Yoga for Upper ArmsBy: Ashley Suzelis

Holistic Esthetician, Yoga Instructor, Reiki Practitioner, Herbal Medicine MakerOwner of Forest of Youth Holistic Spa

www.forestofyouth.com

Plank Pose

Chaturanga

Cobra Pose

Upward Facing Dog

Downward Facing Dog

Side Plank Pose

Dolphin Pose

Forearm Plank