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TargetShoppingList

PERFECTKETO.COM

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Target Shopping List

Market Pantry Pepperoni Slices 140 13 grams 0 grams 6 grams

Earth’s Best Mini Beef Meatballs 150 11 grams 4 grams 8 grams

Uncured Pork and Beef Pepperoni 111 9 grams 0 grams 8 grams

Applegate Naturals Uncured Honey Baked Ham 70 1.5 grams 2 grams 11 grams

Applegate Naturals Oven Roasted Chicken Breast 50 1 gram 0 grams 11 grams

Applegate Naturals Prosciu�o 60 3.5 grams 0 gram 7 grams

Uncured Genoa Salami 100 8 grams 1 gram 7 grams

Angus Bubba Burger 430 35 grams 0 grams 26 grams

Jennie-O Turkey Burgers 250 15 grams 0 grams 24 grams

Archer Farms All Natural Boneless & Skinless Chicken Breast 120 2.5 grams 0 grams 20 grams

Archer Farms Boneless Skinless Garlic Herb Chicken 120 2.5 grams 1 gram 21 grams

Selects Natural Turkey Franks 110 8 grams 2 grams 7 grams

Applegate Organics The Great Organic Uncured Beef Hot Dog 110 9 grams 0 grams 7 grams

Hillshire Farm Beef Smoked Sausage 170 14 grams 3 grams 6 grams

Aidells All Natural Cajun Andouille Sausage 160 11 grams 1 gram 15 grams

ProteinNet CarbsFatCaloriesMeat

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Target Shopping List

Sea Cuisine Smart Indulgence Blackened Cajun Salmon 150 6 grams 0 grams 23 grams

Annasea Wasabi Ahi Poke 210 9 grams 2 grams 29 grams

Simply Balanced Ahi Tuna Steaks 120 .05 grams 0 grams 28 grams

Simply Balanced Sea Scallops 70 0 grams 4 grams 13 grams

Simply Balanced Alaskan Cod Fillets 100 0 grams 0 grams 25 grams

Market Pantry Jumbo Cooked Shrimp 60 0 grams 0 grams 12 grams

ProteinNet CarbsFatCaloriesSeafood

Tostitos Avocado Salsa 45 4 grams 1 gram less than1 gram

Creamy Spinach Dip Tostitos 50 4 grams 2 grams less than1 gram

El Yucateco Chile Habanero Hot Sauce 0 0 grams 0 grams 0 grams

Blue Top Creamy Garlic Hatch Hot Sauce 70 7 grams 1 gram 0 grams

Dave’s Gourmet Creamy Jalapeno Sauce 10 1 gram 1 gram 0 grams

Frank’s Red Hot 0 0 grams 0 grams 0 grams

Cholula Hot Sauce 0 0 grams 0 grams 0 grams

ProteinNet CarbsFatCaloriesSauces

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Target Shopping List

Coconut Aminos 5 0 grams 1 gram 0 grams

Pearls Organic Pepper Stuffed Olives 20 2 gram 1 gram 0 grams

Archer Farms Jalapeno Stuffed Olives 30 3 grams 0 grams 0 grams

Pearls Specialties Blue Cheese Stuffed Olives 25 2.5 grams 0 grams 0 grams

Sir Kensington’s Special Sauce 80 8 grams 1 gram 0 grams

Best Foods Avocado Oil Mayonnaise 60 7 grams 0 grams 0 grams

Primal Kitchen Chipotle Lime Mayo Avocado Oil 100 11 grams 0 grams 0 grams

Primal Kitchen Classic BBQ Sauce Organic & Unsweetened 15 0 grams 3 grams 0 grams

Primal Kitchen Golden BBQ Sauce Organic & Unsweetened 15 0 grams 2 grams 0 grams

Primal Kitchen Ketchup Organic and Unsweetened 10 0 grams 2 grams 0 grams

Simply Balanced Yellow Mustard 0 0 grams 0 grams 0 grams

Simply Balanced Dijon Mustard 0 0 grams 0 grams 0 grams

ProteinNet CarbsFatCaloriesCondiments

Market Pantry Beef Stock 20 0 grams 2 grams 3 grams

Market Pantry Chicken Stock 15 0 grams 1 gram 3 grams

Simply Balanced Organic Chicken Bone Broth 40 0.5 grams 0 grams 9 grams

Pacific Foods Vegetable Broth 15 0 grams 2 grams 1 gram

ProteinNet CarbsFatCaloriesStocks and Broths

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Simply Balanced Wild Skipjack Chunk Light Tuna 60 0 grams 0 grams 14 grams

