OTO will take all these excuses awayRunner will allow you to train in maximum convenience, safety and comfort.

A runner’s best friend

Runn

ing

Tip!

Warm up & Cool downA successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of our workout, and should begin every session. It prepares your body for more strenuous exercise by heating upevery session and stretching out your muscles. Appropriate warm upexercises includes head rolls, hamstring stretches, and shoulder lifts, among others. At the end of your workout, repeat these exercises to reduce your risk of muscle injury.

Head rollsRotate your head to the right, next rotate your head back, and then to the left, before dropping your head to your chest

Shoulder liftLift your right shoulder; then as you lower it lift your left shoulder

Inner thigh stretchSit with the soles of your feet together with knees pointing outwards. Push your knees towar

Toe TouchBend forward to stretch as far as you can to touch your toes

Hamstring stretchSit with right leg straight in front of you. Try to hold on to your outstretched leg with your hand. Hold your back straight, then bring your chest to your knee.