Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation...
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Transcript of Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation...
![Page 1: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/1.jpg)
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EducationBefore attending Mohawk College I attended Brock University
studying Outdoor Recreation and Humber College studying Fitness and Health Promotion. Now in my third semester in Health Wellness
and Fitness I have found my passion and strive to learn new skills and become an athlete strength and conditioning coach
![Page 2: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/2.jpg)
Mohawk College Health Wellness and Fitness
![Page 3: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/3.jpg)
3rd Annual Health Wellness and Fitness Expo
![Page 4: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/4.jpg)
Wellness Expo Brochure
![Page 5: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/5.jpg)
Letter of Appreciation for Wellness Expo Committee
![Page 6: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/6.jpg)
Circuit from Police Foundation lab (about
34 students)1. Medicine Ball V-sit with twist
2. Bosu ball push up/Mountain Climber
3. Vipr Posterior Lunge with knee drive
4. Ball Slam
5. Vipr Lateral Shuffle
6. Split Squats
7. Burpess with knee tuck jump
8. Plank
9. Resistance Band Partner row
![Page 7: Education Before attending Mohawk College I attended Brock University studying Outdoor Recreation and Humber College studying Fitness and Health Promotion.](https://reader035.fdocuments.us/reader035/viewer/2022070307/551aca98550346b2288b58c1/html5/thumbnails/7.jpg)
Example of workout from Living Learning Lab