: Darren Russell PICS World’s biggest biceps! · World’s biggest biceps! Reckon your arms are...
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M eet Moustafa Ismail – or “Big Mo”, as he’s better known. After 10 years of training, the 24-year-old Egyptian broke the Guinness World Record for the biggest biceps on Earth last week. Measuring in at an enormous 26.5 inches in circumference, his upper arm is two iPhones high! “People always say I remind them of Popeye The Sailor Man,” says Big Mo. “Actually, I think my arms are now bigger than the cartoon character’s!” Which seems quite probable, given that he can now lift a ridiculous 500lb. Now see how you measure up to Mo… World’s biggest biceps! Reckon your arms are large enough to impress the ladies? Then prepare to get a very big reality check GET ARMS LIKE BIG MO Start his routine today and you’ll be a brilliant arm-wrestler come 2022… GYM WORKOUT Three hours of strength training, body-sculpting and weight-lifting, twice a day DAILY DIET 3lb of chicken 1lb of steak or fish 4 cups of almonds 2 gallons of water 3 litres of protein shakes ACTUAL SIZE! ZOO meets Big Mo! FLIP TO READ! PICS: Darren Russell 26.5-inch circumference! 6 WWW. ZOOTODAY.COM 7 WWW. ZOOTODAY.COM
Transcript of : Darren Russell PICS World’s biggest biceps! · World’s biggest biceps! Reckon your arms are...
M ee
t Mou
staf
a Is
mai
l – or
“Big
M
o”, a
s he’s
be
tter k
now
n. A
fter 1
0 ye
ars o
f tra
inin
g, th
e 24
-yea
r-old
Egy
ptia
n
brok
e the
Gui
nnes
s Wor
ld
Reco
rd fo
r the
big
gest
bi
ceps
on E
arth
last
wee
k.M
easu
ring
in at
an
enor
mou
s 26.
5 inc
hes i
n ci
rcum
fere
nce,
his u
pper
arm
is tw
o iP
hone
s hig
h!“P
eopl
e alw
ays s
ay
I rem
ind
them
of P
opey
e Th
e Sai
lor M
an,”
says
Big
M
o. “A
ctua
lly, I
thin
k m
y ar
ms a
re n
ow b
igge
r tha
n th
e car
toon
char
acte
r’s!”
Whi
ch se
ems q
uite
pr
obab
le, g
iven
that
he c
an
now
lift a
ridi
culo
us 50
0lb.
N
ow se
e how
you
mea
sure
up
to M
o…
World
’sbig
gest
bicep
s!Re
ckon
you
r arm
s ar
e la
rge
enou
gh
to im
pres
s th
e la
dies
? Th
en p
repa
re
to g
et a
ver
y bi
g re
ality
che
ck
GET A
RMS
LIKE B
IG M
OSt
art h
is ro
utin
e to
day a
nd y
ou’ll
be a
brilliant
arm
-wre
stle
r co
me 2
022…
GYM
WO
RKO
UT
Thre
e hou
rs o
f st
reng
th tr
aini
ng,
body
-scu
lptin
g an
d w
eigh
t-lift
ing,
twic
e a d
ay
DA
ILY
DIE
T3l
b of
chic
ken
1lb o
f ste
ak o
r fis
h4 c
ups o
f alm
onds
2 gal
lons
of w
ater
3 litr
es o
f pro
tein
sh
akesAC
TUAL
SIZE
!
ZOO m
eets
Bi
g Mo!
FLIP TOREAD!
PICS: Darren Russell
26.5-in
ch
circ
umfe
renc
e!6 W W W. z oo t oday. com 7 W W W. z oo t oday. com