Bumble Bee Skinless & Boneless Pink Salmon 100 2.5 grams 0 gram 20 grams

Chicken Of The Sea Fancy Smoked Oysters 100 4.5 grams 2 grams 12 grams

Sardines In Extra Virgin Olive Oil 250 20 grams 0 grams 14 grams

ProteinNet CarbsFatCaloriesCanned

Organic Extra Virgin Coconut Oil 120 14 grams 0 grams 0 grams

Spectrum Culinary Walnut Oil 120 14 grams 0 grams 0 grams

Spectrum Organic Sunflower Oil 120 14 grams 0 grams 0 grams

Spectrum Toasted Sesame Oil 120 14 grams 0 grams 0 grams

Simply Balanced Organic Extra Virgin Olive Oil 120 14 grams 0 grams 0 grams

Chosen Foods Avocado Oil 130 14 grams 0 grams 0 grams

ProteinNet CarbsFatCaloriesCooking Fats

Quest Thin Crust Pizza Uncured Pepperoni 340 21 grams 6 grams 28 grams

Quest Thin Crust Pizza Spinach and Mushroom 340 22 grams 5 grams 28 grams

Quest Thin Crust Pizza Supreme 260 16 grams 5 grams 20 grams

Jimmy Dean Delights Egg’wich Breadless Breakfast 280 21 grams 7 gram 14 grams

ProteinNet CarbsFatCaloriesFrozen Food

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Jimmy Dean Delights Bacon and Spinach Fri�atas 250 18 gram 7 gram 13 grams

Special K Crustless Quiche Calories 170 13 grams 4 grams 11 grams

Veggie Made Mashed Cauliflower 90 6 grams 2 grams 3 grams

Green Giant Mashed Cheddar and Bacon Cauliflower 90 5 grams 4 grams 4 grams

ProteinNet CarbsFatCaloriesFrozen Food

Archer Farms Roasted Pistachio 160 12 grams 5 grams 6 grams

Archer Farms Roasted Jumbo Cashews 160 13 grams 8 grams 5 grams

Archer Farms Deluxe Roasted Mixed Nuts 170 16 grams 4 grams 5 grams

Archer Farms Lightly Salted Almonds 170 16 grams 2 grams 6 grams

Archer Farms Roasted Macadamia Nuts 200 21 grams 2 grams 2 grams

Lorissa’s Kitchen Original Tender Grass-Fed Beef Steak Strips 80 2 grams 6 grams 10 grams

4505 Chicharrones Fried Pork Rinds Jalapeno 80 6 grams 0 grams 7 grams

4505 Chicharrones Fried Pork Rinds BBQ 80 5 grams 0 grams 9 grams

Nature’s Path Grain Free Granola Vanilla Poppy Seed 180 15 grams 4 grams 6 grams

Good and Gather Crunchy Almond Bu�er 190 17 grams 3 grams 7 grams

Good and Gather Creamy Almond Bu�er 190 17 grams 3 grams 7 grams

Good and Gather Creamy Cashew Bu�er 190 17 grams 8 grams 4 grams

ProteinNet CarbsFatCaloriesKeto-Friendly Snacks

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ProteinNet CarbsFatCaloriesKeto-Friendly Snacks

