C9 F.I.T 1 & F.I.T 2 Weight Management Program

It’s a DECISION

…not a DIET Our Programme Supports a Healthy Well Balanced Diet

NOT replaces it…

Flexible Programmes to Suit the Individual

What Is Your Goal…?

1 – Short Term Goal to reduce Bloating, body cleanse after over indulgence of toxins.

2 – A lifestyle change to lose weight, become slimmer and increase energy.

3 – Enhance optimum health, eating regime and exercise on a maintenance level.

4 – For the Athlete, Lean Muscle or ‘Fighting Weight’.

5 – Muscle, Power & Increase Weight.

Packs to Achieve Your Goal

5:Muscle

Bulk

1:Short Term Goal

2:Lifestyle Change

3:Enhance Optimum

Health

4:Athlete to Support Lean

Muscle

WARNING NOT FOR……………….. • Type 1 Diabetics on Insulin.

• Type 2 Diabetics on Meds.

• Epileptics.

• Pregnant or Breast Feeding.

• Serious Kidney Disease.

• Until at least 6 weeks after hospital stay and MD advice

OK FOR……. • Type 2 Diabetics on Diet alone with GP aware.

• Everybody else.

• UK 24.9%

• Ireland 24.5%

• Spain 24.1%

• Portugal 21.6%

• Germany 21.3%

• Belgium 19.1%

No Country has YET successfully reduced Obesity Rates in 33 YEARS – University of Washington

Europe’s Obesity League 2014

UK Eat Well Plate

UK Eat Well Plate

• Plenty of Fruit & Vegetables (at least 9 portions) • Plenty of starchy foods, Bread, Rice, Potatoes, Pasta (5-7 portions) • Some Meat, Fish, Eggs, Beans and other Non Dairy sources of

Protein (moderate 2-3 portions) • Some Milk and Dairy foods (moderate 2-3 portions) • A small amount of food and drinks that are high in fat and/or sugar

(sparingly) • Try to choose a variety of foods from the four main food groups Most people in the UK eat and drink too many calories, too much fat, sugar and salt + do not eat enough fruit, vegetables, oily fish and fibre.

UK Eat Well Plate

• The 3 Main Macronutrient Groups are Carbohydrates, Proteins, Fats which in turn are broken down into Micronutrients.

Three Key Links for Optimal Health

Absorption

Circulation

Nutrification

• Speeds up Gut Transit Time

• Increases the absorption of Nutrients (over 3x)

• Balances Gut Flora

• Facilitates the elimination of Toxins

• Anti Viral effect

• Immunomodutary effect

• Excellent general tonic

Why Drink Aloe…?

Amazing

Aloe Used for over 3500 years 200+ Beneficial Constituents

Hundreds of Clinical Studies Thousands of Scientific Studies

All the Worlds Research Data in One Place…

www.vitalscience.org

The NEW C9

Components of C9

Simple 9 Day Programme…

Combination of Products, Nutrition & Exercise

• Developed by Dr Jeffrey Bland a Nutritional Bio Chemist.

• 18 Amino Acids and ALL 8 essential Amino Acids

• One drink provides 50% of the total UK daily requirements of vitamins and minerals.

Forever Lite Ultra

• AMINOTEIN is a revolutionary technology designed to improve protein digestion and increase amino acid levels absorbed from dietary protein

• Clinical Research has shown Aminotein to increase BCAA (Branch Chained Amino Acids) retention levels by 250%, Nitrogen Levels by 32% and overall amino acid plasma levels by 100%

Forever Lite Ultra

• High Quality Plant Based Protein (Soy)

• No bloating or Hormones like Whey. Whey comes from Cows Milk.

• Same Protein Quality to Dairy/Eggs

• Low in Fat and Saturated Fat

• ZERO Cholesterol and Lactose

• Recovery Shake after Exercise

• Muscle Support

Forever Lite Ultra

• Encourages Post-workout fat burning

• High Protein and low carb to help build muscle tone and burn fat

• Approximately 200 calories per serving, and can be mixed with milk, water, soy/rice milk.

• Added Chromium content to stabilize blood sugars and curb hunger pangs

• Easily absorbable protein helps to retain vital muscle tissue. Repairs and rebuilds muscle tissue after exercise

• Low GI (Glycaemic Index) which means it doesn’t rapidly increase blood sugar and low GL (Glycaemic Load) which means it helps to release energy

Forever Lite Ultra

• Quick Dissolving fiber 5g Per Stick

• Acacia Gum

• Corn Fibre & Corn Dextrin

• Fructooligosacharides (FOS) used as an alternative sweetener. FOS exhibits sweetness levels between 30 and 50 percent of sugar

• Satiety (not feeling hungry)

• Sponge (mops up excess fats)

• You can take in between meals if used on it’s own

Forever Fiber

• Sprinkle on food or mix with water or Aloe Gel

• Helps to improve digestive function

• Taken between meals to help to feel full without calories to control cravings

• Helps to support normal blood sugar levels and slow the absorption of nutrients from foods.

• Supports cardiovascular function and immune system via benefits to digestive system

• Helps with facilitating removal of waste products from the body.

