Stress…. Docs/Polnik Stress... · Ok, so here we go… You are stressed… You are worried… You...
Transcript of Stress…. Docs/Polnik Stress... · Ok, so here we go… You are stressed… You are worried… You...
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Stress….
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WE all have stress!!!
Why do we have it?
What is “IT”??
How do we deal with “it”???
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Why do we stress?
We stress for a number or reasons…
Fear of something
Lack of control
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Fear - Anxiety
Freud said that anxiety is the anticipation
of a future stressor..
So, anxiety is caused by fear AND creates
more stress and more fear, which…well you
get the idea
What are we afraid of?
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Fears Making good grades
Spending time with the family
Raising our children
Spending time with our loved ones
Finding a loved one
Tests
Homework
Research papers
Clinical, etc…
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What fears can you add?
For me (Mike)…its
Being there for my family
Being present for my students
Making sure my lessons are meaningful
Being a good friend and helpful to the
college
Finding time to workout
Being a failure at it ALL!!!
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Fears are real!
The first step is to know what they are and
then we can develop and action plan to
deal with them.
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Why do we have stress?
Because we are BUSY!!!!!
Because we care about doing a good
job
Because we are concerned about the
people trusted to us in our profession
Because we have a life outside of
Aultman…
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Because no one understands us…
Because we feel alone
Because we don’t have the gas money to
get to class…
Because we can’t afford the text
Because we forgot a loved one’s birthday
Because…..
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So, we looked at the “it” and
the why…What do we do?
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Here’s where we grapple with
them…and beat them.
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You can do it!!!
Because if you go this far…you are
committed to being a better YOU
Because if you are in school that is
AMAZING!!!!
Because if you got over your doubt of this
program and are making a commitment
to change!!!!
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AWESOME YOU!!!
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OK…so here we go…
There are basically two types of “things”
Those we can control
Those we can’t control
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Can’t control
Weather….
Professors
Classmates
Due dates
Rubrics
Medical terms…
Time in the day
What else could you add?
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What can we control???
Time management
Who we are friends with
Study habits
Diet, exercise, sleep (Yes you probably
need to get more sleep!!!)
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So, the thoughts about the
anxiety is causing the stress
Thoughts create reality
Watch what you say to yourself….
Be KIND to yourself
AGAIN…BE KIND TO YOURSELF
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BE KIND TO YOURSELF!!
You need to focus on you before you can
focus on other people…
Think of the airline when they tell you to
put the O2 masks on the adults before the
kids…You can’t help the kids passed out.
Only tell yourself kind things about
yourself..
Stop comparing or worrying about others!
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Now that you are going to be
kind to yourself…Let’s PLAN!!
Make a list of EVEYTHING that stresses you!
EVERYTHING
Every homework assignment
Every date with a loved one
Free thinking and let it all out on the
paper..You got a paper right?
Ok, go get a paper and a pen. Or pencil I will
be here waiting..
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Got them…cool
List every stressor
Divide them into things you can control
and things you really can’t.
Put the Can’t list aside…may even toss it
away!
Now, look at the things you can control.
Put them into another list
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Maybe 1 is things that are most important like research papers and chores at home
Maybe 2 is things that are not as important like going to IKEA or the dry cleaner
Maybe 3 is just long terms like vacations…
Or maybe divide them into 1 Home, 2 Work, and 3 School…Whatever makes sense for you!
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Take those lists
Number them from most important and
least important
Maybe put a due date by them…like my
paper is due in March, but my test is due
next week.
That way you focus on the things that are
most important..
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Feel better or worse?
Is this more stressful because now you
know how much you have to do?
Well, it was all in your mind anyways, now
you can face the elephant in the room.
And we all know how to eat an elephant!
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One bite at a time…
HAHAHAHA
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Ok, so here we go… You are stressed…
You are worried…
You have a few lists…
Take a deep breath, grab some water and give yourself a pat on the back!!!! You now have a road map to reduce the stress…
Imagine trying to drive to Hartford, CT without a map..remembering EBERYTHING I tell you about the tolls…Traffic…etc
That would be a crazy amount to stress about
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Now we can set you UP FOR
SUCCESS!!!!
You have your map
You know what needs done
Break these down into short bites for each day
Research paper due in March
Week 1 I will get a topic and get it approved
Week 2 I will find 5 sources
Week three I will outline
Week 4 I will Write the first half
Week 5 I will write the second half
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That’s better than
OMG I have a research paper due
tomorrow and I have to get to the store
and I have to get gas and I have
to….ahh!!!
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What if it is too much?
What if the stress is real, real bad
What if I feel depressed and alone?
What if I feel hopeless?
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Tell us…Please
Contact Michelle Speedy in the LRC
330.363.6847
She can help you find a resource to help you.
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BOTTOM LINE
WE ALL at the college want you to be
your very best
WE ALL care very deeply for each of you
WE ALL are here for you
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YOU ARE WONDERFUL!!!!