Sun Bu�er No Sugar Added Sunflower Bu�er 210 18 grams 2 grams 7 grams

P3 Portable Protein Pack 190 14 grams 3 grams 12 grams

Sargento Colby-Jack Cheese Sticks 80 7 grams 0 grams 5 grams

Good and Gather Pepper Jack Cheese Sticks 100 8 grams 1 grams 6 grams

Cheeseheads Combo Pack 90 8 grams 1 grams 4 grams

Sargento Tomato and Basil Jack Cheese 60 5 grams 0 grams 4 grams

Sargento Baby Swiss Cheese 70 5 grams 0 grams 5 grams

Sargento Natural Colby-Jack Cheese 70 6 grams 0 grams 5 grams

Tillamook Medium Cheddar Cheese 120 10 grams 1 grams 6 grams

Philadelphia Cream Cheese 100 10 grams 0 grams 2 grams

Kerrygold Pure Irish Bu�er 100 11 grams 0 grams 0 grams

ProteinNet CarbsFatCaloriesDairy

ProteinNet CarbsFatCaloriesBeverages

Hint Water 0 0 grams 0 grams 0 grams

Yerbae Sparkling Water Pomegranate Berry 0 0 grams 0 grams 0 grams

Yerbae Sparkling Water Strawberry Kiwi 0 0 grams 0 grams 0 grams

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ProteinNet CarbsFatCaloriesBeverages

La Croix Sparkling Water 0 0 grams 0 grams 0 grams

Waterloo Flavored Sparkling Water 0 0 grams 0 grams 0 grams

Good and Gather Flavored Sparkling Water 0 0 grams 0 grams 0 grams

Truly Hard Seltzer 100 0 grams 2 grams 0 grams

Henry’s Hard Sparkling Water 88 0 grams 1.6 grams less than1 gram

Smirnoff Spiked Sparkling Seltzer 90 0 grams 1 gram 0 grams

Bon & Viv Spiked Seltzer 90 0 grams 2 grams 0 grams

Oregon Chai Sugar-Free La�e 0 0 grams 1 gram 0 grams

Organic Simply Balanced Almond Milk Original Dairy-Free 35 3 grams 0 grams 1 gram

Organic Simply Balanced Coconut Milk Original Dairy-Free 50 5 grams 1 gram 1 gram

ProteinNet CarbsFatCaloriesBaking

King Arthur Grain-Free Almond Flour 90 8 grams 2 grams 3 grams

Simply Balanced Organic Black Chia Seeds 180 11 grams 2 grams 5 grams

Organic Stevia In The Raw 0 0 grams 0 grams 0 grams

Bob’s Red Mill Whole Ground Flaxseed Meal 70 4.5 grams 1 gram 3 grams

Truvia Sweetener 0 0 grams 0 grams 0 grams

Swerve Sugar Replacement 0 0 grams 0 grams 0 grams

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Target Shopping List

ProteinNet CarbsFatCaloriesBaking

Diamond Pecan Halves 210 22 grams 1 gram 3 grams

Diamond Shelled Walnuts 200 20 grams 2 grams 5 gram

Marquis Organic Energy 0 0 grams 0 grams 0 grams

Herbs and Spices

Cumin

Oregano

Paprika

Garlic Salt

Cinnamon

Garlic & Parsley

Ground Black Pepper

Bay Leaves

Sesame Seeds


ABOUT COLD WATER, STIR, SHAKE 1 SCOOP POWDER … · • Whey Protein Isolate (WPI) is the primary ingredient with further carbs and fat ‘isolated’ out. • 11 grams of naturally

ABOUT COLD WATER, STIR, SHAKE 1 SCOOP POWDER … · • Whey Protein Isolate (WPI) is the primary ingredient with further carbs and fat ‘isolated’ out. • 11 grams of naturally

My Favorite Foods. Serving Size: 1 cup Servings Per Container: 16 Calories: 3,040 Fat: 80 grams Carbohydrates: 464 grams Fiber: 0 grams Sugar: 448 grams.

My Favorite Foods. Serving Size: 1 cup Servings Per Container: 16 Calories: 3,040 Fat: 80 grams Carbohydrates: 464 grams Fiber: 0 grams Sugar: 448 grams.

A CAN OF COKE (12 FL OUNCES/355 ML) HAS 39 GRAMS OF CARBOHYDRATES (ALL FROM SUGAR, APPROXIMATELY 10 TEASPOONS), 50 MG OF SODIUM, 0 GRAMS FAT, 0 GRAMS.