Forever Fiber

Forever Therm • Therm is a powerful formula to

support your energy levels and kick starts your metabolism.

• Three natural plant extracts that go together have a Thermogenic effect on the body (burns stored fat). Guarana Seed extract, raspberry keytones, green coffee bean, green tea + added vitamins B1,2,3,5,6,9,12 and Vit C.

• Sports people would take this to give an energy boost.

Forever Garcinia Plus • Hydroxyctric Acid (HCA) is a citric acid by

product and is the main active ingredient in Garcinia Cambogia extract. HCA blocks fat by inhibiting the effects of citric lyase an important metabolic enzyme.

• Chromium Picolinate, prevents or treats chromium deficiency

• Medium Chain Triglycerides (MCT) Safflower Oil. MCTs have been shown to enhance Thermogenesis (fat burning)

• NB NOT suitable for mums who are breast feeding

Forever Garcinia Plus Garcinia contains Chromium! Exercise and sugar deplete the body of this substance – muscles need chromium to build. It has also been shown to reduce the body’s conversion of carbohydrates into fats, and aids natural metabolism + helps to burn existing fat stores. It indicates to the brain that the body has what it needs and is full 10% quicker – educating the body to eat less It contains Safflower oil and Omega 6 to boost metabolic rate – the body can burn this oil for quick release energy, great to take before exercise. Good for PMT, hair and nails

F.I.T.1 and F.I.T.2 60 Day Programme

F.I.T.1 and F.I.T.2 Components

Forever Pro X2

• Provides proprietary blend of Soy and uncontaminated Whey Protein.

• Isolates and concentrates on where it is needed along with 2g of dietary fibre in each bar.

• DO NOT use as a cookie with your tea it is only for an EXTRA source of protein when doing exercise.

• CHOCOLATE or CINNAMON

Great Tasting Protein…!

Combination of Products, Nutrition & Exercise

F.I.T.1

F.I.T.2

What’s the Difference Between the F.I.T.1 and F.I.T.2…?

• Although the components are the same, the Supporting Program (Nutrition and

Exercise) has been worked out for you so that those doing the F.I.T.1 will lose

weight and those doing the F.I.T.2 will get leaner and gain muscle…

YOU the Individual…

• You now know which Packs you need..!

• You know what the Products do…!

• Get added to your Distributors Local Facebook Support Group

(Real time, support, Q&As with real people, results, ideas, chat etc)

You now need to work out your BMI, BMR & AMR which is the important individual stats about you and your starting point for your

Goals...

B.M.I (Body Mass Index)

The body mass index (BMI) is a guide measurement of body weight based on a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person’s height, assuming as average body composition.

To work out your BMI: Divide your weight in kilograms (kg) by your height in metres (m)

then divide the answer by your height again to get your BMI

B.M.I (Body Mass Index)

BMI (kg/m²) Category

Below 18.5 Underweight

18.5 to 24.9 Healthy weight

25.0 to 29.9 Overweight

30 to 39.9 Obese

40 and above Morbidly obese

BMR (Basal Metabolic Rate)

• You use energy no matter what you're doing, even when sleeping. You need to calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.

• If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.

The Schofield Equation to get your BMR (Basal Metabolic Rate)

Example: 46 year old male (95.4kgs)

11.5 x W 95.4Kgs + 873 = 1,970 BMR

IMPORTANT

Never stay near or below your BMR for more than 9 days or your body will go into

starvation mode…

Ooops Too Far..!!!

AMR Active Metabolic Rate

Your AMR is defined by your BMR plus the added calories you need each day to support basic movement and activity. Because your AMR varies based upon your level of activity, it will be higher the more active you are.

To calculate your AMR, multiply your BMR according to your activity level.

What category do I fall in?

• Extra light 1.3 (men & women) Includes daily activities e.g cooking, ironing, driving, standing

• Light 1.6 (men) / 1.3 (women) Slightly more active e.g golf, walking 3mph, child care, housework

• Moderate 1.7 (men) / 1.6 (women) Cycling, tennis, dancing, skiing, walking 3.5-4.0 mph

• Heavy 2.1 (men) / 1.9 (women) Rugby, football, climbing, aerobics classes

AMR Active Metabolic Rate

• To MAINTAIN weight follow your AMR + 100 Kcal

• To GAIN weight eat above your AMR

• To LOSE weight eat your BMR + 300 Kcal

Calculate your Calorie Requirements before embarking on the F.I.T Programme

FACTS

An Average Man needs 2500 kcal a day

An Average Woman needs 2000 kcal a day

FACTS 2500 Calories in a lb of muscle

3500 Calories in a lb of Fat

• The small intestine lining changes approx every 4-5 days.

• The Skeleton changes approx every year.

• Skin, hair, nails change approx every 28 days.

How Does It Work?

www.foreverfituk.co.uk

POST C9 & F.I.T PROGRAMME

You’ve reached your Goal… So what Now…?

Maintain Optimum Health with the Vital5 Pack (30 Days Supply)

An Information Follow up Pack will be e-mailed to you by Your Distributor

after the Launch…