Exercise For beginners - lower body

9-15-16 Lower

Tips for Avoiding Holiday Over

8-31-15 Roll of the Die

9-26-16 Upper

Getting into or back into exercise

10-21-15 Upper Body Scrabble

Starting from scratch

Exercise For beginners - upper body

Jakes cycling 6

Full body blast

Fitness-nutrition tips

6-15-15 Lower Card-Cone

9-23-15 Good luck-bad luck