A CAN OF COKE (12 FL OUNCES/355 ML) HAS 39 GRAMS OF CARBOHYDRATES (ALL FROM SUGAR, APPROXIMATELY 10 TEASPOONS), 50 MG OF SODIUM, 0 GRAMS FAT, 0 GRAMS.

good carbs and bad carbs

good carbs and bad carbs

Solve 27 grams of carbs 10 grams of fat 4 grams of protein Answer: 27 x 4 =108 kcals 10 x 9 = 90 kcals 4 x 4 = 16 kcals 214 kcals.

Solve 27 grams of carbs 10 grams of fat 4 grams of protein Answer: 27 x 4 =108 kcals 10 x 9 = 90 kcals 4 x 4 = 16 kcals 214 kcals.

atkins diet carbs

atkins diet carbs

5280 "Craving Carbs"

5280 "Craving Carbs"

sandwiches Calories Sat Fat Grams Sodium Mg Carbs · NUTRITIONAL GUIDE BJ’s RESTAURANT & BREWHOUSE SANDWICHES Calories Sat Fat Grams Sodium MG Carbs Grams Barbeque Beef …

sandwiches Calories Sat Fat Grams Sodium Mg Carbs · NUTRITIONAL GUIDE BJ’s RESTAURANT & BREWHOUSE SANDWICHES Calories Sat Fat Grams Sodium MG Carbs Grams Barbeque Beef …

Partners for a Healthier CommunityTo lose weight, most people have to stay under 20 grams of "net" carbs per day (net carbs refers to the number of grams of carbs minus grams of fiber,

Partners for a Healthier CommunityTo lose weight, most people have to stay under 20 grams of "net" carbs per day (net carbs refers to the number of grams of carbs minus grams of fiber,

Baby Got Carbs!!

Baby Got Carbs!!

godd carbs vs bad carbs: how this could save your life

godd carbs vs bad carbs: how this could save your life

Carbs (g): tray only Heart-friendly: Menu€¦ · Carbs (g): Approximate grams of carbohydrates are shown for the tray only and the full meal Heart-friendly:

Carbs (g): tray only Heart-friendly: Menu€¦ · Carbs (g): Approximate grams of carbohydrates are shown for the tray only and the full meal Heart-friendly:

My most Date: My A1C recent A1C: Goal: Your blood sugar tracker …€¦ · during the night as needed If you are counting carbs, write how . many grams of carbs you ate If your doctor

My most Date: My A1C recent A1C: Goal: Your blood sugar tracker …€¦ · during the night as needed If you are counting carbs, write how . many grams of carbs you ate If your doctor

FREE KETO PALEO RECIPES E-BOOK · 2017. 12. 17. · Low carb recipes on my blog can range from 0g carbs to 50g carbs, keto can range from 0-20g and paleo 0-50g. All of my recipes

FREE KETO PALEO RECIPES E-BOOK · 2017. 12. 17. · Low carb recipes on my blog can range from 0g carbs to 50g carbs, keto can range from 0-20g and paleo 0-50g. All of my recipes

OCHSNEROUTCOMES...Myomectomy vs. Uterine Fibroid Embolization for Treatment of Uterine Fibroids Ochsner Baptist, 2013–2015 0–100 Grams 100–300 Grams 300–500 Grams 500–1,000

OCHSNEROUTCOMES...Myomectomy vs. Uterine Fibroid Embolization for Treatment of Uterine Fibroids Ochsner Baptist, 2013–2015 0–100 Grams 100–300 Grams 300–500 Grams 500–1,000

Carbs powerpoint

Carbs powerpoint

Carbohydrate Digestion Good Carbs, Bad Carbs, Insulin and You!

Carbohydrate Digestion Good Carbs, Bad Carbs, Insulin and You!

Make It Happen! PROTEIN Egg HEALTHY CARBS Whole wheat bagel HEALTHY CARBS Multigrain crackers HEALTHY CARBS Whole wheat tortillas HEALTHY CARBS Brown rice HEALTHY CARBS Corn HEALTHY

Make It Happen! PROTEIN Egg HEALTHY CARBS Whole wheat bagel HEALTHY CARBS Multigrain crackers HEALTHY CARBS Whole wheat tortillas HEALTHY CARBS Brown rice HEALTHY CARBS Corn HEALTHY

CARBS & LIPIDS

CARBS & LIPIDS

List of good carbs and bad carbs

List of good carbs and bad carbs